The Hatch Rest is a sleep accessory that is designed to help provide a more comfortable and relaxing sleep environment. It places gentle compression on your body with adjustable fill to help align your neck, back, hips and legs for optimal spinal alignment and reduced pain. The Hatch Rest also manages the microclimate under your covers with temperature balancing innovations. Here is more detail on what the Hatch Rest is and what it does.
What is the Hatch Rest?
The Hatch Rest is an adjustable sleep accessory that is designed to provide ergonomic support and temperature regulation during sleep. It consists of a lightweight and breathable bamboo cover filled with shredded memory foam that conforms to your body. The shredded memory foam fill is adjustable, allowing you to add or remove fill through a zipper to customize the firmness and support. The bamboo cover is cool to the touch and promotes airflow. The Hatch Rest comes in three sizes – full body, back and legs support, and back support only.
Full Body Hatch Rest
The full body Hatch Rest runs from head to toe and is designed to provide full support for spinal alignment. It measures 72 x 20 inches and provides adjustable fill for the neck, shoulders, back, legs and feet. This model allows you to customize different levels of support to each section of the body.
Back and Legs Hatch Rest
The back and legs Hatch Rest measures 50 x 20 inches and provides adjustable fill for back and leg support. You can customize the firmness from the upper to mid back down through the legs.
Back Support Hatch Rest
The back support Hatch Rest measures 36 x 20 inches and fits under your mid to lower back while in bed to help align your spine and relieve pressure points in your back. This size provides adjustable fill just for your back.
Benefits and Features
The Hatch Rest was designed by chiropractors and engineers to provide a number of benefits for sleep. Here are some of the key features:
Spinal Alignment
The adjustable shredded memory foam fill of the Hatch Rest allows you to customize the support and firmness under your neck, shoulders, back, hips, legs and feet. This helps keep your spine properly aligned and reduces pressure points during sleep, which helps reduce tossing and turning.
Temperature Regulation
The bamboo cover of the Hatch Rest is designed to be cool to the touch and promote airflow and breathability. This helps regulate your temperature throughout the night and prevents overheating or night sweats.
Pain Relief
By keeping your spine aligned and reducing pressure points, the Hatch Rest helps alleviate pain from conditions like sciatica, herniated discs, arthritis, fibromyalgia and more.
Motion Isolation
The conforming memory foam fill absorbs movement and motion to minimize disturbances if your sleep partner changes positions or gets in and out of bed.
Washable Cover
The bamboo cover of the Hatch Rest is removable and machine washable for easy care.
How the Hatch Rest Works
The Hatch Rest works through a combination of adjustable memory foam fill and breathable, cooling bamboo cover to provide customized comfort and support during sleep. Here is a breakdown of how its key features work:
Adjustable Fill
The shredded memory foam fill can be added or removed through a zipper on the Hatch Rest to allow you to control the firmness and support to your preferences. More fill provides firmer support while less fill allows it to contour more. You can adjust the fill in different sections to personalize the support. The memory foam conforms to your body, reduces pressure points and absorbs motion.
Spinal Alignment
Proper spinal alignment helps relieve back pain and tension. By customizing the support under your neck, shoulders, back, hips and legs, the Hatch Rest helps keep your spine in alignment as you change positions during sleep. The memory foam cradles areas that need more support.
Temperature Regulation
The breathable bamboo cover allows airflow to reduce heat buildup. Bamboo stays cooler than many other fabric materials and wicks moisture away from your skin. This helps prevent sweating and overheating during the night for a comfortable temperature.
Pain Relief
Keeping your spine aligned and hips cushioned with the Hatch Rest reduces abnormal curvature and pressure points that contribute to pain. The conforming memory foam also absorbs the impact from movements to alleviate pain and arthritis discomfort.
How to Use the Hatch Rest
Using the Hatch Rest involves finding your optimal fill level and placement. Here are tips on how to use it:
Adjust the Fill
When you first get your Hatch Rest, take some time to adjust the amount of fill to find your perfect comfort and support level. Start with less fill and keep adding more until you get the firmness you want. You can always remove fill if it becomes too firm. Adjust the fill in different zones like your neck, back, hips, legs and feet for customized comfort.
Find the Right Placement
The full body Hatch Rest is designed to run from under your neck down to your feet. The back versions are meant to fit in the curve of your mid to lower back. Make sure the Hatch Rest is aligned properly under the zones you want to support. Having it in the wrong position defeats the purpose of spinal alignment.
Use it Consistently
It takes time for your body to adjust to proper spinal alignment and pressure relief, so use your Hatch Rest regularly each night to get the full benefits. Rotating sleeping positions is fine as the memory foam will conform to your shape in any position.
Care for the Cover
Clean the bamboo cover regularly using the removal zipper and machine washing on cold. Tumble dry low. This keeps the fabric fresh and clean.
Add or Remove Fill
You can tweak the amount of fill at any point. Many people adjust the firmness seasonally as their comfort needs change. Feel free to customize as often as needed.
Ideal Candidates for the Hatch Rest
While anyone can benefit from a Hatch Rest, here are some of the top types of sleepers who would gain the most advantages:
- Those with chronic back pain
- People with herniated discs or sciatic issues
- Anyone diagnosed with arthritis or fibromyalgia
- Pregnant women who need belly and hip support
- Those who suffer from night sweats or overheating
- Couples where one partner moves frequently or gets in/out of bed
- Sleepers who use multiple pillows for propping
- Side sleepers who need pressure relief
- People with shoulder pain or discomfort
These types of sleepers typically suffer from issues that the Hatch Rest’s features directly help solve, making it a great product match.
Difference from Normal Pillows
While pillows provide cushioning for your head and neck, the Hatch Rest offers complete body support and alignment. Here are some key differences:
Whole Body Support
The Hatch Rest contours the entire length of your body from neck to feet to keep your spine aligned. Pillows just elevate your head.
Temperature Regulation
The bamboo cover keeps you cool whereas pillows tend to absorb heat and make you hot.
Absorbs Motion
The memory foam absorbs sleep partner motions unlike pillows.
Relieves Pressure Points
It reduces pressure on your shoulders, back, hips and legs compared to pillows.
Prevents Tossing and Turning
The Hatch Rest provides even support as you change positions unlike pillows that shift.
Comparison to Body Pillows
Body pillows also provide more support than standard head pillows, but there are some notable differences compared to the Hatch Rest:
| Feature | Hatch Rest | Body Pillow |
|---|---|---|
| Adjustable Fill | Yes | No |
| Cooling Fabric | Yes | No |
| Conforms to Body | Yes | Somewhat |
| Alleviates Pain | Yes | Minimally |
| Support Zones | Up to 5 | Uniform |
| Washable Cover | Yes | No |
As you can see, the Hatch Rest offers more customizable options for conforming support and temperature regulation compared to standard body pillows.
Frequently Asked Questions
Does the Hatch Rest come with a pillow?
No, the Hatch Rest itself acts as a full body and support pillow. You can use a regular head pillow on top for neck support if desired.
What temperature does the bamboo cover regulate to?
The bamboo aims to keep you feeling cool and dry, not hot. It absorbs and wicks moisture away from your skin and allows air circulation. Everyone’s comfort is different but most feel a notable cooling difference.
Can you wash the shredded memory foam fill?
No, you should not attempt to wash the foam fill. Only the bamboo cover is removable and washable.
Does the Hatch Rest help with tossing and turning?
Yes, by supporting your spine and pressure points properly, it reduces position changes and restless sleep.
Is there a weight limit for the Hatch Rest?
No, it is designed to accommodate sleepers of any weight and adjustable fill allows you to customize the firmness as needed.
Can it be used during pregnancy?
Yes, the Hatch Rest provides great belly, back and hip support during pregnancy and the bamboo material stays cool.
Will it work on a mattress topper?
The Hatch Rest works on any type of mattress or topper. You simply place it above your sheets like a blanket.
What type of sleeper is it designed for?
It works for all sleeping positions – back, side, stomach and combination sleepers. The memory foam provides even support in any position.
Conclusion
The Hatch Rest is a innovative sleep accessory that provides full body support and comfort. Its adjustable shredded memory foam fill allows you to customize the firmness for proper spinal alignment from neck to foot. The breathable bamboo cover also regulates temperature throughout the night. By reducing pressure points and keeping you cool, the Hatch Rest helps provide a more restful and pain-free night’s sleep. It’s an ideal way to improve your sleep environment if you suffer from back pain, overheating, arthritis or just general discomfort. Give the Hatch Rest a try to see if it can help you get your best night’s sleep!