Dolly Parton is famous for many things – her music, philanthropy, business savvy, and her ageless beauty. At 76 years old, the country legend still has glowing, smooth skin that belies her years. So what are Dolly’s secrets to keeping her complexion looking so incredible?
Dolly’s daily skin care routine
Dolly starts each day by cleansing her skin with a gentle cleanser. She emphasizes the importance of removing all traces of makeup before bed. Dolly washes her face morning and night.
After cleansing, Dolly applies a hydrating toner. She prefers toners with antioxidants like vitamin C to nourish her skin.
Moisturizer is an essential step in Dolly’s routine. She slathers on a rich moisturizer morning and night. Her favorites contain peptides and hyaluronic acid to soften fine lines and boost hydration.
Dolly finishes her routine with a broad spectrum SPF 30 sunscreen. She stresses the importance of sun protection in maintaining a youthful complexion.
Dolly’s nighttime skin care routine
At night, Dolly removes all traces of makeup with a double cleanse. She starts by using a cleansing oil or balm, then follows with a gentle gel or cream cleanser.
A few times a week, Dolly exfoliates to reveal smoother, glowing skin. She alternates between chemical exfoliants with alpha hydroxy acids and beta hydroxy acids, and physical scrubs with microbeads.
For an extra moisture boost at night, Dolly likes to apply a hydrating serum underneath her night cream. Hyaluronic acid is her go-to for a skin-plumping effect.
Eye creams infused with caffeine or retinol help Dolly fight wrinkles, puffiness and dark circles around the delicate eye area.
Dolly caps off her evening routine with a rich night cream. She looks for anti-aging formulas containing peptides, ceramides, and antioxidants.
Dolly’s anti-aging secrets
So how does Dolly maintain such incredible skin texture and radiance at 76 years old? She credits her Southern roots and shares some of her anti-aging secrets:
- Avoiding too much sun exposure over the years.
- Staying out of tanning beds.
- Not smoking.
- Using sunscreen religiously.
- Drinking plenty of water.
- Taking her makeup off thoroughly every night.
- Getting adequate sleep.
Dolly also admits to having some cosmetic procedures over the years, including fillers and Botox. But she emphasizes that less is more when it comes to injectables.
Dolly’s skin care line
At 76 years old, Dolly decided to launch her own skin care line in 2022. The line is called Dolly Parton’s Skin Care.
The collection focuses on formulas infused with natural ingredients from Dolly’s home state of Tennessee. Key ingredients include:
- Collagens
- Hyaluronic acid
- Green tea
- Aloe
- Vitamin C
- Niacinamide
- Retinol
Here is an overview of the products in Dolly Parton’s Skin Care line:
| Product | Key Features |
|---|---|
| Gentle Foaming Cleanser | Cleans without stripping moisture, aloe soothes skin |
| Restorative Day Cream | Hydrates and smoothes, antioxidants protect against environmental damage |
| Uplifting Eye Serum | Brightens dark circles, caffeine energizes eye area |
| Smoothing Serum | Hyaluronic acid and niacinamide plump and smooth |
| Softening Body Butter | Intensely moisturizes dry skin with shea and cocoa butters |
| Soothing Leg Cream | Cooling cream helps tired legs and varicose veins |
The line includes cleansers, serums, creams, and body products designed to hydrate, smooth, brighten, and firm skin. The ingredients are inspired by Dolly’s home state of Tennessee.
Dolly’s diet
Diet also plays a role in Dolly’s age-defying looks. She focuses on eating healthy, natural foods and avoids crash dieting. Some staples in her diet include:
- Eggs
- Oatmeal
- Chickpeas
- Lean meats like chicken and fish
- Fresh fruits and veggies
- Brown rice
- Quinoa
Dolly eats smaller portions more frequently throughout the day to keep her energy up. She emphasizes eating a balanced diet with plenty of protein and not depriving herself. The occasional dessert is still on the menu!
Dolly’s fitness routine
Staying active helps Dolly look and feel young. She maintains a regular exercise routine with the following:
- Weight training 3 days a week
- Cardio like walking or elliptical 3 days a week
- Yoga for flexibility 2 days a week
- Stretching daily
Dolly knows that exercising keeps her skin more youthful by improving muscle tone and circulation. She enjoys working out early in the morning before her busy schedule. While she intensifies her routine before concerts or appearances, Dolly believes consistency with exercise is most important.
Dolly’s outlook
Dolly’s positive, stress-free outlook also contributes to her youthful spirit and appearance. Some of her tips for keeping a young outlook include:
- Staying curious and creative
- Having hobbies like songwriting and baking
- Spending time outdoors enjoying nature
- Surrounding herself with family, friends, and pets
- Staying true to her values
- Finding joy in helping others through philanthropy
By keeping her mind engaged and her spirit uplifted, Dolly maintains a zest for life that translates into younger looks. A positive attitude goes hand in hand with her healthy lifestyle and skin care regimen.
Dolly’s advice
When asked about her anti-aging advice, Dolly imparts some words of wisdom:
- Take care of your skin – never go to bed with makeup on!
- Moisturize, moisturize, moisturize – hydrated skin looks dewy and youthful.
- Use products with proven ingredients like retinol, vitamin C and hyaluronic acid.
- Avoid tanning beds – they lead to wrinkles and age spots down the road.
- Exercise and eat healthy – taking care of your whole body reflects in your skin.
- Get adequate sleep – beauty rest lets your skin renew overnight.
- Drink water – hydration plumps your skin from the inside out.
- Reduce stress – worrying can show on your skin.
- Have a positive attitude – happiness radiates from the inside out.
Dolly emphasizes balancing high-quality skin care products with a healthy lifestyle and positive attitude. Her natural beauty shines through by following her own advice!
Conclusion
Dolly Parton’s ageless beauty stems from a combination of great genes, proper skin care, a healthy lifestyle, and positive attitude. Her daily skin care routine focuses on cleansing, moisturizing, and using anti-aging ingredients like retinol and vitamin C. Avoiding sun damage, eating a balanced diet, regular exercise, hydration, and stress relief are also key components to Dolly’s routine. While Dolly credits some cosmetic procedures over the years, she emphasizes moderation and focusing on natural beauty. At 76 years old, Dolly Parton’s skin glows with a youthful radiance that reflects her spirit within.
