Quick Answers
Brussels sprouts are a versatile vegetable that can be paired with many different types of meat. Some of the most popular and delicious options include:
- Pork: Roasted pork loin, chops, or tenderloin
- Bacon: Crispy cooked bacon bits or slices
- Beef: Grilled or roasted steak, ground beef
- Chicken: Roasted, grilled or sautéed chicken breast or thighs
- Turkey: Roasted or fried turkey breast
- Ham: Baked glazed ham
- Lamb: Grilled or roasted lamb chops or leg
- Duck: Seared duck breast
- Fish: Salmon, cod, halibut
- Sausage: Italian sausage, kielbasa, bratwurst
The bold flavor of Brussels sprouts stands up well to the richness of meat. Their texture also provides a nice contrast to tender, juicy cuts of meat. Almost any preparation of Brussels sprouts, from roasted to sautéed to shaved raw sprouts, can be successfully paired with meat.
Why Do Brussels Sprouts Go Well with Meat?
There are a few reasons why Brussels sprouts make an excellent pairing for meat dishes:
Complementary Flavors
The assertive, earthy flavor of Brussels sprouts balances nicely with the umami richness of meat. Sprouts have a slight bitterness that contrasts with meat’s savory juiciness. Their cabbage-like taste provides a counterpoint to meat that enhances both elements of the dish.
Contrasting Textures
While meats tend to be tender, Brussels sprouts provide a firm, crunchy texture. This adds interest to the mouthfeel of the meal. Their hardy texture stands up to rugged cuts of meat and adds a satisfying chew.
Nutritional Balance
Brussels sprouts are packed with nutrients and fiber that complement the protein content of meat. Together, they form a well-rounded, nutritious dish. The sprouts provide vitamins C and K, antioxidants, and phytochemicals.
Color Variety
The green hue of Brussels sprouts livens up a plate next to the earthy browns and reds of meat. This visual appeal makes dishes like steak with roasted Brussels sprouts even more appetizing.
Best Cooking Methods for Brussels Sprouts with Meat
To bring out the best qualities of both Brussels sprouts and meat, use these cooking techniques:
Roasting
Roasting caramelizes and intensifies the flavor of Brussels sprouts while also browning the exterior of meat. Toss sprouts and meat chunks with oil, salt, and pepper before roasting.
Sautéing
Quickly browning sprouts in a hot pan before adding sliced meat keeps textures firm and distinct. Deglaze the pan with chicken broth or wine to make a pan sauce.
Braising
For tough cuts of meat like short ribs or pork shoulder, braise with halved Brussels sprouts in broth until tender and succulent. The sprouts soak up the savory braising liquid.
Grilling
Grill sprouts cut-side down alongside meat to char them while the meat cooks. Wrap meat and sprouts together in foil packets to steam and infuse flavors.
Stir-Frying
Stir-fry shredded Brussels sprouts on high heat with bite-size meat chunks. The wok imparts smoky flavor and sears the meat.
Best Meat and Brussels Sprouts Dishes
Here are some standout recipes that pair Brussels sprouts with meat:
Chicken Thighs with Roasted Brussels Sprouts
Chicken thighs roast alongside Brussels sprouts cut in half and tossed in olive oil, garlic, salt, and pepper. The sprouts caramelize while the chicken skin crisps.
Seared Steak with Shaved Brussels Sprout Salad
Thinly slice raw Brussels sprouts and toss with a vinaigrette, cranberries, walnuts, and Parmesan. Top with seared, sliced steak for a tender-crisp combo.
Pulled Pork and Brussels Sprout Tacos
Slow-cooked, shredded pork shoulder fills corn tortillas along with sautéed Brussels sprouts, feta or cotija cheese, and pickled red onions for brightness.
Bacon-Wrapped Pork Tenderloin with Roasted Brussels Sprouts
Pork tenderloin coated in a maple mustard glaze and wrapped in bacon roasts with whole roasted Brussels sprouts for a refined, company-worthy entree.
Braised Short Ribs with Garlic Brussels Sprouts
Beef short ribs braise for hours in red wine until falling off the bone, accompanied by Brussels sprouts sautéed with garlic and shallots.
Shepherd’s Pie with Ground Lamb and Brussels Sprouts
Ground lamb cooked with onions, carrots, peas, and shredded Brussels sprouts gets topped with creamy mashed potatoes and cheddar cheese for a comfort food casserole.
Glazed Ham with Honey Butter Brussels Sprouts
For a holiday meal, bake a cured, spiral-sliced ham coated in cloves, maple, and brown sugar. Make Brussels sprouts more decadent by tossing them in melted honey butter.
Salmon with Lemon-Butter Brussels Sprouts
Give salmon fillets and Brussels sprouts extra richness by sautéing both in lemon juice, butter, garlic, salt, and pepper for a bright, flavorful sheet pan meal.
Tips for Preparing Brussels Sprouts to Serve with Meat
Use these techniques for preparing Brussels sprouts in ways that complement meat:
Cutting
Cut sprouts in half to roast flat-side down. Shred thinly with a knife or mandoline for salads. Leave whole for braises.
Seasoning
Season simply with oil, salt, and pepper to let the flavor shine. Or add garlic, shallots, lemon, mustard, or herbs like rosemary or thyme.
Cooking
Cook until just tender, taking care not to overcook. Roast at high heat to caramelize. Sauté on stovetop just until browned.
Tossing
Toss sprouts with bacon drippings or pan juices from meat for extra flavor. Dress shaved sprouts lightly to avoid sogginess.
Salting
Salt sprouts 1-2 hours before cooking to draw out moisture and cut any bitterness. Rinse before cooking.
What Meat and Brussels Sprouts Dishes to Avoid
Certain flavor combinations don’t complement Brussels sprouts and meat well. Avoid the following:
- Fish with very delicate flavors like sole or flounder
- Light meats like chicken breast which can become dry and bland
- Lean, mildly flavored meats like plain pork chops or eye of round steak
- Heavy, rich meats like beef Wellington or paté
- Highly seasoned meats that overpower the sprouts
- Meats with sweet sauces or glazes
The best pairings highlight both the meat and sprouts instead of letting one overtake the other. Look for robust meats that can stand up to the boldness of the sprouts.
Serving Suggestions for Meat and Brussels Sprouts Meals
Bring your meat and Brussels sprouts dishes to the next level with these serving suggestions:
Starch Side Dishes
Mashed or roasted potatoes, polenta, or buttered egg noodles provide warming contrast to Brussels sprouts.
Bright Vegetables
Add a fresh salad or roasted carrots, parsnips, or asparagus.
Creamy Sauces
Serve pan sauces, gravies, or compound butters over the meat and sprouts.
Crunchy Toppings
Top dishes with chopped nuts, fried shallots, bacon bits, or breadcrumbs.
Cheese
Grate parmesan over the sprouts or add crumbled blue cheese to salads.
Conclusion
Brussels sprouts and meat are natural partners that bring out the best in each other. The earthy, robust flavor of Brussels sprouts balances and contrasts with juicy, savory meats from pork to chicken to salmon. Cut, cooked, and seasoned thoughtfully, Brussels sprouts make the perfect accompaniment to highlight any meat-centered meal. Whether roasted whole, braised, sautéed, or eaten raw and shaved, Brussels sprouts lend their distinct flavor, hearty texture, vibrant color, and nutritional value to complete a wide range of meat dishes.