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What kind of pork chop has a T-bone?

Pork chops are a popular cut of meat that come from the loin or rib area of a pig. They can have different bone structures, with some containing a small piece of backbone and others being completely boneless. So what kind of pork chop has a T-bone?

The Structure of Pork Chops

To understand which pork chops contain a T-bone, it helps to first look at the anatomy. Pork chops are cut perpendicular to the spine, dividing the loin into individual chops. The main bone structures are:

  • Porterhouse – Contains part of the backbone and a piece of the tenderloin
  • T-bone – Contains a cross section of backbone with a piece of tenderloin on one side
  • Loin or center cut – Only contains a rib bone
  • Sirloin – Contains a thin chine bone and no ribs or tenderloin
  • Boneless – Contains no bone at all

So from this, we can see that only the T-bone chop contains a true T-shaped bone. The porterhouse is similar but has a larger portion of backbone attached.

Identifying a Pork T-Bone

Visually, a pork T-bone looks much like a beef T-bone steak. It contains a distinctive T-shaped bone with meat on either side. Specifically:

  • On one side is the tenderloin, which is lean and tender
  • On the other is a piece of loin, which contains more marbling and fat
  • The bone itself is part of the backbone and spine

This cut comes from the rear section of the loin near the hip. It contains a good mix of lean and fatty areas from the tenderloin and loin muscle. When raw, the T-bone is easy to recognize. Cooked T-bone chops may be more difficult to differentiate unless the bone is visible.

Availability of the Pork T-Bone

While regular boneless or bone-in center cut pork chops are common, the T-bone is rarer. It requires specific butchering to cut a section of the backbone with the loin still attached. Reasons T-bone chops are less common include:

  • More challenging butchering – Adds time and skill required to prepare
  • Less meat – The bone makes up a larger portion of the chop
  • Not suitable for some dishes – The bone makes it harder to cook evenly
  • Higher cost – More difficult to produce so sells for a higher price

Due to these drawbacks, T-bone pork chops can be difficult to find. Some specialty butcher shops or online meat delivery services may carry them, but availability is limited compared to standard pork chops.

Cooking a Pork T-Bone

The T-bone shape affects cooking methods for pork chops. The bone prevents the meat from laying flat and cooking evenly. Common preparation techniques include:

  • Grilling – Creates caramelization on the meat surfaces
  • Pan searing – Also browns the surfaces, then can be finished in the oven
  • Roasting – Cooks evenly in a hot oven if the bone is positioned carefully
  • Broiling – Works well for thinner chops

The bone makes the T-bone chop best for higher temperature cooking to render fat and develop flavor. Braising, poaching, or simmering won’t provide the same texture or crusty exterior. Always cook pork fully to an internal temperature of at least 145°F.

Grilling a T-Bone Pork Chop

Grilling is a popular preparation for T-bone pork chops. The high heat sears the outside while cooking the inside. Follow these tips for best results:

  • Trim excess fat to prevent flare-ups
  • Season well with salt, pepper, herbs, etc.
  • Place on hot grill at an angle to lay as flat as possible
  • Cook 4-6 minutes per side, turning just once
  • Check temperature to confirm doneness
  • Let rest 5 minutes before serving

Pan Searing a T-Bone Pork Chop

Pan searing also creates a nice browned exterior. Use a heavy pan at high heat:

  • Pat pork dry and season all over
  • Heat pan with oil until very hot
  • Carefully lay chop in pan, angled on bone
  • Cook approximately 4 minutes per side
  • Optional: Finish in a 400°F oven 5-10 minutes

The pan sear gives great flavor and color, while the oven prevents overcooking and dries out the exterior.

Taste and Texture

When cooked properly, the T-bone pork chop offers great flavor and texture contrast. Expect:

  • Tender, juicy tenderloin
  • More flavorful, firmer loin meat
  • Crispy, caramelized exterior
  • Savory, rich taste from the bones

The loin portion should have a bit of chew while the tenderloin is extremely soft and succulent. The bone adds extra depth, making T-bone chops one of the tastiest cuts.


Pork is an excellent source of protein, vitamins, and minerals. The T-bone chop provides the following nutritional values per 3-ounce serving:

Calories 182
Fat 8 g
Protein 25 g
Iron 15% DV
Zinc 22% DV
Thiamin 7% DV
Riboflavin 13% DV

Pork is a high-quality protein containing all the essential amino acids. It has more mono- and polyunsaturated fatty acids than other types of red meat as well.

Cost Comparison

Due to the extra butchering skill required, T-bone pork chops are more expensive than other chop varieties. Expect to pay:

  • T-bone chop: $7-10 per pound
  • Center cut chop: $3-5 per pound
  • Sirloin chop: $2-3 per pound

Sale prices will vary by retailer. T-bone chops are specialty cuts that command premium pricing for their preparation and flavor.

How to Use Leftovers Safely

Properly stored, leftover pork chops stay fresh 3-4 days in the refrigerator. Reheating and food safety tips include:

  • Store wrapped in fridge within 2 hours of cooking
  • Reheat to 165°F internal temperature
  • Consume within 3-4 days for best quality
  • Freeze for 2-3 months if not consuming
  • Reheat frozen chops fully until hot
  • Avoid letting cooked chops sit out for over 2 hours

Cooked pork can be used in many dishes like sandwiches, tacos, pasta, or soup. Take care when reheating and don’t leave at room temperature too long to prevent bacteria growth.

Why Are T-Bones Special?

T-bone pork chops have a distinctive shape and flavor. Reasons they are considered a special cut include:

  • Showcase butchering skill – Not easy to cut perfectly
  • Provide tenderloin and loin – Two prized cuts in one
  • Have a signature look – Recognizable T-bone shape
  • More expensive and rare – Higher perceived value
  • Cooking challenges – Requires skill to cook properly
  • Bone adds richness – Boosts flavor from marrow

Their unique attributes make T-bone chops a standout choice. They show off the butcher’s finesse and the cook’s skill while providing amazing taste.


The pork T-bone chop is an impressive cut that highlights the pig’s anatomical structure. Containing both the loin and tenderloin with a cross-section of backbone, it delivers premium texture, juiciness, and flavor. T-bone chops require special butchering skills to prepare properly and fetch higher prices than other pork chops. Their signature look makes them perfect for special occasions and celebratory meals. When cooked correctly, usually via high-heat grilling or searing, the pork T-bone provides a memorable eating experience.