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Vitamins For Traveling What I Pack

As a long-time advocate for vitamins, I’ve made them an integral part of my daily routine since childhood. My mother used to insist that they’d help me excel as a skater, and while I may have hung up my skates, the habit has stuck. Vitamins are now a natural component of my overall well-being, and this hasn’t changed even when I’m on the move. In fact, they’re just as essential for traveling as they are for daily life. When embarking on recent trips to Hong Kong and Bali, I made sure to pack a selection of vitamins that would help me stay healthy and energized throughout my journeys. The combination of long flights and travel days resulted in a rather extensive list, but don’t worry, it’s easy to prioritize the most important ones.

Vitamins for Traveling

Women’s Probiotic

Imagine your dream vacation turned into a nightmare by tummy troubles. It’s an all too common scenario, where jet lag not only disrupts your sleep patterns but also wreaks havoc on your digestive system and appetite. For those of us with sensitive stomachs or pre-existing digestive issues, the struggle to maintain normal eating habits while traveling can be particularly daunting. I’m no exception – as someone who relies on probiotics daily, I make sure to pack them in my carry-on luggage whenever I travel. It’s a simple yet effective way to ensure that my gut health stays on track, even when everything else is turned upside down.

Digestive Enzymes

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When exploring new destinations, maintaining digestive health can be a significant challenge. One supplement that has been instrumental in alleviating travel-related tummy troubles for me is Nature’s Way Digestion with Enzymes. This carefully crafted blend of enzymes and herbal bitters works to support optimal digestion, ensuring that I can enjoy my travels without the discomfort of digestive issues. By providing a natural boost to my body’s ability to process nutrients, this supplement has been a trusted companion on many an adventure.


When embarking on a journey, whether it’s a long-haul flight or an impromptu camping trip, the quest for quality sleep can be a daunting task. Valerian root, a natural remedy commonly found in Nature’s Way supplements, has been known to ease this burden. By taking valerian about an hour prior to bedtime, travelers can expect a restful night’s sleep, free from the discomforts of unfamiliar beds or the stress that often accompanies travel. The benefits don’t stop there; valerian has also been shown to have a calming effect on the mind and body, providing much-needed relief from the anxiety and fatigue that can come with traveling.

Echinacea & Vitamin C

When traveling, it’s common to experience an increased risk of falling ill due to factors such as altered sleep patterns, stress, and exposure to new environments. To mitigate this, I’ve found that packing Nature’s Way Echinacea and Vitamin C supplements can be incredibly effective in reducing the severity and frequency of cold and flu symptoms. By taking these supplements before and during my trip, I’ve noticed a significant decrease in the likelihood of contracting an illness, making them a valuable addition to my travel essentials.


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When seeking a natural energy boost, Nature’s Way Asian Ginseng is an excellent choice. Its stimulating properties make it an ideal remedy for alleviating the fatigue associated with jet lag. Additionally, this ginseng supplement has been shown to have a beneficial effect on blood sugar levels, making it a valuable ally for individuals managing Type 1 diabetes like yourself.


When it comes to managing stress on the go, I always turn to Nature’s Way Ashwagandha. As a self-proclaimed adrenaline junkie, my vacations are filled with adventure and exploration – not lounging by the pool! To stay energized and focused amidst the chaos, I rely on this natural stress reliever. In fact, I find it so effective that I’ve taken to incorporating it into my daily routine as well. According to experts, the key to maximizing its benefits is to start taking Ashwagandha a few weeks before your trip, allowing your body to fully adapt and respond. Whether you’re an intrepid traveler or just looking for a way to boost your mood and energy levels, Ashwagandha has earned a permanent spot in my travel bag – and I think it could do the same for you.

Sambucus Elderberry

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Airports and airplanes can be a breeding ground for germs. To combat this, consider incorporating Nature’s Way Sambucus Gummies into your pre-travel routine. The elderberry in these gummies has been shown to have benefits such as lowering blood sugar levels and alleviating cold and flu symptoms. For optimal results, it’s recommended to start taking the gummies about a week before your trip.


Nature’s Way Magnesium Complex plays a crucial role in ensuring a restful night’s sleep and maintaining optimal energy levels throughout the day. As an avid traveler, I’ve personally experienced the exhaustion that comes with being constantly on-the-go from dawn till dusk. According to recommendations, taking this supplement daily can lead to a deeper sleep experience and increased vitality, making it an excellent addition to any adventure-seeker’s routine.

Women’s Multivitamin

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I’ve been a long-time advocate for multivitamins, having started taking them as a child. The concept is simple: a single pill providing all the essential vitamins, making life easier and healthier. While I take mine daily, I also always travel with them. When exploring new places, it can be challenging to maintain a balanced diet. That’s why I rely on Nature’s Way, Alive!, Garden Goodness, and Women’s Multivitamin – they deliver the nutrients equivalent to one serving of fruits and vegetables. These supplements have become essential companions for my travels, ensuring I stay healthy and energized, no matter where my adventures take me.

Rhodiola Rosea

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Nature’s Way Rhodiola Rosea stands out as a top performer. Its benefits extend beyond mere alertness, encompassing stress relief, improved mood, and a bolstered immune system. As I prepare for my travels, this supplement has earned a spot on my essentials list.

What are the Best Vitamins for Traveling?

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When embarking on a trip, I rely on a few trusted vitamin staples that ensure my health and wellness are top of mind. Among my go-to’s are Nature’s Way products, all of which can be found at iHerb – a one-stop shop for over 400 such items from this brand alone. What sets iHerb apart is its impressive global reach, shipping to 160 countries and offering customer support in no fewer than 10 languages. As an online shopper myself, I appreciate the convenience of searching for specific products, filtering by criteria like gluten-free options – a must-have for me given my diagnosis with Celiac Disease. With iHerb’s dependable delivery and user-friendly platform, I can focus on what matters most: making the most of my travel experience.

How Should I Pack my Vitamins for Traveling?

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I’ve discovered a fantastic range of containers for my vitamins at iHerb that have made traveling so much easier. Alongside the Vitaminder, The Vitamin Chest, I also use the Seven Day Vitamin Pack and the Vitamin Pocket Pack to keep my supplements organized while on-the-go. These compact containers are perfect for packing your vitamins and ensuring you stay on track with your daily routine, even when exploring new destinations.

As someone who takes vitamins and supplements to help manage their health issues (Type 1 Diabetes and Celiac Disease), I make sure to prioritize products that won’t interact in an unsafe way. It’s essential to consult with medical professionals if you’re unsure about any vitamins or supplements, especially when traveling abroad.

This blog post has been brought to you in collaboration with iHerb, a brand that shares my passion for healthy living and wellness. Thank you for supporting the companies that support me.