Italian seasoning and herbs de Provence are both spice blends that are common in Mediterranean cooking. While they share some similarities, there are distinct differences between these two versatile seasonings.
Composition
The primary difference between Italian seasoning and herbs de Provence is in their makeup. Italian seasoning typically contains a combination of oregano, basil, rosemary, marjoram, thyme, and parsley. The exact blend can vary, but these are the key herbs that give Italian seasoning its signature flavor profile.
Herbs de Provence contains several of the same herbs, like oregano, thyme, and marjoram. However, it also includes savory, fennel seed, lavender, and tarragon. These additions give herbs de Provence a more complex, aromatic flavor that sets it apart from Italian seasoning.
| Italian Seasoning | Herbs de Provence |
|---|---|
| Oregano | Oregano |
| Basil | Savory |
| Rosemary | Fennel Seed |
| Marjoram | Lavender |
| Thyme | Marjoram |
| Parsley | Thyme |
| Tarragon |
As you can see, while Italian seasoning and herbs de Provence share some standard herbs, herbs de Provence contains a few signature flavors like lavender and fennel that set it apart.
Flavor Profile
In addition to having different compositions, Italian seasoning and herbs de Provence deliver slightly different overall flavor profiles:
- Italian seasoning has a more distinctly Italian flavor. The blend of oregano, basil, marjoram, and parsley produces a robust, zesty flavor that is versatile in Italian dishes.
- Herbs de Provence has a more floral, licorice-like flavor. The lavender and fennel notes give it a more subtle, complex aroma and taste.
So while Italian seasoning packs that classic Italian herb punch, herbs de Provence offers a more delicate blend of French countryside flavors.
Origin
As you may have guessed from the names, Italian seasoning and herbs de Provence originate from different regions:
- Italian seasoning was created to replicate the taste of fresh herbs used in Italian cooking. It combines the signature herbs commonly grown and used across Italy.
- Herbs de Provence comes from the Provence region of southeast France. It reflects the wild herbs that grow abundantly in that area.
So if you’re looking for an authentic taste of Italy, you’d reach for Italian seasoning. If you want a herb blend inspired by the French countryside, herbs de Provence is your best bet.
Uses
Despite their different compositions and origins, Italian seasoning and herbs de Provence can be used interchangeably in some dishes. Here are some of the most common uses for each blend:
Italian Seasoning Uses
- Pizza
- Pasta sauces
- Tomato sauces
- Soups
- Bread
- Vegetables
- Salad dressings
- Marinades for meat and poultry
Italian seasoning is an easy way to add big Italian flavor to a variety of dishes. It’s especially good with classic Italian ingredients like tomatoes, garlic, olive oil, and cheese.
Herbs de Provence Uses
- Roasts
- Grains
- Vegetables
- Eggs
- Fish
- Chicken
- Stuffed mushrooms
- Salad dressings
The lavender and fennel notes in herbs de Provence pair particularly well with meat, fish, and vegetables. You can rub it on before roasting or sprinkle it on at the end for instant flavor.
Availability
You can easily find both Italian seasoning and herbs de Provence in most grocery stores, usually in the spice aisle. They are sold dried in jars or bags. You can also find them fresh or growing in herb gardens if you want to mix your own blend.
Some tips when selecting your seasoning:
- Look for blends without added salt, MSG, preservatives, or anti-caking agents.
- Check the expiration date and choose the freshest option.
- Give the jar a sniff to make sure the aroma is robust.
- For maximum flavor, buy small quantities and replenish frequently.
Buying Italian seasoning and herbs de Provence in smaller amounts when you need them can help ensure you always have the freshest, most aromatic blend on hand.
Cost
Italian seasoning and herbs de Provence have a very similar price point. Expect to pay around:
- $3 to $6 for a 3 to 5 ounce jar of dry seasoning
- $3 to $8 per ounce for fresh herb bunches if making your own blend
Of course, prices can vary depending on the brand, quality, and where you shop. But in most cases you’ll find Italian seasoning and herbs de Provence selling for comparable prices.
How to Make Your Own
It’s easy to mix up your own custom versions of these herb blends at home. Here are some simple recipes to try:
Homemade Italian Seasoning
- 2 tablespoons dried oregano
- 2 tablespoons dried basil
- 1 tablespoon dried rosemary
- 1 tablespoon dried thyme
- 1 tablespoon dried parsley
- 2 teaspoons garlic powder
- 1 teaspoon dried marjoram
Combine all ingredients and store in an airtight container. Use within 3 months for best flavor.
Homemade Herbes de Provence
- 2 tablespoons dried thyme
- 2 tablespoons dried savory
- 1 tablespoon dried rosemary
- 1 tablespoon dried oregano
- 1 tablespoon dried marjoram
- 2 teaspoons dried lavender flowers
- 1 teaspoon dried basil
- 1 teaspoon fennel seeds, crushed
Mix together and transfer to an airtight jar. Use within 6 months.
Making your own allows you to customize the blends and avoid additives. You can adjust herb amounts according to your tastes.
Substitutions
If you don’t have one of the blends on hand, you can substitute using individual dried herbs you have available:
To replace Italian seasoning:
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/2 teaspoon thyme
- 1/2 teaspoon rosemary
- 1/2 teaspoon parsley
To replace herbs de Provence:
- 1 teaspoon thyme
- 1 teaspoon savory
- 1/2 teaspoon oregano
- 1/2 teaspoon marjoram
- 1/4 teaspoon dried lavender buds
These substitutions won’t have the exact nuanced flavor of the blends, but can work in a pinch. You can also omit one or two herbs if you don’t have them on hand.
Pairings
Certain ingredients pair especially well with these herb blends to create delicious flavor combinations:
Good pairings for Italian seasoning:
- Tomatoes
- Mozzarella
- Basil
- Garlic
- Olives
- Mushrooms
Good pairings for herbs de Provence:
- Lemon
- Honey
- Chicken
- Zucchini
- Goat cheese
- Eggplant
Playing around with ingredient pairings is a great way to maximize the flavors of these herb blends.
Storage and Shelf Life
To get the best flavor and longevity out of your herbs:
- Store dried herb blends in airtight containers in a cool, dark place. Keep away from light, heat, and moisture.
- Expect dried blends to last about 1 year after opening.
- Smell and taste test regularly. Discard if the aroma and flavor fade.
- For maximum freshness and flavor, consider growing your own herbs.
- Freeze extra fresh herb leaves in oil or water. Use within 6 months.
Proper storage helps preserve the essential oils and prevent fading. Don’t hold onto old spices too long – fresher is almost always more flavorful.
Health Benefits
Along with adding delicious flavor, Italian seasoning and herbs de Provence offer some health benefits:
- Herbs are packed with antioxidants that can help neutralize free radicals in the body.
- Many of the herbs have anti-inflammatory properties.
- Herbs add flavor, allowing you to cut back on salt, fat, and other less healthy ingredients.
- Herbs help make vegetables, grains, fish, and lean meats more tasty.
So sprinkling on some herbs is an easy way to boost nutrition. Just be mindful of how much oil, butter, or salt you use alongside the seasoning blends.
Conclusion
Italian seasoning and herbs de Provence both provide a quick and easy way to infuse dishes with layers of herb flavor. While they share some similarities and can be used interchangeably at times, each blend has its own unique composition, taste profile, and ideal food pairings.
Italian seasoning offers that classic Italian herb medley that pairs perfectly with tomato sauces, pizza, pasta, and antipasto ingredients. Herbs de Provence imparts a more delicate blend of French countryside flavors that excels with roasted vegetables, meat, and egg dishes. Both are delicious options for adding flavor and aroma without lots of added salt, fat, or calories.
So the next time a recipe calls for one of these herb blends, you’ll understand exactly how they differ. With this handy guide, you can decide which blend will give you the perfect flavor profile.