Salmon is a versatile fish that can be paired with a variety of vegetables. The best vegetables to serve with salmon are ones that complement the rich, fatty flavor of the salmon. Here are some of the top options for vegetables that go well with salmon.
Asparagus
Asparagus is a classic pairing with salmon. The crisp, grassy flavor of asparagus balances out the fattiness of salmon. Asparagus also supplies a pop of green color to make a meal visually appealing.
Some options for cooking asparagus to serve with salmon include:
- Roasting: Toss asparagus spears with olive oil, salt, and pepper and roast in the oven until lightly browned and tender.
- Grilling: Grill lightly oiled asparagus spears over medium-high heat for a charred flavor.
- Steaming: Steam asparagus until just tender and still bright green.
Green Beans
Green beans pair nicely with salmon, adding color and texture contrast. Their fresh, grassy taste and crunchy texture stands up well to rich salmon.
Preparation ideas for green beans:
- Sauté green beans in olive oil with garlic and herbs like thyme or rosemary.
- Roast green beans tossed in olive oil and seasoning at high heat to caramelize them.
- Blanch green beans briefly in boiling water, then toss in a vinaigrette dressing.
Broccoli
Broccoli is a nutritious choice that works well with salmon. Its deep green florets and crispy stalk provide visual appeal. Broccoli has a pleasantly bitter, earthy flavor that offsets the salmon’s fattiness.
Ways to cook broccoli for salmon:
- Steam florets until tender and top with lemon juice and garlic.
- Roast broccoli florets tossed in oil, salt, and pepper to caramelize.
- Stir fry chopped broccoli in oil with soy sauce and sesame oil.
Brussels Sprouts
Brussels sprouts have become trendy in recent years and for good reason – their small size, green color, and nutty flavor make them an excellent vegetable side. Brussels sprouts work well with salmon by providing a contrast in texture and earthy flavor.
Brussels sprouts pair well with salmon when:
- Roasted in the oven to caramelize and develop a crisp exterior.
- Shaved thinly and sautéed with olive oil, garlic, and parsley.
- Braised in broth with onions and garlic until tender.
Leafy Greens
Leafy greens like spinach, kale, chard, or arugula pair nicely with salmon. Their fresh, bitter taste contrasts with the salmon’s richness. Leafy greens also supply texture contrast and visual appeal.
Some preparation ideas include:
- Sauté spinach with olive oil and garlic.
- Toss kale with oil and roast in the oven until crispy.
- Add arugula to a salad with vinaigrette dressing.
Conclusion
In summary, the best vegetables to accompany salmon include:
- Asparagus
- Green beans
- Broccoli
- Brussels sprouts
- Leafy greens like spinach and kale
These vegetables complement salmon’s rich flavor with their crisp textures and fresh, grassy or bitter tastes. They add color and nutrients as well. Prepare them by roasting, steaming, sautéing, or adding to a salad. With salmon and any of these vegetable side dishes, you have an easy, healthy, and delicious meal.