Wawa smoothies are made from real fruit, fruit juice, fruit purees, and yogurt. The specific ingredients vary depending on the smoothie flavor, but Wawa uses high-quality ingredients like strawberries, bananas, mangos, pineapples, oranges, apples, and more. Keep reading to learn exactly what goes into some of Wawa’s most popular smoothie flavors.
Wawa Strawberry Banana Smoothie
The Wawa strawberry banana smoothie contains the following ingredients:
- Strawberries
- Bananas
- Strawberry puree
- Nonfat yogurt
- Ice
- Fruit juice
This smoothie gets its sweet strawberry flavor from real strawberries and strawberry puree. Bananas add creaminess and natural sweetness. The nonfat yogurt provides protein and calcium, while the fruit juice and ice help create the smooth, drinkable consistency.
Wawa Mango Smoothie
A refreshing mango smoothie from Wawa contains:
- Mangos
- Mango puree
- Nonfat yogurt
- Ice
- Fruit juice
This bright orange smoothie gets its tropical mango flavor from both mango puree and real mango chunks. Mango is one of the only fruits that actually improves in flavor and complexity as it ripens, so the mangos Wawa uses are perfectly ripe. The nonfat yogurt adds protein and creaminess while the fruit juice and ice give it a smooth, drinkable texture.
Wawa Strawberry Mango Smoothie
A delicious strawberry mango smoothie from Wawa contains:
- Strawberries
- Mangos
- Strawberry puree
- Mango puree
- Nonfat yogurt
- Ice
- Fruit juice
This smoothie combines the sweet tastes of strawberry and mango. Real strawberries and mango pieces provide fresh flavor alongside strawberry and mango purees. Nonfat yogurt gives a boost of protein and creaminess. Fruit juice and ice blend everything into a chilled, refreshing drink.
Wawa Pineapple Smoothie
A tropical pineapple smoothie from Wawa is made with:
- Pineapple
- Pineapple puree
- Nonfat yogurt
- Ice
- Fruit juice
Chunks of real pineapple paired with pineapple puree give this smoothie its signature sweet and tangy pineapple flavor. Nonfat yogurt provides protein, creaminess and beneficial probiotics. Fruit juice and ice turn everything into a thick, chilled beverage.
Wawa Peach Smoothie
A creamy peach smoothie from Wawa contains:
- Peaches
- Peach puree
- Nonfat yogurt
- Ice
- Fruit juice
Real peach chunks plus peach puree give this smoothie its sweet, juicy peach taste. Nonfat yogurt contributes protein, creaminess and gut-healthy probiotics. The fruit juice and ice blend it all into a refreshing chilled drink.
Wawa Strawberry Banana Protein Smoothie
Wawa’s strawberry banana protein smoothie has:
- Strawberries
- Bananas
- Strawberry puree
- Nonfat yogurt
- Whey protein powder
- Ice
- Fruit juice
This smoothie contains the same ingredients as the regular strawberry banana smoothie, plus an extra boost of protein from whey powder. The whey adds BCAAs and other essential amino acids to help build and repair muscles after a workout. It has a very similar sweet berry-banana taste.
Wawa Wildberry Protein Smoothie
Wawa’s protein-packed wildberry smoothie contains:
- Mixed berries (strawberries, blueberries, raspberries)
- Berry puree
- Nonfat yogurt
- Whey protein powder
- Ice
- Fruit juice
This smoothie gets antioxidant-rich flavor from a blend of strawberries, blueberries and raspberries. Berry puree boosts the sweet berry taste. Nonfat yogurt provides thickness and protein. Added whey protein powder supplies even more protein for muscle recovery. It has a bright, sweet mixed berry flavor.
Wawa Orange Pineapple Smoothie
A tropical orange pineapple smoothie from Wawa contains:
- Pineapple
- Oranges
- Pineapple puree
- Orange puree
- Nonfat yogurt
- Ice
- Fruit juice
This smoothie blends the flavors of pineapple and orange for a refreshing tropical taste. Real pineapple and orange pieces plus fruit purees provide concentrated flavor. Nonfat yogurt adds thickness and nutrition. Fruit juice and ice give it a smooth, chilled consistency.
Wawa Orange Mango Smoothie
A creamy orange mango smoothie from Wawa is made with:
- Oranges
- Mangos
- Orange puree
- Mango puree
- Nonfat yogurt
- Ice
- Fruit juice
The sweet tastes of orange and mango come together in this smoothie. Real orange and mango pieces provide fresh flavor, boosted by fruit purees. Nonfat yogurt contributes protein and thickness. Fruit juice and ice give it a smooth, drinkable chill.
Wawa Wildberry Energy Smoothie
Wawa’s energy-boosting wildberry smoothie contains:
- Mixed berries (strawberries, blueberries, raspberries)
- Berry puree
- Nonfat yogurt
- Caffeine
- B vitamins
- Ice
- Fruit juice
This smoothie gets antioxidants from a blend of strawberries, blueberries and raspberries, plus berry puree for concentrated flavor. Nonfat yogurt adds thickness and protein. Added caffeine and B vitamins provide an energizing boost. It has a tasty mixed berry taste with a punch of energy.
Wawa Peanut Butter Banana Smoothie
Wawa’s protein-packed peanut butter banana smoothie contains:
- Bananas
- Peanut butter
- Nonfat yogurt
- Whey protein powder
- Ice
- Fruit juice
Real peanut butter and banana provide a classic flavor combo in this smoothie. The nonfat yogurt adds thickness and dairy protein. Whey protein powder supplies even more protein to help build lean muscle. Fruit juice and ice blend everything into a thick, chilled drink.
Wawa Chocolate Peanut Butter Smoothie
An indulgent chocolate peanut butter smoothie from Wawa contains:
- Chocolate syrup
- Peanut butter
- Nonfat yogurt
- Ice
- Milk
Chocolate syrup and peanut butter create a sweet, decadent flavor. Nonfat yogurt provides thickness and protein. Milk adds creaminess, and ice makes it perfectly chilled. This smoothie satisfies any chocolate-peanut butter cravings!
Other Important Smoothie Ingredients
In addition to real fruit, fruit purees, yogurt, juice and ice, Wawa smoothies may contain smaller amounts of other ingredients like:
- Natural flavors – for enhanced taste
- Stabilizers like guar gum or cellulose – for thickness and mouthfeel
- Sweeteners like sugar or honey – for balanced sweetness
- Proteins like whey or soy – for extra nutrition
- Herbs like ginseng or matcha – for added energy
- Probiotics like lactobacillus – for gut health
However, the main ingredients will always be whole fruits and fruit juices. Wawa smoothies get their delicious flavors from real, high-quality ingredients.
Nutrition Facts for Wawa Smoothies
Here are some typical nutrition facts for a 12oz Wawa smoothie:
| Nutrient | Amount |
|---|---|
| Calories | 210-280 |
| Total Fat | 0-1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 50-100mg |
| Total Carbohydrate | 45-60g |
| Dietary Fiber | 2-4g |
| Total Sugars | 40-55g |
| Added Sugars | 0-15g |
| Protein | 5-15g |
As you can see, Wawa smoothies are high in carbohydrates from all the fruit and relatively low in fat. They provide a significant amount of vitamins, minerals and antioxidants from the fruit, especially if fruit purees are used. Added yogurt provides protein and calcium. Overall, they make a tasty and nutritious on-the-go breakfast or snack!
Are Wawa Smoothies Healthy?
Wawa smoothies can be a healthy option for a quick breakfast or snack when you’re on the go. The main ingredients – real fruit, fruit juice, yogurt – pack nutrients like:
- Vitamin C
- Potassium
- Vitamin A
- Calcium
- Antioxidants like polyphenols
Pureed fruits provide fiber, which aids digestion and gut health. Yogurt contains probiotics that benefit your immune system and digestive system.
Wawa smoothies are free of trans fats, cholesterol, and artificial colors or flavors. They have relatively low levels of sodium compared to many other grab-and-go snacks and drinks.
Portion size is an important factor for health and weight management. The standard 12-16oz smoothie contains 210-320 calories. While reasonable for a meal replacement, this can be high for a snack, especially if ingredients like added sugars or proteins increase the calorie count. Wawa lets you customize smoothie sizes down to 8oz for a lighter option.
Overall, smoothies made primarily with whole fruits, fruit juices and yogurt can be a nutritious choice in moderation. They’re healthier than options like sodas, baked goods, or ice cream. But the high natural sugar content means they should complement, not replace, meals containing fiber, protein and healthy fats.
Conclusion
Wawa makes their delicious smoothies using wholesome ingredients like real fruit, fruit purees, fruit juices, yogurt, milk, ice, and other flavorings. Different smoothies feature fruits ranging from strawberries and bananas to mangos, pineapple, peaches and oranges. Some smoothies include boosts of protein, caffeine or vitamins. In general, they provide a tasty and nutritious on-the-go snack or light meal when portions are moderate.