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What is it like to have an autistic parent?

Having a parent with autism can be both challenging and rewarding for a child. Autism is a complex neurological condition that affects how a person communicates, interacts, behaves, and processes sensory information. An autistic parent may have difficulties with social skills, display repetitive behaviors, have intense interests, or be oversensitive to sights, sounds, touch or smell. At the same time, they have unique perspectives, talents, and ways of thinking. Growing up with an autistic parent means adapting to their particular set of strengths and difficulties.

What are some common challenges?

There are a few key areas where having an autistic parent can present challenges for a child:

  • Communication – An autistic parent may struggle to express emotions, have two-way conversations, understand non-verbal cues, or pick up on subtle social nuances. This can make it difficult for a child to connect with the parent.
  • Social interaction – Autistic individuals often have trouble initiating social activities or joining group settings. As a result, a child may not get to partake in community/family events to the same degree as their peers.
  • Restricted interests – When a parent has intense, dominating interests in certain topics, it can monopolize family life. The child may lack exposure to a diverse array of activities.
  • Need for routine – Rigidity and dependence on schedules is common in autism. A child may feel constrained by the family’s need for sameness/consistency.
  • Sensory issues – An autistic parent may struggle with sensory overload. Public outings, social activities, even household chores may be avoided. This can limit the experiences available to a child.
  • Meltdowns – Autistic individuals are prone to emotional dysregulation and meltdowns under stress. Witnessing a parent’s extreme frustration/anxiety on a regular basis can be frightening or distressing for kids.

In many cases, the autistic parent has unique behaviors and needs that force the child to mature early. They may take on responsibilities like household chores, meal-planning, managing the schedule, helping siblings, or supporting the autistic parent.

What are some positive aspects?

Despite the difficulties, being raised by an autistic parent also has many potential benefits. These include:

  • Unconditional love – Autistic parents are often extremely loving, in their own unique way. Many prioritize their children and family.
  • Acceptance of differences – Growing up with an autistic role model can foster acceptance of neurodiversity in a child.
  • Creativity – Autistic people tend to have innovative ways of thinking. A child may be exposed to imaginative play, art, music, storytelling and other creative pursuits.
  • Focus on interests – Autistic parents tend to share their special interests. Kids may gain an in-depth education about a favorite topic.
  • Honesty – Autistic individuals are known for being straightforward. A child will likely learn the value of truth and transparency.
  • Reliability – Adhering to routines is important for autistic parents. This often makes them extremely dependable and trustworthy.
  • Advocacy – Having an autistic parent can spur a child to advocate for disability rights themselves. They gain firsthand experience of neurodiversity.

In many ways, an autistic parent’s unique capabilities allow them to connect with their child. Their differences encourage children to have open minds and appreciate diversity.

Challenges Potential Benefits
  • Communication difficulties
  • Social interaction challenges
  • Restricted interests
  • Need for routine
  • Sensory issues
  • Meltdowns
  • Unconditional love
  • Acceptance of differences
  • Creativity
  • Focus on interests
  • Honesty
  • Reliability
  • Advocacy

What are some common experiences as the child of an autistic parent?

There are many shared experiences that emerge from being raised by an autistic parent. Here are some common themes:

  • Taking on adult roles early – It is very common for the child of an autistic parent to act as a young caregiver. They often help manage the household, look after siblings, assist with communication, and provide emotional support.
  • Social isolation – Due to the parent’s challenges, the family may become isolated. The child can feel lonely without many friendships or connections outside the home environment.
  • Stress and anxiety – Coping with a parent’s challenging behaviors, rigid routines, emotional meltdowns and unpredictable actions can be highly stressful. The child is often in a state of alertness.
  • Confusion about emotions – Since autistic parents struggle to express emotions clearly, the child may feel confused about the parent’s feelings towards them. They are unsure if affection is being shown.
  • Lack of support network – Many are hesitant to discuss family issues or seek outside support due to the stigma surrounding autism. They feel like they have to handle challenges alone.
  • Missed social cues – Due to the parent’s own difficulties socializing, a child may reach adulthood without learning typical social behaviors, language, or nonverbal communication skills.
  • Therapy/counseling needs – Therapeutic support is often necessary to help the child process their experiences, understand parent’s autism, set boundaries, communicate needs, and transition to adulthood.

While each individual’s experience is unique, these are some shared realities. With support, the child can come to appreciate the parent’s differences and thrive.

Case Study – Profile of an individual raised by an autistic parent

Malcolm is a 28 year old man raised by an autistic single mother. His father left shortly after he was born. Here is a profile of Malcolm’s experiences growing up:

  • Took on parental duties like grocery shopping, cleaning, laundry, and making meals for the family by age 10. Mother struggled with these tasks.
  • Had to help his younger sister regularly with homework, hygiene, school projects etc. Felt like a third parent.
  • Only participated in extracurriculars that fit mom’s schedule. Activities were limited.
  • Had to follow strict food, clothing and TV rules to avoid upsetting mom’s senses. Felt controlled.
  • Constantly walked on eggshells fearing mom’s emotional meltdowns. Felt anxious most of the time.
  • Mom insisted on giving long lectures about her interests. Often felt bored, trapped.
  • Rarely had friends over due to messy home and mom’s social anxiety.
  • Peers teased him about his “weird” mom. Felt isolated.
  • Attended therapy as a teen to understand mom’s ASC and learn coping skills. Saw major improvements.
  • Now has a successful career in tech, but struggles to form romantic relationships.

Despite challenges, Malcolm is compassionate toward his mother and values their close relationship. He takes pride in his personal growth and resilience.

What are some strategies for managing challenges?

There are some helpful strategies children can use to manage the common difficulties:

  • Communication: Be open, honest and patient. Use simple, direct language. Ask for clarification. Set gentle boundaries.
  • Self-care: Make time for your own interests and needs. Take breaks from caretaking duties. Prioritize mental health.
  • Support system: Confide in trusted teachers, relatives, friends. Join online support groups. Seek counseling.
  • Understanding: Educate yourself about autism. Recognize the parent’s challenges and gifts.
  • Connection: Find shared interests. Engage in activities the autistic parent enjoys. Appreciate quality time together.
  • Advocacy: Dispel myths and reduce stigma surrounding autism. Celebrate neurodiversity.
  • Structure: Collaboratively make schedules. Plan adapted family activities. Respect sensory needs.
  • Kindness: Have compassion for yourself and the autistic parent. You are both doing the best you can.

What are some useful resources?

Here are some useful resources for those raised by an autistic parent:

  • Books – Autism in the Family: Caring and Coping Together by Robert Naseef; 22 Things a Woman Must Know If She Loves a Man with Asperger’s Syndrome by Rudy Simone.
  • Support groups – Online groups like the Parents of Adults with Asperger’s Syndrome or local meetups.
  • Therapy – Family counseling or support groups can help navigate challenges.
  • Autism education – Organizations like Autism Speaks offer info on understanding autism.
  • Online forums – Connect with others who have autistic parents on sites like Reddit.
  • Respite care – Seek community respite services to get short-term breaks from caretaking duties.
  • School accommodations – Access special education services or accommodations for unique family needs.

Remember, you do not have to navigate this alone. Seeking outside support and perspective can make a major difference.

What are some potential resources for autistic parents?

There are also many resources that can help autistic parents. These include:

  • Parent coaching – Specialized parent coaches work with autistic adults to teach parenting skills.
  • Social skills classes – Classes to improve social interaction and communication.
  • Support groups – Connecting with other autistic parents who understand their challenges.
  • Therapy – Help processing emotions, reducing anxiety, and developing coping mechanisms.
  • Parenting books – Books that provide tips for autistic parents like Parenting Across the Autism Spectrum.
  • Visual supports – Tools like visual schedules, timers, social stories and more can help with parenting tasks.
  • AAC devices – Augmentative communication devices to help express wants and needs.
  • Respite services – Providing temporary relief from parenting duties.
  • Special needs financial planning – Getting guidance on providing for dependent children.

With adequate support, autistic individuals can find fulfillment and success in parenthood.

How can families overcome challenges and move towards acceptance?

There are several keys to overcoming difficulties and fostering acceptance of an autistic parent:

  • Seeing the person behind the diagnosis – Focus on their unique personality, talents and good intentions rather than just limitations.
  • Open communication – Provide clarity, reassurance and appreciation. Listen without judgement.
  • Professional support – Counseling and parenting training allows families to navigate challenges in a healthy manner.
  • Educating extended family – Help grandparents, aunts/uncles understand autism to foster acceptance.
  • Finding common interests – Bond by engaging in shared activities you both enjoy like art, hiking, gaming etc.
  • Celebrating differences – Instead of forcing rigid “normalcy”, embrace and take pride in diversity.
  • Collaboration – Cooperatively design household routines. Divide responsibilities according to abilities.
  • Patience and compassion – This is key when frustrations arise. Respond calmly and remember you are on the same team.
  • Respite for all – Take breaks when needed and respect individual sensory needs.
  • Progress over perfection – Focus on small steps forward rather than expecting an ideal family dynamic.

With understanding and support, families can thrive despite differences.

What are some positive outcomes reported by children of autistic parents?

While each person’s experience is unique, many children of autistic parents report some positive outcomes, including:

  • Increased empathy and compassion for others.
  • Greater adaptability and less judgment of differences.
  • More independence, responsibility, and life skills from an early age.
  • A close relationship with the autistic parent.
  • Deep appreciation of creativity, art, nature, animals or other passions shared by the autistic parent.
  • Strong self-identity not overly concerned with societal standards.
  • Willingness to advocate for themselves and others.
  • Heightened emotional intelligence and ability to communicate feelings.
  • Valuing honesty, social justice and neurodiversity.

While being raised by an autistic parent can be challenging, many emerge with greater compassion, inner-strength, and sense of purpose.


Growing up with an autistic parent can be an unpredictable, stressful journey at times. However, with awareness, support and open communication, families can find appreciation. The parent’s disorder does not define them. With patience and work, children can gain a profound understanding of individual differences that serves them well throughout life. Each family member’s needs are valid. By balancing self-care with compassion, the parent-child relationship can ultimately be rewarding for both parties.