As a popular American restaurant chain known for its steakhouse fare, Logan’s Roadhouse offers plenty of high-protein options on its menu. When trying to maximize your protein intake, determining which menu items provide the most protein per serving can help you make the healthiest choices.
Top High-Protein Entrees at Logan’s Roadhouse
If you’re looking for the highest protein dishes at Logan’s Roadhouse, focusing on the steak, chicken, and seafood selections is a good bet. Here are some of the top high-protein entrees available on the Logan’s Roadhouse menu:
- Ribeye Steak – A 12 oz ribeye provides around 63g of protein.
- New York Strip Steak – The 14 oz New York strip contains about 63g of protein.
- Filet Mignon – The 8 oz filet offers roughly 52g of protein.
- Pork Chop – A single bone-in pork chop has about 34g of protein.
- Grilled Chicken Breast – The grilled chicken breast provides around 43g protein.
- Grilled Shrimp – The grilled shrimp has about 24g of protein for 6 jumbo shrimp.
- Grilled Salmon – A 7 oz salmon filet contains around 40g of protein.
As you can see, the steak options top the list when it comes to high-protein entrees at Logan’s. The ribeye, New York strip, and filet mignon all provide over 50g of protein per serving. The boneless chicken breast and grilled salmon also offer excellent protein content.
Building a High-Protein Meal
To maximize your protein intake at Logan’s Roadhouse, you’ll want to focus on pairing a high-protein entree with nutritious side dishes and limit carbs. Here are some tips for constructing a muscle-building meal:
- Choose a 10-14 oz steak, grilled chicken breast, or salmon filet as your entree.
- Select a vegetable side like steamed broccoli, green beans, or grilled asparagus.
- Add a side salad with vinaigrette dressing instead of bread or potatoes.
- Order extra vegetables instead of fries or creamy sides.
- Flavor with steak sauce, lemon, or herbs instead of butter.
Using strategies like these can help you put together a meal with over 50-70g of protein while limiting carbs, fat, and calories. This nutrient profile supports muscle growth and fat loss.
Highest Protein Appetizers
If you want to start your meal off with some extra protein, Logan’s Roadhouse has some solid high-protein appetizer choices. Here are some of the top options:
- House Salad with Grilled Chicken – Around 32g protein
- Cedar Grilled Salmon Salad – About 39g protein
- Grilled Shrimp Cocktail – Approximately 15g protein for 3 jumbo shrimp
- Smoked Salmon Dip – Offers about 16g protein per serving
- Mediterranean Hummus – Provides around 7g protein for 1/4 cup
Selecting a protein-focused appetizer is a smart way to increase your protein total if you want an extra protein boost before your entree. The salads and grilled shrimp make good choices.
Highest Protein Desserts
If you want to satisfy your sweet tooth after your high-protein Logan’s Roadhouse meal, there are a few desserts that provide extra protein:
- Skillet Chocolate Chip Cookie – About 8g protein
- New York Style Cheesecake – Around 15g protein per slice
- Key Lime Pie – Approximately 8g protein per slice
The New York cheesecake is your best bet for tacking on some additional protein at the end of your meal. Overall though, most diners will want to limit desserts to save on calories and fat.
Protein-Rich Drinks
Sticking with water is ideal for keeping calories down and hydration up. But Logan’s Roadhouse does offer some beverage options that provide a helpful protein boost:
- Fresh Squeezed Lemonade – Add-on protein powder provides around 15-20g protein
- All-Natural Smoothies – Contain about 10-15g protein depending on flavor
- Milkshakes – Supply around 15-20g protein each
Customizing your beverage is a clever way to increase your protein numbers without extra large food portions. This works well if you need an extra 10-15g protein.
Highest Protein Menu Items
To summarize, here is a table of the menu items at Logan’s Roadhouse that provide the most protein per serving:
| Menu Item | Serving Size | Protein (g) |
|---|---|---|
| Ribeye Steak | 12 oz | 63 |
| New York Strip Steak | 14 oz | 63 |
| Filet Mignon | 8 oz | 52 |
| Grilled Chicken Breast | 1 breast | 43 |
| Grilled Salmon | 7 oz | 40 |
| Cedar Grilled Salmon Salad | Salad | 39 |
| Grilled Shrimp Cocktail | 3 jumbo shrimp | 15 |
| New York Cheesecake | 1 slice | 15 |
Tips for Maximizing Protein
Building your meal around lean protein sources is key for maximizing your protein intake at Logan’s Roadhouse. Here are some quick tips:
- Order at least 8-12 oz of steak, chicken, or fish.
- Add extra grilled vegetables instead of starchy sides.
- Start with a protein-focused salad or appetizer.
- Skip the bread basket and fried appetizers.
- Choose fresh fruit for dessert instead of heavy options.
- Customize drinks with added protein powder.
- Request all sauces and dressings on the side.
Using these simple strategies can help you put together a great high-protein meal in the 40-70g protein range. Pairing lean protein with veggies and skipping calorie-laden extras is the key to success.
Conclusion
Maximizing your protein intake when dining at Logan’s Roadhouse is definitely doable with the right menu choices. Focus on the steak, chicken, and seafood entrees cooked simply and paired with vegetables. Avoid fatty add-ons like creamy sauces, cheese, and fried sides. With sensible selections, you can easily build a meal with 50g or more of quality protein to support your fitness goals.