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Should I put rosemary on my steak?

Putting fresh or dried rosemary on steak is a great way to add flavor. Rosemary has an aromatic, woodsy flavor that complements the rich taste of beef. While rosemary is not necessary, it can enhance the flavor of the steak when used properly.

Does rosemary taste good on steak?

Yes, rosemary provides an excellent flavor pairing with steak. The herb’s pine-like fragrance and slight lemon undertones brighten up the savory umami taste of the beef. When roasted or grilled, the rosemary will release its essential oils and permeate the meat, infusing it with its distinctive aroma and taste. Using rosemary is a simple way to make a great steak even better.

What kind of steak goes well with rosemary?

Rosemary works well with most cuts of beef steak. The herb’s robust flavor stands up to rich, fatty cuts like ribeye and New York strip. Leaner cuts like sirloin and flank steak also benefit from the added moisture and flavor punch of rosemary. Well-marbled cuts like filet mignon and porterhouse are complemented by the herb’s woodsy aroma. Rosemary can be used with grass-fed organic steaks as well as grain-finished prime beef.

Should I use fresh or dried rosemary on steak?

You can use both fresh and dried rosemary with good results. Fresh rosemary will offer a more vibrant, aromatic flavor. But dried rosemary works very well too, bringing an intense concentrated taste. Use about 1 teaspoon dried or 1 tablespoon fresh chopped rosemary per 1 pound of steak.

When should I add rosemary to steak?

There are a few options for when to add the rosemary:

  • Rub the rosemary onto the raw steak before cooking and let it sit for at least 20-30 minutes before grilling or pan searing. This infuses the flavor into the meat.
  • Add fresh rosemary sprigs on top of the steak during the last few minutes of cooking. This will release the essential oils.
  • Sprinkle dried or chopped rosemary onto the steak right after cooking while it rests.

What are the best ways to cook steak with rosemary?

Some of the best cooking methods for steak with rosemary include:

  • Grilling – The dry heat concentrates the rosemary flavor. Add fresh sprigs or dried herb to the hot coals to infuse with smoke.
  • Pan searing – Cook the steak in a very hot cast iron or stainless steel pan until crispy on the outside and browned. Top with rosemary.
  • Broiling – Place steak under the broiler after rubbing with rosemary. Monitor closely to avoid burning.
  • Roasting – Roast beef tenderloin or sirloin tip with rosemary in a hot oven for perfectly cooked steak.

What ingredients go well with rosemary steak?

These ingredients pair wonderfully with rosemary steak:

  • Garlic – Adds an extra layer of flavor
  • Thyme – Complements rosemary’s earthiness
  • Onions -Sweetens and caramelizes well
  • Mushrooms – Absorb the steak juices and herb flavors
  • Red wine reduction – Rich sauce with concentrated taste
  • Butter – Boosts savoriness when melted over the steak

What are some rosemary steak recipes I can try?

Some stellar rosemary steak recipes to try include:

  • Rosemary garlic crusted ribeye
  • Rosemary steak kebabs
  • Rosemary NY strip with red wine sauce
  • Grilled sirloin steak with rosemary lemon butter
  • Rosemary steak fajitas
  • Rosemary flank steak rolled with prosciutto

Nutrition of rosemary

Rosemary is highly nutritious and provides the following health benefits:

Nutrient Per 1 tsp dried rosemary % Daily Value
Calories 2 0%
Fat 0 g 0%
Sodium 0 mg 0%
Carbohydrates 0 g 0%
Fiber 0 g 0%
Vitamin A 247 IU 5%
Vitamin C 1.2 mg 2%
Calcium 14 mg 1%
Iron 0.3 mg 2%

As shown in the table, rosemary provides vitamins A and C, calcium, and iron. It has potent antioxidant properties from compounds like rosmarinic acid and carnosic acid.

Conclusion

Using rosemary is an excellent way to add flavor and nutrition to your steak. The herb’s woodsy, citrusy aroma pairs perfectly with the rich taste of beef. Try rubbing rosemary on steak before cooking, adding fresh sprigs on top, or sprinkling dried herb after cooking. Both fresh and dried rosemary work well. Grill, pan sear, broil or roast the steak to bring out the rosemary’s essential oils and flavor. Pair rosemary steak with garlic, onions, mushrooms, or a red wine reduction. Enjoy roasted beef tenderloin, ribeye, NY strip, sirloin or flank steak with rosemary. The herb provides an aromatic seasoning that makes great steak even better.