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Is pickle juice good for marinating meat?

Pickle juice is a popular marinade ingredient that has become more common in recent years. Some people swear by the effects of pickle juice on meat, claiming it helps tenderize and add flavor. But does science back up these pickle juice marinating claims? Let’s take a closer look at whether pickle juice lives up to the hype as a meat marinade.

What is pickle juice?

Pickle juice is exactly what it sounds like – the brine or liquid that pickles sit in. This tangy, salty, sour liquid is left over after cucumbers or other vegetables are pickled in a brine solution. The brine is primarily made up of water and vinegar, along with salt, spices, and occasionally sugar or other flavorings.

This liquid builds up over the pickling process as the vegetables release moisture. It absorbs all those tangy, salty pickle flavors. The specific ingredients and proportions vary based on the type of pickle, but the main constituents are water, vinegar, salt, dill, garlic, and other spices.

Why do people marinate meat in pickle juice?

There are two primary reasons people marinate meat in pickle juice:

To tenderize the meat

Pickle juice is acidic, with a pH around 2-3. This acidity helps break down muscle proteins in the meat through a process called denaturing. The acidic environment causes the meat fibers to unwind a bit, essentially making the meat more tender. This effect happens with other acidic marinades too, like wine, lemon juice, or vinegar.

To infuse flavor

The abundance of spices and intense sour-salty taste of pickle juice also makes it a very flavorful marinade. As the meat soaks, those flavors get absorbed and infused into the meat. The tangy zip of pickle juice can complement rich meats like beef, pork, and chicken.

Does science support marinating with pickle juice?

Research has shown pickle juice can indeed help tenderize meat and boost flavor when used as a marinade.

Tenderizing effects

Multiple studies have found that pickle juice has a significant tenderizing effect on meat. The main reason is the acidity which helps break down tough muscle fibers. Here are some examples:

  • Beef soaked in pickle juice for just 1 hour was more tender than beef soaked overnight in plain water.
  • Chicken breasts marinated in pickle juice were more tender than those soaked in plain water or another acidic marinade like lemon juice or vinegar.
  • Pork soaked in pickle juice needed much less pressure and time in a pressure cooker to become tender.

Researchers found the major tenderizing effects happen within the first 2 hours of soaking meat in pickle juice. Although longer marinating times can continue to tenderize.

Flavor infusion

Studies have also analyzed how well the unique flavors of pickle juice penetrate into meats. The vinegary, salty, sour flavors of pickle brine infuse rapidly into meats through the marinating process. One study found chicken fully absorbed pickle flavors within the first 15 minutes of soaking.

Panelists tasting pickle juice-marinated meats consistently rated more intense pickle-like flavors compared to plain water marinades. However, very prolonged marinating times above 8 hours resulted in excessive softening and off-flavors.

Antimicrobial effects

Research has also shown pickle juice to have antimicrobial properties that can help food safety. The vinegar acidity helps inhibit bacteria growth, while the salt draws moisture out of microbial cells. When used safely at refrigerator temperatures, pickle juice marinades can help control pathogens like Salmonella, Listeria, and E. coli.

Best practices for marinating meat in pickle juice

If you want to give pickle juice marinating a try, here are some tips:

  • Use refrigerator temperatures – marinate meat in sealed bags or containers inside the fridge at 40°F or below. Don’t leave at room temp.
  • Marinate for 1-24 hours – the maximum tenderizing effects occur within the first 2 hours. Longer times continue to infuse more flavor.
  • Pat meat dry – dry off excess marinade from the surface before cooking to help browning.
  • Watch salt content – pickle juice has a high sodium content. Adjust other seasonings accordingly if using a salty brine.
  • Discard used marinade – don’t reuse raw marinade after soaking raw meats.

Recommended pickle juice to meat ratios

Meat Pickle Juice Pickle Juice : Meat Ratio
Chicken pieces 1 cup 1 : 2
Pork chops 1 cup 1 : 2
Beef steaks or roasts 2 cups 1 : 1

How does pickle juice compare to other marinades?

Pickle juice is not the only acidic marinade option. How does it compare to other popular marinades in terms of effects on meat quality?


Studies comparing the tenderizing effects of different marinades have found:

  • Pickle juice caused greater tenderization than plain water or no marinade
  • Pickle juice had similar or slightly better tenderizing effects than lemon juice, vinegar, wine, yogurt, and buttermilk

The tenderizing impacts of acidic marinades like pickle juice depend on pH and acid type:

Marinade pH Tenderizing Power
Pickle juice 2-3 High
Lemon juice 2-3 High
Wine vinegar 2-4 High
Wine 3-4 Moderate
Buttermilk 4-5 Low

Flavor infusion

The salty, sour flavor profile of pickle juice penetrates deeply into meat. However, other marinades can also effectively impart flavor such as:

  • Wine – infuses fruity, acidic notes
  • Soy sauce – imparts umami, salty flavors
  • Yogurt – gives a tangy flavor and tenderizing lactic acid
  • Spice rubs – add aromatic spices and herbs

The choice comes down to personal preference on the flavor wanted. Pickle juice gives a distinctive sour-salty pickle taste.

What meats work best with pickle juice?

Pickle juice can be used as a pre-cooking marinade for all types of meats. However, it pairs particularly well with certain meats.


Chicken soaks up pickle flavors very effectively. The tenderizing effect also helps keep breast meat juicy. Pickle juice-marinated chicken has a tangy flavor and tender texture.


Pork absorbs the spices and acidity in pickle juice rapidly. Marinating pork cuts like chops, loin or tenderloin results in a juicy, softened meat with a delicious cured flavor.


For cuts of beef like roasts, steaks or brisket, pickle juice marinade helps tenderize the meat and provides a tang to complement the rich beefiness. It brings a bright contrast to the hearty flavors.


The firm texture of fish holds up well in pickle juice without getting overly mushy. Mild fish like tilapia, cod and halibut balance nicely with the strong pickle flavors.

Recipe ideas for pickle juice-marinated meats

Here are some recipe ideas to take advantage of that tangy pickle juice flavor:

Pickle juice fried chicken

Buttermilk and pickle juice give a tangy marinade, and pickle juice in the breading keeps it ultra crispy. Serve on pickles for an extra punch.

Pickle pork chops

Boneless or bone-in pork chops soak up the spice and acidity. Quick pan fry or grill for delicious pickled flavor.

Pickle juice pot roast

Tenderize a beef chuck roast in pickle juice overnight. Brown the meat then braise low and slow until fall-apart tender.

Pickle juice salmon

Fresh salmon filets marinate for 1-2 hours then grill. The pickle accents nicely balance the rich omega-3 oils.

Potential downsides to pickling juice

Pickle juice marinade offers some advantages but also a few potential downsides to keep in mind:

Very high sodium content

Pickle juice is packed with salt, with upwards of 2000 mg sodium per cup. For people watching their salt intake, this can be concerning. However, pat drying meat after marinating helps remove some surface salt.

Not ideal for grilling

The acidity of pickle juice can interfere with browning reactions and make getting a good sear on the grill trickier.

Aggressive flavor

While tasty to some, the super-sour and salty pickle flavor is not for everyone and can overpower more delicate ingredients.

Can’t reuse marinade

As with all raw meat marinades, pickle juice can’t be reused after marinating due to bacterial contamination. The used brine must be discarded.


Based on the evidence, pickle juice seems to live up to its reputation as a great meat marinade. The tangy brine can effectively tenderize and infuse flavor into chicken, beef, pork and other meats. While not a fit for every recipe, pickle juice marinade excels at adding a bright pop of flavor and juicy texture to hearty meats. For pickle lovers, it can be the perfect way to spice up weeknight dinners or barbecue dishes. Just be mindful of the high sodium levels and acidic effects on cooking. With some care in preparation, meat marinated in pickle juice can deliver mouthwatering results.