Applying milk to minor burns and scalds is a popular home remedy. But does it actually help relieve pain and promote healing? Here’s a look at the research on using milk for burns.
What the research says
There is some scientific evidence that milk may help when applied to superficial or minor burns:
- A 2012 review of 21 studies found that cool milk compressions can help relieve pain from minor burns and scalds. The milk helps draw heat away from the skin’s surface. The fat in whole milk also seems to provide a protective coating.
- Another review looked at 17 trials on various home remedies for burns, including milk. Researchers concluded milk was an effective and safe treatment option for minor thermal burns.
- One study tested whole, low-fat, and skim milk on burn injuries made in rats. Whole milk was best able to reduce swelling and signs of pain, likely due to its higher fat content.
However, the research has some limitations:
- Most studies have looked at milk for superficial first- and second-degree burns only. There’s no evidence on using it for more severe burns.
- Many of the studies are small or outdated. More rigorous, current research is needed.
- Milk may help relieve minor pain and redness. But it likely does little to promote long-term healing.
Applying milk to burns
If you want to try using milk on a minor burn, keep these tips in mind:
- Use whole milk. The fat can help create a barrier against heat and infection.
- Make sure the milk is cold. Warm milk could increase inflammation.
- Submerge the burned area in milk or apply cool milk compresses for 15-20 minutes. Reapply as needed for pain relief.
- Cover the burn loosely with a sterile bandage or clean cloth after removing from the milk.
When to see a doctor
While milk may help provide temporary relief for minor burns, it should not replace medical treatment. See your doctor for:
- Second- or third-degree burns
- Burns larger than 3 inches across
- Burns on the face, hands, feet, or over joints
- Burns causing thick or deep blisters
- Signs of infection, like increasing redness or pus
Milk is not sterile and can introduce bacteria to burns. Deep or severe burns require specialized wound care to prevent scarring and infections.
Other home remedies
Along with milk, other natural remedies may provide relief for minor burns:
- Aloe vera gel – Has anti-inflammatory and healing properties. Apply a thin layer of pure aloe vera gel several times a day.
- Honey – Is antibacterial and helps keep burns moist. Apply medical-grade Manuka honey.
- Tea bags – Can help draw heat out. Use cooled black tea bags as a compress.
- Potatoes – Raw slices or juice may relieve pain and swelling. Apply cool potato directly to the burn.
Summary
- Research suggests that milk may help relieve minor burns and pain when applied as a cool compress.
- Whole milk works best, but benefits are limited to superficial first- and second-degree burns.
- See a doctor for severe burns, burns over large areas, or signs of infection.
- Aloe vera, honey, tea, and potatoes are other natural options to try for minor burns.
Conclusion
Milk is a popular home remedy for minor burns, and there’s some scientific evidence that it may help draw heat away from the skin and temporarily relieve pain. However, milk should not be used for severe burns. See your doctor if the burn is large, appears infected, or is third-degree. While milk may provide comfort for superficial burns, specialized medical treatment is still important for healing burns without scarring or other complications.