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Should my backswing be fast or slow?

Whether a golfer’s backswing should be fast or slow is a common question in golf instruction. The speed of the backswing relates to the tempo and rhythm of the overall golf swing. There are advantages and disadvantages to both a faster and slower backswing that need to be considered when analyzing swing tempo.

What is a fast backswing?

A fast backswing refers to moving the club back away from the ball at a quicker pace. Some characteristics of a fast backswing include:

  • The time to reach the top of the backswing is short, around 1 second or less
  • There is an abrupt transition between the backswing and downswing
  • The club accelerates rapidly going back
  • It feels like the club is being “swung” back quickly

Some players have naturally quicker backswings. A fast backswing tempo can also develop as a compensation for other swing flaws or as an attempt to generate more power.

What is a slow backswing?

A slower backswing has a more deliberate, measured pace. Characteristics of a slower backswing include:

  • The time to reach the top of the backswing is longer, around 1.5 seconds or more
  • There is a smooth rhythm between the backswing and downswing
  • The club accelerates gradually on the backswing
  • It feels like the club is being “swung” back slower and under control

Some players naturally have a more methodical backswing tempo. A slower backswing can also develop from focusing on technique and trying to perfect positions in the backswing.

Advantages of a faster backswing

There are some potential benefits associated with a faster backswing tempo:

  • Power generation – The quicker momentum of a fast backswing can help produce greater power in the downswing.
  • Rhythm – Some players prefer the flowing rhythm of accelerating back and then accelerating through the ball.
  • Reduced tension – A fast backswing can help prevent overanalyzing positions and reduce tension in the swing.
  • Consistency – Repeating a quicker, freer motion may improve consistency for some players.

For certain players, a faster backswing suits their natural tempo and helps unlock greater speed and power. When executed correctly, a fast backswing can be an asset.

Disadvantages of a faster backswing

However, there are also some potential drawbacks of a backswing that is too quick:

  • Loss of control – Excessive speed can cause erratic motions and loss of control.
  • Inconsistency – The pace may vary from swing to swing, leading to inconsistent ball-striking.
  • Overacceleration – Too much momentum on the backswing can make it hard to sync the transition and downswing properly.
  • Reduced accuracy – Abrupt movements make it harder to return the club to the proper impact position repeatedly.

If the backswing becomes too rushed and uncontrolled, it can have adverse effects on ball striking and accuracy. There is a risk the excessive speed will undermine technique.

Advantages of a slower backswing

Alternatively, a slower backswing tempo also has some potential upsides:

  • Control – The measured pace allows players to better control body positions and the swing.
  • Repeatability – The consistency of a slower tempo can lead to consistent contact and accuracy.
  • Analytic – Players can more easily monitor positions and make adjustments during the swing.
  • Rhythm – Some players like the smooth tempo and balance of a slower backswing.

When executed correctly, a slower backswing can help engrain sound technique and provide a solid foundation for solid ball-striking.

Disadvantages of a slower backswing

However, a backswing that is overly slow can also cause some problems:

  • Reduced power – The decrease in momentum can diminish power generation.
  • Overanalyzing – Obsessing over positions can lead to tension and inactive hands.
  • Inconsistency – Stopping and starting the takeaway may cause erratic rhythm.
  • Frustration – Trying to maintain positions for too long can cause frustration and lack of flow.

If the backswing becomes too inactive and restrained, it can sap power and create technical flaws. There is a risk of becoming too focused on textbook positions at the expense of fluid rhythm.

Key factors when considering backswing speed

When evaluating the optimal backswing tempo, there are several key factors to take into account:

  • Flexibility – Reduced flexibility can make a slower backswing more effective.
  • Strength and athleticism – Stronger and more athletic players can better control a faster pace.
  • Swing flaws – A faster or slower pace may help compensate for certain swing flaws.
  • Club – Longer clubs may benefit more from a slower backswing to control the longer lever.
  • Pre-shot routine – The approach before the swing sets the context for the tempo.
  • Intended shot shape – Fade and draw shapes may benefit from slightly different speeds.

Golfers should consider their individual strengths, limitations and desired outcomes when selecting a backswing tempo. There is no universally optimal pace.

How fast is too fast?

There is no definitive threshold for what constitutes too fast of a backswing. However, here are some general guidelines:

  • The club reaches the top in less than 3/4 of a second
  • There is an uncontrolled slapping of the club
  • Positions are compromised or inconsistent
  • Shots become shorter and less accurate
  • The transition is abrupt and out of sequence

If excessive speed is undermining your control, rhythm, and consistency, it has likely crossed over into too fast territory.

How slow is too slow?

Again, there is no exact cutoff for what qualifies as too slow. But here are some signs that a backswing may have become excessively slow:

  • The club takes over 2 seconds to reach the top
  • The swing feels inactive and disjointed
  • You lose your balance during the swing
  • The transition becomes too smooth and passive
  • You begin focusing on positions rather than feel

If an overly slow pace is harming your rhythm, power or enjoyment of the game, it may be time to consider quickening things up.

Should the backswing and downswing speeds match?

Many instructors advocate matching the speed of the backswing and downswing. However, others argue for disproportionate tempos:

  • Backswing faster – Promotes increased power and compressing the ball at impact.
  • Downswing faster – Can help shallow out a too-steep downswing plane.

Matching speeds has the advantage of engraining a flowing, balanced rhythm. But moderate variations can address swing limitations for certain players.

How to develop an optimal backswing tempo

Here are some tips for finding your optimal backswing tempo:

  • Experiment with different speeds and find what provides the most control and consistency.
  • Pay attention to sound and club feel throughout the swing.
  • Groove your ideal tempo first with short swings, then gradually extend.
  • Visualize and practice your perfect tempo, rather than focusing on positions.
  • Match your backswing speed to your transition move to find a seamless rhythm.
  • Consider personal factors like flexibility, strength, and club length.
  • Stay loose and avoid tension – sound tempo stems from fluidity.

An effective way to dial in your tempo is by making smooth, balanced practice swings and then replicating that sequence in your full shots. Focus on feel over textbook positions.

Drills for an optimal backswing tempo

Some simple drills can help develop an efficient, reliable backswing tempo:

  • No ball drills – Make smooth, flowing practice swings focusing only on tempo and feel rather than positions.
  • Wall drills – Take the club back until it lightly taps a wall to monitor backswing length and tempo.
  • Timed drills – Use a stopwatch to measure your backswing time and find your ideal pace.
  • Split grip – Hold the club lightly with split hands to free up the swing and eliminate tension.
  • Impact bag – Ingrain your tempo with practice swings on an impact bag and pay attention to the sound at contact.

Removing mechanical focus from the swing and eliminating the ball from practice can help unlock an efficient tempo quickly. The free-flowing pace should then carry over naturally into full swings.

Sample backswing tempo drills

Here are two sample backswing tempo practice drills:

1. 1-2-3 Drill

Goal: Find ideal backswing duration


  • Align as if preparing for normal shot
  • Choose a club, such as a 7-iron
  • Rehearse smooth, flowing practice swing tempo


  1. Start backswing while counting “1-1000, 2-1000, 3-1000” out loud
  2. Time the peak of backswing to coincide precisely with “3”
  3. Repeat 5-10 times and adjust speed to find ideal duration
  4. Then make normal swings trying to maintain rehearsed tempo

2. Wall Drill

Goal: Control backswing pace and length


  • Stand parallel to a wall, about 1 foot away
  • Align feet and hips for normal stance
  • Choose a shorter iron for better control


  1. Take the club back slowly until the shaft taps the wall
  2. Focus on smooth tempo with no abrupt acceleration
  3. Groove the feeling of brushing the wall for 5-10 repetitions
  4. Step away from the wall and repeat the tempo in normal swings

These types of simple feel-based drills can quickly develop an optimal, reliable backswing tempo on both the range and course.

How technology can help tempo

Modern technology provides ways to monitor and train backswing tempo:

  • Swing analyzers – Measure actual time and provide tempo metrics for evaluation.
  • Video analysis – Use normal and slow-motion video to study your tempo visually.
  • Adaptive training – Apps provide instant feedback and cues during practice.
  • On-course metrics – Shot-tracking watches record tempo trends during rounds.

However, it is still important not to become too reliant on technology. Feel, sound, and balance provide the most valuable feedback for optimizing any golfer’s natural tempo.

Common backswing tempo mistakes

Some common errors recreational golfers make with backswing tempo include:

  • Rushing the takeaway and overswinging
  • Stopping at the top rather than swinging through
  • Accelerating too quickly from the top
  • Inconsistent pace from swing to swing
  • Allowing tempo to speed up under pressure

Being aware of these tendencies and how they undermine consistency and control is the first step. Tempo-focused practice can override poor habits.

Backswing tempo characteristics of professional golfers

Examining the tempos used by top tour professionals can provide benchmarks:

Player Backswing Time Tempo Notes
Rory McIlroy 0.85 sec Compact, coiled backswing
Brooks Koepka 1.10 sec Smooth, rhythmic motion
Lydia Ko 0.95 sec Maintains great tempo even under pressure
Adam Scott 1.25 sec Long, sweeping backswing

The top players demonstrate it is possible to excel with a quicker, more compact backswing or a longer, more deliberate one. Each golfer finds their ideal tempo to create a flowing, balanced swing.


Determining the optimal backswing tempo is a personal matter rather than a one-size-fits-all proposition. Golfers should experiment across a range of speeds to find what works best for their abilities and goals. The right tempo produces fluidity, control, and consistency while eliminating tension or anxiety over positions. Sound tempo stems from a golfer’s natural rhythm rather than adherence to absolute time standards. With the right balance of practice, feedback, and feel, each player can develop a repeatable backswing pace that forms the foundation for powerful, accurate shot-making.