It is recommended that babies do not consume whole eggs until around 6 months of age due to potential allergy risks. However, some pediatricians may recommend introducing egg yolks earlier, between 4-6 months, as they are a good source of nutrition. Here is a quick overview of when babies can start eating eggs:
Newborns (0-3 months)
Eggs should be avoided for the first 3 months. A baby’s digestive system is still immature and unable to properly digest eggs. There is also a higher risk of developing an egg allergy at this age.
4-6 months
Some pediatricians may recommend introducing egg yolks at 4-6 months. The yolks are a good source of protein, healthy fats, vitamins and minerals. Egg whites are more allergenic and should still be avoided. Speak to your pediatrician before offering egg yolks.
6-8 months
Most pediatricians recommend starting whole eggs around 6 months of age. By this time, a baby’s digestive system is better equipped to handle eggs. Introduce eggs slowly, one new food at a time, watching for signs of allergy.
9-12 months
By 9-12 months, whole eggs can safely be included as part of a varied, healthy diet. Offer eggs several times per week. Scrambled, hard boiled and omelets are good options. Avoid raw eggs due to a risk of salmonella.
Tips for introducing eggs
- Consult your pediatrician before offering any new foods, including eggs.
- Introduce one new food at a time and wait 2-3 days before trying another new food. This makes it easier to identify any allergic reactions.
- Start with a small amount, such as 1/2 teaspoon egg yolk or 1 small bite of cooked egg.
- Watch for signs of an allergic reaction like rash, vomiting, diarrhea or swelling.
- Once tolerated, eggs can be given several times per week as part of a balanced diet.
- Make sure eggs are fully cooked. Avoid raw or undercooked eggs.
Nutrition information
Here are some key nutrients found in eggs that can benefit babies:
| Nutrient | Benefits |
|---|---|
| Protein | Supports growth and development |
| Healthy fats | Aids brain and vision development |
| Choline | Important for brain function |
| Vitamin A | Supports immune system and good vision |
| B vitamins | Supports energy and metabolism |
Risks and precautions
While eggs can be a nutritious food for babies, there are some risks and precautions to be aware of:
- Allergies – Eggs are one of the most common food allergens. Allergies are more likely to develop when eggs are introduced before 4-6 months of age.
- Choking hazard – Only give babies well-cooked, mashed or minced eggs. Avoid chunks or pieces that could be a choking risk.
- Salmonella – Raw or undercooked eggs may contain salmonella bacteria. Always cook eggs thoroughly.
- High cholesterol – Limit egg yolks to 2-3 per week once your baby is 1 year old.
When to avoid eggs
You should avoid giving eggs to babies who have:
- A known egg allergy or other food allergies
- Eczema, as they are more prone to egg allergies
- A family history of food allergies or egg allergies
Speak to your pediatrician first in these cases to see if and when egg introduction would be appropriate.
Conclusion
Most babies can start eating egg yolks around 4-6 months and whole eggs around 6 months as part of a diverse, healthy diet. Introduce eggs slowly while watching for signs of allergy. Cook eggs thoroughly to avoid illness. Speak to your pediatrician before introducing eggs or any new food. With the proper precautions, eggs can provide quality nutrition for babies.