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What comes on the chicken bacon ranch wrap at Subway?


The chicken bacon ranch wrap is a popular menu item at Subway restaurants. It contains sliced chicken breast, bacon, lettuce, tomatoes, cheese, and ranch dressing, all wrapped up in a tomato basil wrap. For customers looking for a satisfying lunch or dinner option with plenty of protein and flavor, the chicken bacon ranch wrap is a go-to choice. In this article, we’ll take a closer look at exactly what comes on this Subway wrap.

Chicken

The star ingredient in the chicken bacon ranch wrap is the sliced chicken breast. Subway uses premium, 100% white meat chicken that is minimally processed with no artificial preservatives. The chicken is roasted in the store daily and sliced fresh for sandwiches and wraps.

For the chicken bacon ranch wrap, Subway includes between 1.5 to 2 ounces of sliced chicken breast. This provides a solid hit of protein, around 15-20 grams. Subway portions the chicken generously so each bite of the wrap contains tasty, tender pieces of chicken breast.

Bacon

What better complement to chicken than savory bacon? Each chicken bacon ranch wrap contains two full slices of bacon. Subway uses smoked, high-quality bacon sourced from pork belly. The bacon is prepared fresh in stores daily.

Two full slices of bacon delivers saltiness and crunch to balance the other soft, fresh flavors in the wrap. Bacon also packs a protein punch, with each slice containing around 3 grams of protein.

Lettuce

Crisp, fresh lettuce adds texture and moisture to the chicken bacon ranch wrap. Subway uses a spring lettuce mix that contains shredded green leaf lettuce, red leaf lettuce, and red butter lettuce.

The lettuce is chopped finely and layered within the wrap. Not only does it provide crunch with each bite, but it also helps keep the wrap from getting soggy. The fresh lettuce adds vitamins A and K, as well as antioxidants.

Tomatoes

Sliced tomatoes bring sweetness and freshness to balance the wrap. Subway includes two to three tomato slices in each chicken bacon ranch wrap.

The tomatoes are ripe, red beefsteak tomatoes. Before being used, they are washed, sliced, and stored in a refrigerated environment to maintain freshness. The juicy tomato slices enhance the wrap with vitamin C, lycopene, and additional antioxidants.

Cheese

To add creaminess and tang, the chicken bacon ranch wrap comes with melted cheese. Subway uses real cheese made from a blend of Monterey Jack and cheddar. About 1-2 ounces of shredded cheese is sprinkled over the wrap before it’s toasted.

As the cheese melts, it brings a gooey texture and binds the other ingredients together. It also provides calcium for strong bones.

Ranch Dressing

What really brings the chicken bacon ranch wrap together is Subway’s signature ranch dressing. Their ranch is made with real buttermilk and features a cool, creamy flavor. It contains milk, soybean oil, vinegar, sugar, salt, garlic, onion, and spices.

The ranch dressing is spread generously, about 1-2 ounces, on the wrap before adding the fillings. This gives it a rich, creamy coating in every bite. The cool ranch perfectly complements the warm chicken, bacon, and melted cheese.

Wrap

To bring everything together, Subway places the chicken bacon ranch ingredients into a soft tomato basil wrap. The wrap measures about 9 inches in diameter. It’s warmed and partially toasted before filling to make it gently crisp while keeping it pliable enough to wrap easily.

The tomato basil wrap contains wheat flour, water, yeast, tomato powder, basil, spices, and salt. It delivers a subtle sweet and savory flavor that pairs perfectly with the filling. The wrap provides carbohydrates to balance the protein-packed fillings.

Assembly Process

After gathering all the freshly prepared ingredients, Subway sandwich artists follow specific steps to assemble each chicken bacon ranch wrap:

  1. Place a tomato basil wrap on a clean working surface.
  2. Spread 1-2 ounces of ranch dressing evenly over the entire surface of the wrap.
  3. Layer 2-3 tomato slices across the lower third of the wrap.
  4. Top the tomatoes with 1.5-2 ounces of sliced chicken breast.
  5. Sprinkle 1-2 ounces of shredded Monterey Jack and cheddar cheese over the chicken.
  6. Add two full slices of crispy bacon on top of the cheese.
  7. Top with shredded lettuce, about 1-2 ounces.
  8. Wrap the bottom edge of the flatbread over the fillings and fold in the sides to completely enclose the fillings.
  9. Lightly toast for a few seconds to warm it through and let the cheese melt.
  10. Cut in half and serve immediately.

Following this specific assembly method ensures the chicken bacon ranch wrap has the right proportions of all ingredients in each bite. The ingredients are layered such that the sauce soaks into the wrap instead of making it soggy. Toasting at the end brings all the flavors together for a perfectly prepared chicken bacon wrap every time.

Customization Options

While the standard chicken bacon ranch wrap has a perfect ingredient combination, Subway does allow for some customization based on customer preferences. Some popular options include:

– Double chicken – Get extra protein with 4-6 ounces of chicken.

– Extra bacon – For bacon lovers, add 2 more slices.

– Extra cheese – Increase the cheesy flavor with an extra 1-2 ounces of cheese.

– Guacamole – Cool, creamy guacamole adds more texture and flavor.

– Jalapeños – Spice it up with sliced or diced jalapeños for a kick.

– Spinach – Add a handful of fresh spinach for extra nutrients.

– Onions – Sliced red onions give a crunchy, sharp flavor.

– No tomato – Tomatoes can be removed for customers who don’t like them.

– No lettuce – Likewise, lettuce can be left off per customer request.

– Light ranch – For a lighter option, get just enough ranch to flavor it without the extra calories.

The chicken bacon ranch wrap comes out to around 600 calories in its standard form. Customizations like extra meat or double cheese can add a significant amount of calories for customers watching their intake. Going light on the ranch or nixing the cheese are some ways to cut calories while still enjoying the wrap flavors.

Nutrition Information

Here is the complete nutrition information for a standard chicken bacon ranch wrap from Subway, according to their online nutrition calculator:

Nutrient Amount
Calories 600
Total Fat 24 g
Saturated Fat 8 g
Trans Fat 0 g
Cholesterol 80 mg
Sodium 1940 mg
Total Carbohydrates 57 g
Dietary Fiber 4 g
Sugar 6 g
Protein 36 g
Vitamin D 2 mcg
Calcium 392 mg
Iron 3 mg
Potassium 558 mg

As you can see, the chicken bacon ranch wrap delivers a solid serving of protein, minerals, and nutrients. The combination of chicken, bacon, cheese, vegetables, and wheat wrap offers a dose of fiber, vitamins, and iron as well. It makes for a convenient meal that provides energy and nutrition.

Just be mindful of the sodium, which comes mostly from the bacon, cheese, and ranch dressing. The wrap has 36% of the recommended daily sodium intake. Also note the high saturated fat content from the chicken, bacon, and cheese. For a heart-healthier option, consider going light on the ranch or limiting the bacon.

Price

Subway offers everyday value with their footlong and 6-inch subs and wraps being quite affordable, especially for a large serving of food. As of 2023, here are the current prices for the chicken bacon ranch wrap:

Size Price
6-inch wrap $4.99
Footlong wrap $8.49

The footlong chicken bacon ranch wrap is one of Subway’s more expensive menu items, coming in a little higher than some other classic footlong subs. This pricing reflects the fact that the wrap comes loaded with bacon, which is one of the more costly ingredients. Overall, considering you get a full foot of wrap packed with chicken and bacon, the pricing offers decent value.

Various Subway promotions throughout the year offer discounts on wraps and subs. Customers can typically find coupons for $2 or $3 off footlongs. Subway also offers loyalty rewards through their app and student and senior citizen discounts. So savvy customers can often save a bit on the chicken bacon ranch wrap price.

Taste Review

Most customers who try the Subway chicken bacon ranch wrap find it delivers on bold, crave-worthy flavors. Here’s an overview of some pros and cons of the wrap’s taste:

Pros

  • Generous chicken and bacon portions
  • Chicken is juicy, tender, and well-seasoned
  • Bacon provides a nice crunch and smoky flavor
  • Just the right amount of melted cheese
  • Ranch sauce gives a tangy creaminess
  • Vegetables taste fresh and crisp
  • Wrap has a nice softness and hint of sweetness

Cons

  • Ranch flavor is a bit strong for some preferences
  • Can seem heavy or indulgent if the full footlong is consumed
  • Doesn’t reheat too well if leftovers are saved

Overall, the chicken bacon ranch wrap often satisfies customers craving a hearty, savory meal. The generous protein portions paired with the creamy ranch give it a satisfying flavor. Customers who don’t love heavy ranch flavor can request light sauce, but overall the wrap delivers as a flavorful lunch or dinner choice.

Popularity

The chicken bacon ranch wrap has become one of Subway’s most popular and best-selling menu items. Here are some reasons it has gained such widespread popularity:

– Protein-packed – With chicken and bacon, it delivers filling protein customers love.

– Savory flavor combination – The ranch pairs perfectly with chicken and bacon.

– Convenience – It’s an easy grab-and-go meal or snack.

– Customization – Patrons like being able to tailor to preferences.

– Value pricing – Especially when on promotion, it’s seen as an affordable meal.

– Healthier than burger and fries – Customers feel it’s a better-for-you option.

– Subway brand recognition – It’s become a signature menu item.

For anyone seeking a convenient, protein-rich meal, the chicken bacon ranch wrap is a proven go-to choice with devoted fans. Its growing popularity is evidenced by the fact that Subway chose it as one of the limited-time offerings for their seasonal “Subway Series” menu. Fans of this flavor combination can find it at almost any Subway location throughout the year.

History

Subway first introduced the chicken bacon ranch wrap sometime around 2017, though the exact year is unclear. It was added to appeal to customer cravings for more exciting flavors and indulgent ingredients like bacon.

Ranch dressing was surging in popularity at the time across the fast food industry. Subway chose it as the star sauce to complement their popular chicken breast strips and newly introduced applewood smoked bacon.

As wraps grew into a staple menu format alongside classic subs, the chicken bacon ranch wrap quickly became a fixture based on high customer demand. Its frequent promotion as a limited-time offer strengthened its brand recognition.

Over the years, a few minor tweaks have been made, such as adjusting the ranch recipe and increasing the bacon to two full slices. But the core wrap concept has remained satisfyingly unchanged, keeping fans happy and massively boosting Subway’s wrap sales.

Variations Around the World

The chicken bacon ranch wrap is primarily found at Subway locations in the United States and Canada. However, some international Subway restaurants offer local variations. For example:

United Kingdom – Chicken & Bacon Ranch Melt (with mozzarella cheese)

India – Chicken Strips Ranch Wrap (with tomato salsa)

Chile – Chicken Bacon Queso Wrap (with avocado)

Australia – Chicken Bacon Ranch & Caesar Wrap

Japan – Grilled Chicken Bacon Ranch Wrap

United Arab Emirates – Chicken Ranch Wrap (with honey mustard)

The core flavors translate well globally but local tastes drive tweaks like using grilled chicken, different cheese varieties, or spicy avocado. The regional recipes allow Subway to create wraps tailored to country-specific customer preferences. But no matter what it’s called, the classic chicken, bacon, and ranch combination remains reliably popular around the world.

Conclusion

With its hearty portions of chicken and bacon drenched in cool, creamy ranch dressing, the Subway chicken bacon ranch wrap has earned its reputation as a satisfying customer favorite. Its protein-packed nutrition profile, flexible customization, and reasonable value pricing add to its widespread appeal.

Next time hunger strikes for a portable, crave-worthy lunch or dinner, the chicken bacon ranch wrap is likely to satisfy – especially for fans of Subway’s savory handhelds. Just be advised that consuming footlong versions in one sitting may lead to an overload of calories, sodium, and saturated fat. But going with the 6-inch or a lighter customization can help keep nutrition on track. Get ready to enjoy tender chicken, crispy bacon, melted cheese, and fresh toppings brought together by the legendary ranch flavor that makes this wrap so indispensably addictive.