There are a few different methods that can be used to help tenderize chicken gizzards and make them more palatable. Here are some of the most effective options:
Marinating
Marinating the gizzards in an acidic liquid can help to break down some of the tough connective tissues. Some good marinade options include:
- Lemon juice or lime juice
- Vinegar (apple cider, rice wine, etc.)
- Wine or beer
- Yogurt
- Buttermilk
Let the gizzards marinate for at least 30 minutes, but preferably overnight in the refrigerator for maximum effect. The acidic marinade will tenderize the meat.
Long, Slow Cooking
Low and slow moist heat cooking methods are ideal for getting gizzards tender. Options include:
- Braising – Cook the gizzards slowly in liquid like broth, wine, or sauce for 1-3 hours.
- Stewing – Simmer the gizzards in liquid for an extended time until fork tender.
- Slow cooker – Add gizzards to a slow cooker with seasonings and liquid. Cook on low for 6-8 hours.
The gentle simmering action will break down the connective tissues over time.
Pressure Cooking
A pressure cooker allows you to cook the gizzards quickly while still making them tender. Cook for 15-20 minutes with some liquid to create steam and pressure. The intense pressure helps tenderize the meat.
Grinding
If you plan to use the gizzards in dishes like soups or stews, you can grind them up in a food processor. This physically breaks down the tough muscle fibers. Grind the cooked gizzards with seasonings to make an easy gizzard “ground meat” for recipes.
Pounding
For whole gizzards, pounding them with a meat mallet can help break down some of the toughness. Cover the gizzards with plastic wrap so they don’t splatter. Give them several good whacks with the mallet on both sides. This can be done along with marinating.
Velveting
This Chinese cooking technique involves coating the gizzards in egg white and cornstarch. The egg white tenderizes the meat, while the cornstarch seals in moisture. Briefly boil, simmer, or stir fry the velveted gizzards until cooked through.
Conclusion
Chicken gizzards can be tricky to cook due to their naturally tough texture. However, with the right preparation methods like marinating, slow cooking, pressure cooking, pounding, and velveting, you can end up with tender and tasty gizzards. Give one or more of these techniques a try next time you cook up a batch of chicken gizzards!