Skip to Content

Is salmon done at 145 degrees?

Salmon is a delicious, nutritious fish that is enjoyed all over the world. But if you’re new to cooking salmon, you might be wondering how to tell when it’s done. Specifically, you might be asking, “Is salmon done at 145 degrees?” In this blog post, we’re going to explore that question and come up with an answer that will help you cook perfect salmon every time.

What Does “Done” Mean?

Before we answer the question, “Is salmon done at 145 degrees?”, let’s first define what we mean by “done.” When it comes to cooking salmon (or any meat or fish), “done” means that the food is cooked all the way through and is safe to eat. However, the definition of “done” can vary depending on who you ask.

Some people prefer their salmon very rare, while others like it cooked all the way through. Some people even like their salmon well-done and almost crispy. Ultimately, how you like your salmon cooked is a matter of personal preference.

The FDA’s Recommendation

When it comes to determining whether salmon is “done,” the FDA (Food and Drug Administration) has set a minimum internal temperature of 145 degrees Fahrenheit (63 degrees Celsius). This temperature is based on food safety considerations rather than taste or texture preferences. At this temperature, the salmon is considered safe to eat and is free of harmful bacteria and parasites.

Is 145 Degrees the Best Temperature for Salmon?

While the FDA’s recommendation of 145 degrees Fahrenheit is a good baseline for cooking salmon, it may not be the best temperature for everyone. Some chefs and home cooks prefer to cook salmon to a lower temperature (around 125-130 degrees Fahrenheit) to keep it tender and moist.

To achieve these lower temperatures, some people like to cook salmon sous vide, which involves cooking it in a vacuum-sealed bag in a hot water bath. Others prefer to cook salmon on a low heat on a grill or in an oven.

Factors that Affect Cooking Time

The internal temperature of 145 degrees Fahrenheit is a good general guideline for cooking salmon, but there are other factors that can affect how long it takes to cook. These factors include:

– The thickness of the salmon fillet: Thicker fillets will take longer to cook than thinner fillets.

– The cooking method: Different cooking methods (e.g. grilling, baking, broiling, etc.) can affect how quickly the salmon cooks.

– The starting temperature of the salmon: If the salmon is cold when you start cooking it, it will take longer to cook than if it’s at room temperature.

– The level of doneness you prefer: If you like your salmon rare, it will take less time to cook than if you like it well-done.


So, is salmon done at 145 degrees? Yes, according to the FDA, salmon is considered safe to eat when it reaches an internal temperature of 145 degrees Fahrenheit. However, how you like your salmon cooked is ultimately up to you. If you prefer your salmon less cooked, you can experiment with lower temperatures and different cooking methods to find what works best for you. Just be mindful of food safety considerations and don’t undercook your salmon to the point where it’s a health risk.


Is salmon 120 or 145?

When it comes to cooking salmon, the ideal internal temperature can vary depending on the type of salmon you are using. Generally, most chefs and food safety guidelines recommend cooking salmon to an internal temperature of 145 degrees Fahrenheit. This temperature is considered safe to kill any harmful bacteria present in the fish and to ensure that the salmon is fully cooked through.

However, it is worth noting that a higher temperature may not necessarily optimize the texture, flavor, and nutritional value of the fish. For example, overcooked salmon can become dry, tough, and lose much of its flavor. On the other hand, undercooked salmon can be a health hazard, especially if it is raw or sushi-grade.

Therefore, some chefs and seafood experts recommend cooking salmon to a slightly lower temperature. For example, farmed salmon is at its best cooked to 125 degrees Fahrenheit. This temperature allows the fat to melt and permeate the flesh evenly, producing a tender and flavorful result. In contrast, cooking salmon to the standard 140-145 degrees recommended by many food safety standards might result in dry salmon with less flavor.

If you are cooking wild salmon, particularly salmon from the Pacific Northwest, it is recommended to cook it to 120 degrees Fahrenheit. The reason for the lower temperature is that wild salmon is generally leaner than farmed salmon and cooks faster. Overcooking can lead to a loss of moisture and flavor and can also affect the texture of the fish.

Both 120 degrees and 145 degrees can be appropriate internal temperatures for salmon depending on the type of salmon and your preferences as a cook. However, it is important to ensure that the salmon is cooked enough to be safe to eat, but not so much that it becomes overdone and loses its flavor and texture.

How long to cook salmon at 150?

Salmon is a popular fish known for its rich taste and high nutritional value. Cooking salmon at 150 degrees is a low and slow method which is often used for smoking the salmon. The cooking time and temperature for salmon will depend on the method you are using to cook it.

If you are smoking the salmon, preheat your smoker to 150 degrees. Ensure that the temperature is consistent throughout the cooking time to avoid any undercooked or overcooked sections. Place the salmon directly on the grate with the skin-side down.

For smoking salmon at 150 degrees, the cooking time will be approximately three hours. You should smoke the salmon until it reaches an internal temperature of 145 degrees, with the flesh being firm and tender. It is important to keep the temperature very low, ideally around 130 to 150 degrees, to avoid drying the salmon out and to allow the smoke flavor to penetrate the fish.

It is important to note that cooking times may vary depending on the thickness of the salmon. If the salmon is thicker, it may take longer to cook properly. You should also have a digital thermometer handy to check the internal temperature of the salmon during the cooking process as this will help you to determine when it is cooked perfectly.

Cooking salmon at 150 degrees is a low and slow process which is suitable if you are smoking the fish. In this case, smoked salmon is a delicious and healthy dish that can be enjoyed in a variety of ways. With the right technique, you can prepare perfectly cooked salmon at 150 degrees every time!

Does salmon need to be cooked to 165?

There is a common misconception that salmon needs to be cooked to an internal temperature of 165°F in order to be safe to eat. However, this is not entirely accurate.

The recommended safe internal temperature to cook salmon is actually 145°F, according to the United States Department of Agriculture (USDA). This temperature is high enough to kill any harmful pathogens that may be present in the fish, but also low enough to preserve the texture and moisture of the salmon, resulting in a more delicious and enjoyable meal.

In addition to temperature, it is important to consider the cooking method and quality of the salmon. If salmon is overcooked, it can become dry and tough, regardless of the internal temperature it is cooked to. On the other hand, if salmon is cooked properly but is of poor quality, it can still pose a risk to consumers.

To ensure that your salmon is both safe and delicious, it is important to purchase high-quality salmon from a reputable source and to employ proper cooking techniques, such as baking, grilling, or searing, to reach an internal temperature of 145°F. If you are unsure about the quality of your salmon or have any concerns about cooking temperatures, it is always best to consult a culinary expert or health professional for advice.