Skip to Content

What is the best position to sleep after a tummy tuck?

When recovering from a tummy tuck procedure, finding a comfortable sleeping position can be challenging. The position you sleep in during recovery can impact healing and help reduce swelling and pain. Here are some tips on the best sleeping positions after a tummy tuck.

Why sleep position matters after a tummy tuck

During a tummy tuck, excess skin and fat are removed from the abdomen and the abdominal muscles are tightened. This can result in swelling, bruising and discomfort. Sleeping in the wrong position can pull on the incisions, leading to increased pain and slower healing. It’s important to follow your surgeon’s instructions on sleeping position to allow your body to heal properly.

Recommended sleeping positions

Here are the best sleeping positions recommended by most plastic surgeons after a tummy tuck:

Back sleeping

Sleeping on your back is the optimal position after a tummy tuck as it puts the least amount of pressure on the abdomen. Place a pillow under your knees to relieve tension on your core muscles.

Inclined/reclined back sleeping

For the first few nights after surgery, sleep in a reclined position with your upper body elevated 30-45 degrees. This takes tension off the abdomen. Use pillows to prop yourself up or sleep in a reclining chair.

Side sleeping

Once the initial swelling goes down, side sleeping may be more comfortable. Draw your knees up slightly toward your chest. Place a pillow between your knees and under your top arm for support.

Sleep positions to avoid

Some sleeping positions should be avoided after a tummy tuck to prevent complications:

  • Sleeping flat on your stomach – this puts pressure on the incision site.
  • Sleeping flat on your side – this can stretch the abdomen and incision area.
  • Sleeping without support under your knees – this strains your core muscles.

Tips for comfortable sleep after a tummy tuck

Here are some additional tips to help you sleep better during tummy tuck recovery:

  • Use lots of pillows for propping, padding pressure points and arm support.
  • Keep your head elevated to reduce swelling.
  • Wear loose, comfortable clothing that won’t rub against incisions.
  • Take pain medication before bed to manage discomfort.
  • Use ice packs on your abdomen to reduce pain and swelling.
  • Sleep in a recliner or adjust your bed to an incline.
  • Have someone assist you in and out of bed until you can move independently.

When to return to your regular sleeping position

You can usually return to sleeping in your normal position about 3-4 weeks after surgery, once swelling has subsided and you can move around comfortably. Always check with your surgeon, as this timeframe can vary.

Returning to your side or stomach too early could put tension on the incision line before the skin and tissues have adequately healed. Give your body enough time to recover before resuming your regular sleeping habits.

Warning signs to watch for

Be on the lookout for the following warning signs that may indicate complications with healing:

  • Increased pain, swelling, or redness at the incision site
  • Localized warmth, fluid, pus, or foul-smelling drainage
  • Fever over 101 F
  • Bleeding from the incisions
  • Difficulty breathing or chest pain

Notify your surgeon right away if you experience any of these issues after a tummy tuck.

Conclusion

Choosing the right sleeping position after a tummy tuck is important to minimize pain and support proper healing. Back and inclined back sleeping are best in the initial recovery stage. Side sleeping may be attempted with knees bent once swelling subsides. Avoid sleeping on your stomach or flat on your side. Follow all of your surgeon’s instructions for sleeping position and recovery. With time and care, you’ll be able to get back to comfortable sleep and enjoy your refined midsection.