What is a period?
A period, also known as menstruation, is the shedding of the lining of a girl’s uterus. It signals that puberty has begun and that the girl can get pregnant if she has sexual intercourse. Periods usually start between the ages of 11 and 14 and occur around once every 28 days until menopause, which is when periods stop completely.
During a period, blood and tissue from the uterus flows out of the vagina. This discharge is called menstrual flow. The menstrual flow contains blood, vaginal secretions, and tissue from the lining of the uterus.
Periods typically last between 3 to 7 days. The menstrual flow starts off light, gets heavier for a day or two, and then lightens again before stopping.
What are pads?
Pads are absorbent products worn in the underwear to catch menstrual flow. Pads have an adhesive strip on the bottom that attaches to underwear. The top layer is a permeable sheet that allows menstrual blood to pass through and get absorbed into the pad.
Pads come in different sizes and levels of absorbencies. Some key terms include:
– Regular pads: Designed for average flow days of a period.
– Super pads: Extra absorbent and longer for heavy flow days.
– Pantiliners: Thin pads for very light flow like at the end of a period.
– Overnight pads: Extra absorbent and long to wear while sleeping.
Pads have evolved and improved over time. Today, pads offer benefits like odor control, leak guards, and flexible fit. Brands like Always, Kotex, Stayfree make pads in a range of absorbencies. Organic cotton pads are also available for those looking for an all-natural option.
Should I wear a pad for my first period?
Yes, it is recommended to wear a pad when you get your first period. Here are some key reasons why pads are a good option for first periods:
1. Pads are beginner friendly
Pads are straightforward and easy to use, even for first periods. All you have to do is peel off the adhesive strip, attach the sticky side to your underwear, and throw it away after use. There is no learning curve involved like there is with tampons or menstrual cups. This makes pads the simplest option when just starting out.
2. Pads feel more like a normal underwear liner
For a first period, something that feels similar to a regular liner or underwear is comforting. Pads extend the liner around your whole panty area for full protection. But they have a similar thin, discreet feel against your body as a liner. This can help young girls feel less self-conscious about their periods.
3. Pads are convenient and portable
Pads are incredibly convenient. You can carry them in your backpack or purse discretely. The wrapper keeps them clean until use. When your period starts unexpectedly, having pads on hand gives you what you need instantly. Pads are also easy to change on the go if needed – no rinsing required.
4. Pads give you leak protection
Leaks are a big concern with first periods since you are still getting the hang of things. Pads provide coverage and protection from leaking onto your clothes while you are still learning your flow. This can give confidence using pads during the unpredictable early days.
5. Pads are comfortable and non-invasive
For first periods, comfort is key. Pads simply stick to the surface of your underwear, rather than inserting anything internally. This external protection is gentle and less invasive for young girls just getting used to new sensations from menstruation. Pads just feel like an extension of your regular underwear.
Tips for using pads on your first period
Here are some tips for making pads work effectively and comfortably on your first period:
Choose the right absorbency
Start with regular pads with average absorbency. You can always move up to super pads if your flow is very heavy. Pantiliners may not provide enough coverage if you have a substantial flow.
Change pads frequently
Aim to change your pad every 4-6 hours, or more often if leaking occurs. Changing pads regularly prevents odors and keeps you feeling fresh. Bring extras when going out.
Try winged pads for more coverage
Winged pads wrap around the edges of your underwear to protect against leaks. Opt for these if you need extra side coverage.
Use overnight pads when sleeping
The super absorbency keeps you covered all night. Place a fresh one right before bed.
Dispose of pads discreetly
Wrap used pads in toilet paper or the wrapper before throwing them in the bin. This keeps things discreet and hygienic.
Consider a pad/panties combo product
These have the pad built right in for a streamlined option. Popular brands are Thinx, Knix, and Modibodi.
Other period products to consider
While pads are great for first periods, here are some other options to consider as well:
Tampons
Tampons are inserted into the vagina to absorb menstrual flow from inside the body. They take some practice to insert correctly. Try them out down the line once comfortable with your period.
Menstrual cups
Menstrual cups collect flow when inserted into the vagina. They take time to master and require comfort with touching your vaginal area. Best to save until after your first few cycles.
Period underwear
Absorptive underwear can function like pads when worn alone on light days. Pair them with pads or tampons for extra protection. Easy for teens to use.
Disposable period panties
These have a built-in pad with adhesive strips to attach to the underwear and are disposable like regular pads. Provides pad protection with a panty-like feel.
General tips for your first period
Here are some other tips that can help when getting your first period:
– Use a calendar to track your cycles and prepare for future periods.
– Always carry period supplies in your backpack/purse in case your period starts unexpectedly.
– Take over-the-counter pain relievers like ibuprofen to reduce cramps.
– Try a heating pad on your abdomen or lower back to ease discomfort.
– Wear dark shorts or pants to feel secure if worried about leaks.
– Communicate with your mom or another trusted female about questions.
– Maintain proper hygiene by showering and changing pads/tampons regularly.
– Make sure to get adequate rest during your period.
– Eat a balanced diet and stay hydrated to avoid fatigue.
Conclusion
In summary, pads are the recommended choice for starting your period for the first time. Pads offer a simple, comfortable, and beginner-friendly way to manage menstrual flow with proper protection. Carefully follow pad changing guidelines, use proper absorbencies, and employ other tips to handle your first period smoothly. Over time, you can explore other period products like tampons or cups. The most important thing is finding the method you feel most confident and comfortable with during this new stage of your life. Approach your first period as a milestone on your journey into womanhood.