Skinny syrups are flavorful sugar-free syrups that can be added to drinks and foods to enhance the taste without adding calories. They come in a wide variety of flavors like vanilla, caramel, hazelnut, cinnamon, pumpkin spice, and many more. But what can you actually put them in to get the most enjoyment out of these sweet syrups? Let’s take a look at some of the most popular options.
Coffee Drinks
Coffee drinks are one of the most common things that people add skinny syrups to. A splash of syrup is an easy way to sweeten up your morning coffee, latte, or other hot coffee drink without using sugar or artificial sweeteners that you may want to avoid. Some delicious coffee drink ideas include:
- Skinny Vanilla Latte – Add a few pumps of sugar-free vanilla syrup to your latte for a sweet vanilla flavor.
- Skinny Caramel Macchiato – Drizzle some skinny caramel syrup in your macchiato for a caramel taste.
- Skinny Hazelnut Coffee – Hazelnut syrup compliments the natural nuttiness of coffee perfectly.
- Pumpkin Spice Coffee – What’s better than pumpkin spice flavor in your morning coffee?
- Cinnamon Dolce Latte – Cinnamon and coffee are simply meant for each other.
The options are endless when adding skinny syrups to coffee drinks! Feel free to experiment with combining flavors like caramel and hazelnut or pumpkin and cinnamon to create a tasty blended taste.
Tea Drinks
Skinny syrups can also add flavor to plain old teas, chai teas, green teas, milk teas like Thai tea, and tea lattes. The syrups nicely complement both hot and iced teas. Ideas for syrup flavors to mix into tea drinks include:
- Vanilla – Goes well with chai tea or Thai tea.
- Caramel – Tasty in green tea or milk tea.
- Hazelnut – Provides a nice nutty flavor to black tea.
- Cinnamon – Adds warmth to any hot tea.
- Pumpkin Spice – Lovely fall flavor for chai tea.
Start with just a small amount of skinny syrup in your tea, taste, and add more if desired. The syrups can quickly make a tea drink too sweet if you overdo it. A light touch is best to allow the natural tea flavor to still come through.
Smoothies
Why stop at just sweetening your drinks with skinny syrups? These syrups can also add flavor to smoothies and protein shakes. Add a squirt of your favorite skinny syrup to your next blended smoothie to make it more like a milkshake treat. Syrup flavors like caramel, vanilla, hazelnut, chocolate, and cinnamon dolce all complement the flavors of fruits and veggies commonly found in smoothies.
Some skinny syrup smoothie ideas include:
- Vanilla – Banana berry smoothie
- Caramel – Caramel apple smoothie
- Hazelnut – Chocolate hazelnut smoothie
- Pumpkin Spice – Pumpkin pie smoothie
The sweet syrups help provide the taste you crave in a smoothie while keeping it low in sugar and calories. Make sure to account for the additional calories if adding to a weight loss smoothie.
Yogurt and Oatmeal
Plain yogurt, Greek yogurt, and overnight oats are the perfect blank canvases to add a burst of skinny syrup flavor to. Stir in or drizzle your favorite syrup flavors into yogurt and oatmeal dishes to give them a sweetness boost.
Some ideas for skinny syrup yogurt and oatmeal combinations:
- Blueberry yogurt with vanilla syrup
- Strawberry yogurt with raspberry syrup
- Banana yogurt with caramel or cinnamon syrup
- Peach yogurt with toasted marshmallow syrup
- Overnight oats with maple syrup
- Overnight oats with pumpkin spice syrup
The syrups blend right in to these creamy breakfast foods, adding flavor just like you would use fruit. Feel free to get creative with mixing and matching fruit flavors with complementary skinny syrup tastes.
Protein Shakes
Protein shakes and protein powders can often benefit from some added flavor. An easy way to make your post-workout protein shake taste less chalky is to mix in a skinny syrup to the blend. The syrups provide sweetness while keeping the shake low sugar.
Some skinny syrup protein shake ideas:
- Chocolate protein shake with hazelnut syrup
- Vanilla protein shake with caramel syrup
- Unflavored protein powder with pumpkin spice syrup
- Chocolate protein powder with mint syrup
Start with 1-2 tablespoons of skinny syrup and adjust to taste based on the size of your protein shake. The syrups can make a protein drink feel a bit more like a treat!
Cocktails
For the 21+ crowd, consider using sugar-free skinny syrups to add flavor to cocktails and mixed drinks. The syrups give you a way to sweeten and flavor cocktails without all the added calories and carbs of typical cocktail mixes and juices. Some ideas for skinny cocktail recipes include:
- Skinny margarita with sugar-free lime syrup
- Sugar-free mojito using mint syrup
- Piña colada with sugar-free coconut syrup
- Bellini cocktail with skinny peach syrup
Just add 1-2 tablespoons of your favorite flavor syrup to cocktails consisting of club soda, sparkling water, vodka, rum, tequila, or other low carb liquors. Shake or stir to blend the flavors. Cheers!
Desserts
One of the most indulgent ways to enjoy skinny syrups is drizzled on top of desserts. The syrups add a sweet glaze or sauce while keeping the overall dessert low in sugar and carbs compared to using typical high-sugar toppings.
Some delicious ideas for using skinny syrups on desserts:
- Pancakes or waffles topped with sugar-free maple or caramel syrup
- Sugar-free chocolate syrup drizzled over banana ice cream
- Vanilla maple syrup over gluten-free cinnamon rolls
- Pumpkin spice syrup swirled into Greek yogurt with graham crackers
- Toasted marshmallow syrup poured over angel food cake
Let your sweet tooth imagination run wild with the many ways to incorporate skinny syrups into desserts! They add flavor and satisfaction without derailing your healthy eating goals.
What Skinny Syrup Brands Are Recommended?
When it comes to shopping for sugar-free skinny syrups, there are a few top brands that stand out for their variety of flavors and quality ingredients:
| Brand | Notable Features |
|---|---|
| Torani | One of the original skinny syrup brands. They offer classic flavors like vanilla, caramel, and hazelnut as well as unique flavors like lavender and graham cracker. |
| Jordan’s Skinny Syrups | All natural ingredients with no artificial sweeteners or preservatives. Great unique flavors like cinnamon brown sugar, coconut, and butter toffee. |
| DaVinci | Wide range of flavors including seasonal options like pumpkin spice and peppermint. No HFCS or gluten. |
| Skinny Mixes | Organic skinny syrups with stevia. Flavors like tangerine, peach, and strawberry. |
No matter which brand you choose, the best skinny syrups will use natural sugar substitutes like stevia or erythritol and contain no artificial colors or flavors. Always check the nutrition label to ensure it fits your dietary needs.
Can You Make Your Own Skinny Syrups?
Absolutely! Making your own homemade sugar-free skinny syrups is an easy DIY project. All you need is:
- 1 cup water
- 1-1 1/2 cups granulated sweetener like erythritol or monk fruit sweetener
- 1-2 teaspoons natural flavor extracts like vanilla, almond, coconut, etc.
- Food coloring (optional)
Simply heat the water until almost boiling. Remove from heat and stir in sweetener until dissolved. Add flavor extracts and food coloring if desired. Allow to completely cool then transfer to a clean squeeze bottle to store.
Customize your homemade skinny syrups by experimenting with different natural sweeteners, unique flavor combinations, and mix-ins like cinnamon sticks or fruit purees. The options are endless!
Conclusion
Skinny syrups open up a whole new world of sweet flavor possibilities while still allowing you to maintain a healthy diet and lifestyle. Use them to enhance the taste of coffees, teas, smoothies, yogurt, oatmeal, protein shakes, cocktails, and desserts. Or get creative and come up with your own ways to use sugar-free syrups!
Popular skinny syrup brands like Torani, Jordan’s, DaVinci, and Skinny Mixes offer a wide variety of flavors to suit any taste. You can also easily whip up your own homemade skinny syrups to customize the flavors.
So don’t deny your sweet tooth – enjoy the sweetness skinny syrups add to foods and beverages without the calories and carbs! Their versatility makes it easy to satisfy your cravings and your health goals at the same time.