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Is Jet’s cauliflower pizza keto?

The ketogenic diet is a low-carb and high-fat diet that has gained popularity in recent years due to its ability to help with weight loss and improve overall health. This diet involves consuming foods that are high in fat, moderate in protein, and low in carbohydrates. While this may seem restrictive, there are many ways to make delicious and satisfying meals while following a keto diet. One such option is Jet’s cauliflower pizza.

What is Jet’s cauliflower pizza?

Jet’s cauliflower pizza is a pizza that is made with a cauliflower crust instead of the traditional flour-based crust. This crust is made with cauliflower rice, egg, cheese, and a few other ingredients. It is lower in carbohydrates than traditional pizza crust, making it a great option for those following a keto diet.

Is Jet’s cauliflower pizza keto?

Yes, Jet’s cauliflower pizza is keto-friendly. The cauliflower crust is low in carbohydrates and high in fat, making it a perfect fit for the keto diet. Each slice of Jet’s cauliflower pizza contains only 6 grams of carbohydrates, which is significantly lower than traditional pizza crust.

Benefits of eating Jet’s cauliflower pizza on a keto diet

Eating Jet’s cauliflower pizza on a keto diet has several benefits. For starters, it is lower in carbohydrates than traditional pizza, which can help you stay in a state of ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. By staying in ketosis, you may be able to lose weight more easily and improve your overall health.

In addition to being low in carbs, Jet’s cauliflower pizza is also high in fat. This can help you feel full and satisfied after eating, which can prevent overeating and snacking between meals. Plus, the fat in the crust can help you meet your daily fat requirements on a keto diet.

Other keto-friendly pizza toppings

In addition to the cauliflower crust, there are many other keto-friendly pizza toppings that you can enjoy on Jet’s cauliflower pizza. Some of these toppings include:

– Pepperoni
– Sausage
– Mushrooms
– Olives
– Bell peppers
– Onions
– Spinach
– Artichokes
– Chicken
– Bacon

These toppings are all low in carbohydrates and high in fat, which makes them a great fit for the keto diet.


If you’re following a keto diet, Jet’s cauliflower pizza is a great option for a satisfying and delicious meal. This pizza is made with a cauliflower crust that is low in carbohydrates and high in fat, which makes it a perfect fit for the keto diet. Plus, with a variety of keto-friendly toppings to choose from, you can customize your pizza to your liking while staying on track with your diet.


How many carbs are in Jet’s pizza cauliflower?

Jet’s Pizza is a popular pizza chain that has recently introduced cauliflower crust in its menu to cater to the increasing demand for low-carb, gluten-free, and keto-friendly options. If you’re wondering how many carbs are in Jet’s Pizza cauliflower, the answer depends on the type of pizza you order and the size of the slice you consume.

According to Jet’s Pizza website, the All Meaty – Cauliflower Crust Slice (1 slice) contains 16g total carbs, 14g net carbs, 12g fat, 13g protein, and 230 calories. The total carbs include 2g of dietary fiber and 0g of sugar. The net carbs are calculated by subtracting the total fiber content from the total carbs, which gives you the amount of carbs that your body can absorb and use for fuel.

It’s worth noting that the total and net carb content may vary depending on the toppings you choose for your cauliflower crust pizza. For instance, if you opt for a pizza with high-carb toppings like BBQ sauce, pineapple, or onion rings, the total and net carb count will be significantly higher than a pizza with low-carb toppings like meat, cheese, or vegetables.

Jet’S Pizza cauliflower crust pizza is a great option for people who are looking to limit their carb intake while still enjoying the taste and convenience of pizza. The total and net carb content of your pizza will depend on the toppings you choose and the slice size you consume, so it’s essential to order wisely and track your macros to stay within your daily carb limit.

Is cauliflower crust keto pizza pizza?

Cauliflower pizza crust has become a popular alternative to traditional pizza crust, mostly among those following a low-carb or keto diet. But the question arises, is cauliflower crust keto pizza really pizza? The answer is both yes and no.

To begin with, classic pizza dough is made from flour (usually wheat flour), but cauliflower crust is made from cauliflower. Therefore, it is a low-carb and gluten-free option. If you’re on a strict keto diet, traditional pizza crust would be high in carbs, making it a no-go option. However, cauliflower crust would be considered keto-friendly as a substitute for a traditional pizza crust as a low-carb alternative.

On the other hand, cauliflower crust doesn’t have the exact same texture or flavor as traditional pizza crust. Pizza crust requires gluten for that bread-like texture, which cauliflower crust doesn’t have. Also, cauliflower crust requires a lot more preparation time and effort compared to traditional pizza dough.

One of the key components of a keto diet is reducing carb intake, and cauliflower crust is a great low-carb option. Cauliflower is a nutritious vegetable containing fiber and antioxidants, and it’s also low in calories making it particularly attractive to those aiming to lose weight. While it may not replicate the taste and texture of traditional pizza crust, many find cauliflower pizza crust to be a satisfying and delicious alternative.

To conclude, cauliflower crust is a keto-friendly pizza option and a healthy alternative to traditional pizza crust for those looking to reduce their carb intake. While it may not be identical to classic pizza, it offers its own unique flavor and texture that many people enjoy.

What kind of pizza is keto friendly?

Pizza is a beloved food that is notoriously high in carbs, making it difficult for those following a ketogenic diet. However, with some modifications and creative alternatives, you can still enjoy a delicious and satisfying keto-friendly pizza.

The foundation of any pizza is its crust. Traditional pizza crust is made from flour, which is a high-carb ingredient. Fortunately, there are several keto-friendly substitutes available. Cauliflower crusts are a popular choice for those following a keto diet. They are easy to make from scratch and can also be found pre-made in grocery stores. Other low-carb crust alternatives include almond flour, coconut flour, and flaxseed meal.

Once you have your crust, it’s time to add toppings. The key to making a keto-friendly pizza is to choose high-fat, low-carb ingredients. Cheese is a great source of fat and protein, making it an excellent choice for keto-friendly pizza. Mozzarella is the most common cheese used on pizzas, but you can also use cheddar, Parmesan, and ricotta. Not all meats are keto-friendly, but many meat toppings work well on a keto pizza. Pepperoni, Italian sausage, and Canadian bacon are all popular low-carb options. It’s important to keep an eye out for meatballs filled with breadcrumbs, which may contain hidden carbs.

Another way to add flavor and nutrition to your keto-friendly pizza is with vegetables. Non-starchy vegetables such as bell peppers, mushrooms, and onions are great toppings that won’t spike your carb count. You can even make a pizza crust out of vegetables like zucchini or eggplant. Tomatoes are also commonly used on pizza but should be consumed in moderation due to their higher carb count.

With a little creativity and some modifications, you can make a delicious keto-friendly pizza. Remember to choose low-carb crust alternatives, high-fat cheeses, and keto-friendly toppings such as meat and non-starchy vegetables. Happy pizza making!