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Pasta E Ceci Italian Pasta And Chickpea Stew

Pasta e ceci, a quintessential Italian dish, is a culinary delight that combines the rich flavors of pasta and chickpeas in a comforting stew. As you cook this recipe, the aromas will fill your kitchen with savory goodness, and once you take that first bite, you’ll be hooked. The harmonious blend of bacon, garlic, rosemary, tomatoes, and more creates a truly satisfying meal that’s not only delicious but also nutritious. This beloved Italian recipe is sure to impress, making it a staple in any household. If you’re looking for other comforting dishes, consider trying beanless chili or Mexican carnitas, or if soup is your game, sausage tortellini soup is another mouthwatering option.

How to Prepare Italian Pasta and Chickpea Stew

Imagine this hearty dish as a trifecta of flavors – a rich soup, a savory stew, and a satisfying pasta meal. The beauty lies in its versatility, allowing you to tailor it to your taste by adjusting the amount of broth. A lighter consistency yields a refreshing soup, while a heartier approach creates a more robust stew. It’s entirely up to you.Begin by cooking the bacon until crispy, then set it aside, leaving the flavorful grease behind. Use this golden elixir to sauté the onions until they’re translucent and fragrant. Next, add the chickpeas, garlic, rosemary, salt, and pepper, stirring to combine. Let the mixture simmer until the aroma of roasted garlic fills the air.Now it’s time to introduce the bold flavors – tomato paste, wine, and broth. Be sure to scrape up any caramelized bits from the bottom of the pot with a wooden spoon. Bring the pasta e ceci to a rolling boil, then reduce the heat to cook the pasta until al dente. Once cooked, add the kale and parmesan, adjusting the seasoning as needed. Serve hot, topped with crispy bacon and a sprinkle of freshly ground black pepper. If you have a Parmesan rind on hand, consider adding it to the pot for an extra layer of depth. Whatever your preference, this dish is sure to satisfy.

Pasta e Ceci Serving Ideas

Savoring this classic Italian recipe, you can choose to serve it in a generous or modest serving size, depending on whether you’re in the mood for a snack, appetizer, or main course. The versatility of crusty bread with Italian chickpea soup is undeniable – use it to clean up every last drop of this scrumptious dish. For added depth of flavor and visual appeal, consider sprinkling extra grated Parmesan cheese or Pecorino cheese just before serving, accompanied by a sprig of fragrant rosemary. This recipe is sure to become a staple in your Italian culinary repertoire!

Chickpea Soup Variations

To give your chickpea soup an extra kick, consider adding a pinch of heat with red pepper flakes or chili flakes. For a gluten-free twist, substitute traditional pasta with its gluten-free counterpart. This simple modification will not only add flavor but also cater to dietary restrictions.

Italian Chickpea Soup FAQs

While Italian pasta and chickpea stew may have originated as a peasant meal, its versatility has led to numerous variations across Italy. Every family has their own take on this comfort food, with pasta and chickpeas being the constant elements. The other ingredients can change significantly, depending on personal preference or regional traditions. Some recipes might incorporate vegetable broth or alternative vegetables like carrots or squash, while others may omit the bacon and add a drizzle of olive oil for added richness. A sprinkle of virgin olive oil just before serving can elevate the dish even further. For added depth, cooks might substitute bacon with pancetta or Italian sausage.When it comes to storing leftover pasta soup, refrigeration is an option for up to three days, provided it’s stored in an airtight container. However, you may notice the soup thickens over time due to the pasta absorbing the liquid. If this occurs, simply add more broth when reheating to restore its original consistency. Freezing is also an option, but it’s essential to leave out the pasta and add it separately when reheating, as it can become mushy upon thawing.This beloved Italian recipe strikes a perfect balance between a hearty stew and saucy tomato pasta. The result is a thick, satisfying broth filled with tender pasta and protein-rich chickpeas. With its quick 30-minute cooking time, this comforting meal is sure to please even the pickiest of eaters.

Pasta e Ceci – Italian Pasta and Chickpea Stew Recipe

Pasta e Ceci – Italian Pasta and Chickpea Stew

If Italian comfort food is your thing, you’re in luck because I’m about to share a recipe that’s sure to become a staple. Pasta e ceci, also known as pasta and chickpea stew, is a beloved Italian dish that’s packed with flavors. This hearty, easy-to-make meal is perfect for a quick weeknight dinner or a cozy weekend lunch. And the best part? It only takes 35 minutes from start to finish to serve up 5 generous portions.


Begin by cutting the bacon into small pieces and placing them at the bottom of a large pot or Dutch oven. Cook the bacon until crispy, then remove it from the pot, leaving the rendered fat behind. Set the cooked bacon aside for later use. Next, add sliced onions to the pot and sauté them in the remaining bacon fat until they’re translucent. Add canned chickpeas, minced garlic, a sprig of fresh rosemary, salt, and pepper to the pot, stirring well to combine. Cook the mixture until the garlic is fragrant. Then, stir in tomato paste and let it cook for a few minutes, allowing the flavors to meld together. To deglaze the pan, add 1/2 cup of white wine and stir to scrape up any browned bits from the bottom of the pot. Next, pour in chicken broth and bring the mixture to a boil. Once boiling, add uncooked pasta to the pot and reduce the heat to a simmer. Cover the pot and let it cook until the pasta is al dente. Finally, stir in chopped kale and grated Parmesan cheese, then taste and adjust the seasoning as needed. Serve the soup hot, garnishing each bowl with crispy bacon and additional Parmesan cheese if desired.


This hearty stew-like soup is a delightful fusion of flavors. For those who prefer a more brothy consistency, adding extra chicken broth may be the way to go. The wine lends a bright and lively quality, while the pasta and chickpeas contribute a rich, satisfying depth. A sprinkle of rosemary adds a subtle floral note, balancing out the sweetness and savory elements. Meanwhile, the bacon brings a playful twist, its smoky richness and umami flavor elevating the dish to new heights. Alternatively, you can omit the bacon and substitute it with a couple tablespoons of olive oil for a lighter take.