Cool Whip is a popular whipped topping made by Kraft Foods. It comes in a variety of flavors and can be used on desserts, fruit, coffee drinks and more. Many people enjoy Cool Whip because it provides a sweet whipped cream-like texture with significantly fewer calories than real whipped cream. But with several Cool Whip products on the market, which one has the lowest calorie count?
Cool Whip Nutrition Facts
Here is an overview of the calorie and fat content in some of the most popular Cool Whip products (per 2 tbsp serving):
| Cool Whip Product | Calories | Total Fat |
|---|---|---|
| Original | 25 | 2g |
| Extra Creamy | 30 | 2.5g |
| Sugar Free | 15 | 1.5g |
| Fat Free | 15 | 0g |
| Light | 20 | 2g |
As you can see, the Fat Free and Sugar Free versions of Cool Whip have the lowest calorie count at just 15 calories per serving.
Benefits of Choosing Low Calorie Cool Whip
Opting for a lower calorie Cool Whip can provide several advantages:
– Fewer calories – The Fat Free and Sugar Free Cool Whips contain about 40% fewer calories than regular Cool Whip. This can help reduce overall calorie intake.
– Less fat – Fat Free Cool Whip contains no fat, while Sugar Free has about 40% less fat than regular Cool Whip. Lower fat is beneficial for heart health.
– Allows larger portions – With only 15 calories per serving, you can afford to use larger portions of the Fat Free or Sugar Free Cool Whips without significant calorie impact.
– Diabetic-friendly – The Sugar Free version contains less than 1g of carbohydrates per serving, so it’s a good choice for people with diabetes.
– Weight loss – Lower calorie options like Fat Free Cool Whip can help you cut calories for weight loss goals.
– Waistline friendly – Reducing fat and calories may also help minimize fat around the waistline area.
So if you’re looking to lighten up your desserts, Fat Free or Sugar Free Cool Whip are your best low calorie options.
Tips for Using Low Calorie Cool Whip
Here are some tips for enjoying Fat Free or Sugar Free Cool Whip:
– Use it on top of fresh fruit as a sweet, low calorie topping. Strawberries, bananas, pineapples, and other fruits pair well with Cool Whip.
– Mix it into yogurt, oatmeal, or cottage cheese for a creamy, flavored twist.
– Freeze it into an ice cream like texture and blend with fruit for a tasty “sorbet”.
– Use it in coffee drinks, smoothies, or milkshakes instead of heavy cream.
– Fold it into reduced fat cake mixes and dessert recipes to keep them moist.
– Swap it in anywhere you’d typically use real whipped cream, such as on top of pies.
– Sweeten with a little vanilla extract, cinnamon, cocoa powder, or other spices.
– Pay close attention to portion sizes. Stick with 2 tablespoon servings.
With a little creativity, you can find many uses for low calorie Cool Whip as part of a healthy diet. Moderating portions is key to keeping calories in check.
Alternatives to Low Calorie Cool Whip
If you’re looking for other low calorie whipped topping alternatives, here are some options:
– Reddi Wip Fat Free Whipped Topping – 15 calories and 0g fat per 2 tbsp
– Truwhip All Natural Whipped Topping – 15 calories and 0g fat per 2 tbsp
– Whole Fruit Zero Calorie Whipped Topping – 5 calories and 0g fat per 2 tbsp
– Part Skim Ricotta Cheese – Approximately 30 calories and 1.5g fat per 2 tbsp
– Lightly Whipped Egg Whites – Around 10-15 calories per 2 tbsp
– Frozen Banana “Ice Cream” – Blend frozen bananas into a creamy texture
– Light Whipped Cream – Made with half and half instead of heavy cream
These provide the light, fluffy texture of Cool Whip with negligible or lowered calories and fat. Test different options to find your favorites.
Conclusion
If you are looking for the Cool Whip product with the lowest calorie count, the clear winners are the Fat Free and Sugar Free versions, each with just 15 calories and minimal fat per serving. Choosing low calorie Cool Whip allows you to cut back on calories and fat without necessarily sacrificing the creamy, whipped texture you want. Moderating your portions and pairing it with fresh fruit or other low calorie foods can help you lighten up your favorite desserts. Consider the Fat Free or Sugar Free varieties next time Cool Whip is on your shopping list.