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REST, which stands for Representational State Transfer, is an architectural style used to create web services that can be accessed over the internet. REST provides a set of principles for designing web services that are scalable, flexible, and easy to maintain. In this blog post, we will explore the concept of REST, its principles, and …

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When it comes to fitness and exercise, there is often a lot of confusion around how much rest you should be taking. Some people believe that you should exercise every day to achieve your fitness goals, while others argue that rest days are just as important as working out. Some fitness experts recommend taking one …

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