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What arguments do narcissists say?

Narcissism is a complex personality trait characterized by a grandiose sense of self-importance, an intense need for admiration, and a lack of empathy towards others. Individuals with narcissistic traits often exhibit behavior patterns that revolve around self-centeredness and a constant need for validation and attention.

Shifting Blame and Defensiveness

One of the common behaviors exhibited by narcissists is a tendency to shift blame and become defensive when confronted with their actions or behavior. This behavior serves as a way for them to avoid taking responsibility and maintain their self-image and ego intact.

There are several reasons why narcissists engage in the act of shifting blame. Firstly, they have a strong refusal to accept responsibility for their actions. They often believe that they are infallible and incapable of doing anything wrong. Admitting fault would mean acknowledging their own flaws and weaknesses, which goes against their idealized self-image.

Additionally, shifting blame allows narcissists to protect their self-image and defend their ego. They often view themselves as superior and faultless, and admitting any wrongdoing would undermine their self-perception. By blaming others or external factors for their actions, they can maintain the illusion of their own perfection.

Common Arguments Used by Narcissists

When it comes to shifting blame and defensiveness, narcissists often employ certain arguments in their attempts to absolve themselves of any wrongdoing. Some common arguments include:

1. “It’s not my fault, it’s because of [external factor]” – Narcissists frequently deflect blame onto external factors such as other people, money, stress, or work. They try to portray themselves as victims of circumstances, shifting the responsibility away from themselves.

2. “If you wouldn’t have done [action], I wouldn’t have done [negative consequence]” – Narcissists often resort to this argument to rationalize their negative behavior. By placing the blame on the other person, they deflect responsibility and justify their actions as a response to someone else’s behavior.

Impact of Blaming and Defensiveness on Relationships

The constant need to shift blame and become defensive has a detrimental impact on relationships involving narcissistic individuals. The erosion of trust and mutual understanding is one of the major consequences. Their refusal to accept responsibility can lead to a breakdown in communication and an inability to address and resolve issues effectively.

Moreover, the repeated use of these arguments can escalate conflicts and breed resentment in the relationship. The nonstop blame-shifting and defensiveness create an unhealthy dynamic where the other person constantly feels invalidated and dismissed. Over time, this can lead to emotional and psychological abuse, as the narcissist continues to prioritize their own needs and ego at the expense of the other person’s well-being.

Manipulation and Gaslighting

In addition to shifting blame and defensiveness, narcissists are often skilled manipulators. They use psychological tactics, such as gaslighting, to control and manipulate the perception of others. Gaslighting involves denying or distorting reality in order to make the victim doubt their own perceptions and experiences.

Manipulative tactics commonly employed by narcissists include guilt-tripping, love bombing, and triangulation. These tactics are aimed at gaining control and exerting power over their victims. They use manipulative arguments as a means to maintain their dominance and ensure their needs are met.

Examples of Manipulative Arguments

Here are a few examples of manipulative arguments frequently used by narcissists:

1. “You’re just overreacting, it wasn’t that big of a deal” – Narcissists often invalidate the feelings and experiences of others. They downplay the significance of the other person’s emotions, making them question their own reactions and perceive their concerns as unwarranted.

2. “I did it for your own good, I know what’s best for you” – By using this argument, narcissists try to exert control over the other person’s choices and decisions. They position themselves as authorities and manipulate the other person into believing that they are incapable of making sound judgments on their own.

Lack of Empathy and Invalidation

Narcissists have a fundamental lack of empathy towards others. They struggle to understand and relate to the emotions and perspectives of those around them. This lack of empathy serves to further validate their self-centeredness and feeds into their desire for constant admiration and attention.

In addition to their lack of empathy, narcissists commonly employ invalidation as a means of dismissing the feelings and experiences of others. Some examples of invalidating arguments used by narcissists include:

1. “You’re too sensitive, you’re making a big deal out of nothing” – By using this argument, narcissists undermine the emotions and concerns of the other person. They gaslight their victims into believing that their feelings are exaggerated or invalid.

2. “Stop being so emotional, you need to toughen up” – This argument is aimed at invalidating the other person’s emotions and portrays emotional vulnerability as a weakness. Narcissists often view emotional expression as a threat to their own self-image, dismissing it as an unnecessary display of weakness.

The Cycle of Idealization and Devaluation

Narcissistic relationships often follow a cycle of idealization and devaluation. During the idealization phase, the narcissist idolizes and idealizes their partner, showering them with love and affection. This phase is characterized by intense admiration, declarations of love, and the perception of a perfect relationship.

Unfortunately, this idealization phase does not last long. Inevitably, the narcissist starts to devalue their partner. Arguments used during the idealization phase might include statements like:

1. “You are perfect, nobody else understands me like you do” – These arguments serve to inflate the other person’s ego and make them feel special and needed. They create an illusion of a deep connection and a unique bond.

2. “I’ve never felt this strongly about anyone before, we are soulmates” – These arguments aim to create a sense of dependency and entrapment. By making the other person feel irreplaceable, the narcissist ensures their continued presence and submission.

However, the devaluation phase eventually arrives. Arguments during this phase can include:

1. “You’ve changed, you’re not the person I fell in love with” – Narcissists often use this argument to put the blame on their partner and paint them as the source of the problems in the relationship. It is a form of gaslighting that undermines the other person’s growth and development.

2. “I’m bored; this relationship is not exciting anymore” – The narcissist shifts the blame onto the relationship itself and portrays themselves as the victim of a tedious and unfulfilling partnership. This argument serves to justify their need for constant excitement and validation.

Strategies for Dealing with Narcissistic Arguments

Dealing with narcissistic arguments can be challenging, but there are strategies that can help in managing these situations:

1. Establishing boundaries and practicing assertiveness is crucial when dealing with narcissistic individuals. Clearly communicate your limits and expectations and refuse to engage in manipulative arguments.

2. Seek support from trusted friends, family, or therapists who can provide an objective perspective and validation. Having a support system can help you navigate the challenges of dealing with narcissistic behavior.

3. In some cases, limiting contact or cutting ties with the narcissistic individual may be necessary for your own well-being. This can be a difficult decision, but it is important to prioritize your mental and emotional health.


Narcissistic behavior, characterized by shifting blame, defensiveness, manipulation, lack of empathy, and invalidation, can have a harmful impact on relationships. Recognizing and addressing these behaviors is essential for personal well-being and maintaining healthy relationships. By understanding the arguments and tactics employed by narcissists, individuals can adopt strategies to protect themselves and establish boundaries in order to navigate these challenging dynamics successfully.


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