Skip to Content

What does osteoporosis pain feel like?

Osteoporosis is a bone disease that causes a loss of bone density, which increases the risk of fractures. As osteoporosis progresses, it can cause pain in different areas of the body.

Common Locations of Osteoporosis Pain

Some of the most common places people experience osteoporosis pain include:

  • Lower back
  • Hips
  • Wrists
  • Ribs
  • Spine

Let’s look at each of these areas in more detail:

Lower Back Pain

One of the most frequent complaints from individuals with osteoporosis is lower back pain. As the bones in the spine weaken, they are at higher risk for compression fractures. These fractures cause the vertebrae to collapse and change the shape of the spine, leading to back pain.

This back pain can range from a mild ache to severe, debilitating pain. It may come and go, but many people with osteoporosis-related back pain experience it on a chronic, ongoing basis. The pain can make everyday activities like lifting, bending, or walking difficult.

Hip Pain

The hip joint bears much of the body’s weight when standing and walking. Weakened bones in the hip area are susceptible to fractures, which cause severe hip pain.

Some describe the pain as an intense, stabbing sensation, while others sense an achy soreness. The pain may radiate down the thigh or into the groin area. Any movements that put pressure on the hip joint, such as stepping, twisting, or bending, typically intensify the pain.

Wrist Pain

Fragile, thinning bones in the wrist become vulnerable to fractures. When fractures occur in the small bones of the wrist, it causes considerable pain.

Osteoporosis-related wrist pain may feel like a dull ache or a sharp, stabbing sensation. Any wrist movements add strain on the fractured bones, exacerbating the pain. Simple tasks like lifting objects, turning doorknobs, or shaking hands can become difficult.

Rib Pain

The rib cage helps protect our vital organs, but osteoporotic ribs become weak and prone to fractures. Coughing, bending, or even a forceful hug can cause rib fractures in people with advanced osteoporosis.

Fractured ribs lead to tremendous upper body discomfort when breathing. The pain tends to be localized along the rib area, and may feel like a stabbing, knifelike sensation. It can make taking deep breaths, laughing, sneezing, or lying down quite painful.

Spine Pain

In addition to back pain from vertebral compression fractures, osteoporosis can cause pain in other areas of the spine such as the neck. As the cervical vertebrae weaken, they become susceptible to fractures that cause severe neck pain.

The neck pain may feel like a stiff tightness or intense soreness. It can be challenging to find a comfortable sleeping position, and movements like looking up or turning the head often worsen the discomfort.

Characteristics of Osteoporosis Pain

While osteoporosis can cause pain in many areas, there are some general characteristics of the type of pain it produces:

  • Aching, throbbing, or stabbing sensations – The discomfort ranges from dull, nagging aches to sudden, piercing pains depending on the severity of bone loss.
  • Gets worse with movement or pressure – Any activities that put strain on fragile bones will intensify the pain.
  • Disrupts sleep – It’s often painful to change positions during the night, making sleep difficult.
  • Progresses over time – As more fractures occur, the pain tends to worsen and become more constant.
  • Hard to isolate source – Widespread bone loss makes it difficult to pinpoint a specific origin for the pain.

What Causes the Pain?

There are a few key factors that lead to the characteristic bone pain of osteoporosis:

  • Fractures – Compression fractures in the spine and fractures in other bones cause acute, severe pain.
  • Collapsing vertebrae – As vertebrae collapse, they put pressure on nerve roots, leading to chronic back pain.
  • Kyphosis – This forward curvature of the upper spine stretches ligaments and muscles, producing aching discomfort.
  • Bone loss – Less cushioning between joints leads to pain with movement and pressure.

When to See a Doctor

It’s important to make an appointment with your doctor if you start experiencing any unexplained bone pain, especially in the back or hips. This pain may indicate osteoporosis before a noticeable fracture occurs.

See a doctor right away if you experience:

  • Sudden, severe pain after a minor strain like bending, lifting, or coughing
  • Pain, swelling, or deformity after an injury like falling
  • Numbness or tingling sensations in the arms or legs
  • Loss of height or developing a hunched posture
  • Constant, worsening pain that disrupts sleep and daily activities

These types of symptoms may signify a fracture or serious complication that requires prompt medical care. Early treatment can help prevent fractures from worsening or causing permanent damage.

Diagnosing the Cause of Pain

To determine if osteoporosis is the source of bone pain, doctors use several diagnostic tools:

  • Medical history – Looking at risk factors like age, gender, family history, and medication use.
  • Physical exam – Checking for areas of tenderness and looking for loss of height or stooped posture.
  • Bone density test – Measuring bone mineral density, usually with a DEXA scan, to look for osteoporosis.
  • Imaging – X-rays, CT scans, or MRIs to check for fractures or vertebral deformities.
  • Blood tests – Testing calcium, vitamin D, and hormone levels to help find potential causes of bone loss.

Once osteoporosis is diagnosed, treatment focuses on managing pain symptoms and preventing additional bone loss and fractures.

Osteoporosis Pain Relief Options

To help reduce osteoporosis pain, doctors may recommend:

  • Medications – Anti-inflammatories and pain relievers like acetaminophen or NSAIDs can alleviate discomfort. Opioids may be prescribed for short-term severe pain.
  • Bracing – Back braces, wrist splints, or other supports can help stabilize bones and reduce pain.
  • Nerve blocks – Injections of anesthetics or anti-inflammatories into certain nerves interrupting pain signals.
  • Physical therapy – Stretches, exercises, and massage help strengthen muscles supporting fragile bones and improve mobility.
  • Lifestyle changes – Quitting smoking, maintaining proper posture and balance, and using assistive devices can protect bones.

When conservative treatments fail to adequately control pain, there are some additional procedures that may help, such as:

  • Vertebroplasty or kyphoplasty – Injecting bone cement into fractured vertebrae for stabilization.
  • Radiofrequency ablation – Using heat or cold to deactivate nerves transmitting pain signals.
  • Spinal cord stimulation – Implanting devices to interrupt pain pathways with electrical signals.

Preventing Osteoporosis Pain

One of the most effective ways to prevent osteoporosis pain is to stop the progression of bone loss. Some key prevention tips include:

  • Get plenty of calcium and vitamin D for bone health.
  • Do regular weight-bearing and muscle-strengthening exercise.
  • Don’t smoke and avoid excessive alcohol intake.
  • Have medications reviewed to check if any contribute to bone loss.
  • Have regular bone density tests to monitor for osteoporosis.

Early diagnosis and treatment are vital, as there are medications that can strengthen bones and reduce fracture risk. These include bisphosphonates like Fosamax, Prolia, and Forteo.

With proper management, it’s possible to live well with osteoporosis. But staying aware of changes in bone pain and promptly reporting them to your doctor can prevent significant complications and disability down the road.

When to Seek Emergency Care

Most osteoporosis pain can be managed with conservative treatments and lifestyle changes. However, some symptoms require emergency medical care, including:

  • Difficulty breathing or intense rib pain with breathing after an injury
  • Severe head or neck pain after trauma that makes it hard to move these areas
  • Sudden, severe pain or inability to bear weight after falling onto hips or wrists
  • Loss of bowel or bladder control accompanying back pain
  • Progressive weakness or numbness in the legs along with back pain

These types of symptoms can indicate a spinal cord injury or severely unstable spine. They require prompt evaluation to prevent long-term nerve damage and paralysis.

Calling 911 or going to the emergency room is warranted if osteoporosis pain is accompanied by these red-flag symptoms. Quick access to imaging tests and treatment can stabilize fractures and prevent additional injury.

Managing Ongoing Osteoporosis Pain

Living with constant osteoporosis pain presents challenges for daily life. Some strategies for managing ongoing pain include:

  • Take medications as prescribed to keep pain controlled.
  • Use assistive devices like canes or walkers to avoid excess strain on bones.
  • Apply ice and heat packs to help relieve painful flare-ups.
  • Sleep on firm mattresses and use pillows for support.
  • Learn techniques like meditation, yoga, or tai chi to help cope with chronic pain.
  • Join a support group to share experiences and pain-management tips.
  • Maintain a healthy weight to avoid putting extra pressure on bones.
  • Set up your home and work environment to avoid excess bending, lifting, and reaching.

It’s important to stay as active as possible and keep doing activities you enjoy. However, some modifications to avoid movements that aggravate pain may be necessary. Working closely with your healthcare providers can help strike the right balance between rest and activity.

When Pain Signals a Fracture

One of the major complications of osteoporosis is fractures. Severe, localized bone pain can be an early warning sign of an impending fracture. Here are some key fracture symptoms to watch for:

  • Sudden, stabbing pain when coughing or twisting – May signal a rib or vertebral fracture.
  • Severe upper back pain between shoulder blades – Potential sign of spine fracture.
  • Immobilizing hip pain after falling – Could indicate a hip fracture.
  • Swelling, bruising, or deformity after an injury – Likely a fractured wrist, arm, or ankle.
  • Intense lower back pain with radiation down leg – Possible compressed nerve from vertebral fracture.

When fracture warning signs appear, prompt medical assessment is essential. Catching fractures early allows for quicker stabilization and treatment to prevent complications like loss of height, disability, or chronic pain.

The Impact of Osteoporosis Pain on Daily Life

Living with constant osteoporosis pain can have profound effects on quality of life, including:

  • Mobility issues – Pain and risk of fracture with movement leads to decreased activity and deconditioning.
  • Trouble performing self-care – Bathing, dressing, and grooming become difficult with painful joints.
  • Sleep disturbances – It’s hard to get comfortable and change positions with bone pain at night.
  • Emotional distress – Chronic pain is linked to depression, anxiety, and reduced social interaction.
  • Work disruptions – Pain makes it challenging to concentrate, sit for long periods, or fulfill job duties.

Coping strategies, ergonomic modifications, assistive equipment, and pain management can help people with osteoporosis continue to engage in their normal routines and activities as much as possible.

When to Consider Surgery

Most cases of osteoporosis pain can be managed without surgery. However, for those with severe, unrelenting pain despite exhaustive conservative treatments, certain surgical procedures may provide pain relief.

Some examples of surgeries for osteoporosis pain include:

  • Spinal fusion – For those with multiple, unstable vertebral fractures that haven’t responded to other treatments.
  • Balloon kyphoplasty – Inserting a balloon device to lift collapsed vertebrae and inject bone cement.
  • Vertebroplasty – Injecting bone cement into vertebral compression fractures.
  • Joint replacement – For those with hip or knee arthritis exacerbated by osteoporosis.

Surgery for osteoporosis pain often involves extensive recovery and rehabilitation periods. The risks and benefits must be carefully weighed given the fragile bones and health status of many osteoporosis patients.

Implementing strategies to maximize bone density and prevent falls before surgery can improve outcomes. Working with an experienced orthopedic or spine surgeon is recommended to determine if surgery is appropriate for your individual case.


Osteoporosis can cause considerable pain that disrupts daily function and quality of life. Being attuned to the typical features and locations of osteoporotic bone pain enables earlier diagnosis and treatment. While constant pain may be unavoidable with advanced osteoporosis, a combination of lifestyle changes, pain management techniques, assistive equipment, and medical treatments can help keep pain controlled.

Promptly reporting any worrisome changes or new symptoms to your doctor allows quick intervention when fractures occur. Coping with osteoporosis requires a multi-faceted approach focused on strengthening bones, preventing falls, treating pain, and maintaining as active and positive a lifestyle as possible.