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What smells bring back memories?

Smells can be one of the most powerful triggers for memories and nostalgia. Certain scents are able to transport us back in time to relive memories and experiences from our past. The link between smell and memory is strong because of the anatomy of our brain and how smell is processed.

When odors are detected by receptors in your nose, they are sent straight to the olfactory bulb which has direct connections to parts of the brain that are involved in emotion, motivation, memory, and pleasure. This makes smell an especially evocative sense when it comes to recalling past events and emotions.

Why are smells strongly linked to memories?

There are a few key reasons why smells can so vividly bring back memories:

  • The olfactory bulb has direct connections to the amygdala and hippocampus, parts of the brain involved in memory and emotion.
  • Smells get routed through the limbic system which processes emotion and memory.
  • We encode smell sensations as memories via the hippocampal region more quickly than our other senses.
  • Smell can recall memories from long ago because pathways to the olfactory bulb remain intact even when age deteriorates other parts of the brain.

Because of how smells are processed in the brain, scents are able to trigger detailed, emotional memories often from the distant past. Even a faint smell can evoke a strong memory and suddenly transport you back in time.

What type of memories are triggered by smells?

Smell is able to cue various types of memories, including:

  • Episodic memories – Memories related to specific events, occasions, and personal experiences. Smells often remind us of a particular episode from our past.
  • Semantic memories – Memories of facts, concepts, knowledge, and meanings. A smell can spark memories about what something was or what it meant to you.
  • Emotional memories – Memories attached to certain emotions, feelings, and moods. Scents can evoke emotional memories of how something or some experience made us feel.
  • Spatial memories – Memories of spaces, locations, and navigation. Smells can remind us of a particular space and make us recall its layout and details.

So smells have the ability to bring back a wide array of memories – from specific events and episodes to emotions, facts, places, and more.

Why do smells bring back emotional memories?

Smells are intimately linked with emotional memories because of how the brain processes odors. Here’s why smells can powerfully bring back emotional memories:

  • The olfactory bulb has direct neural connections to the amygdala and limbic system which are central to processing emotions and emotional memories.
  • The neural pathways for smell do not have a relay through the thalamus which filters sensory inputs – so smells project straight to emotional processing regions.
  • Smells get encoded in memory via the amygdala and limbic system which are key for attaching emotional significance to memories.
  • The hippocampus encodes smell memories faster and more strongly which gives them a potency when they are recalled.

So the direct pathway from the olfactory bulb to emotional processing regions of the brain gives smells their emotional power and makes scent-triggered memories have such a nostalgic quality.

What are the most common nostalgic smells?

While smell memories are unique to each person, there are certain scents that tend to provoke nostalgia more universally. Some of the most common nostalgic smells are:

  • Food aromas – Bread, cakes, coffee, frying food, etc can remind us of childhood or good times.
  • Nature smells – Smells like freshly cut grass, flowers, rain, and wood can recall being outdoors.
  • Seasonal smells – Pumpkin spice, pine, peppermint spark memories of holidays and seasons.
  • Personal care smells – Shampoo, soap, perfumes/colognes can remind us of different phases of life.
  • Home smells – Scent of family homes, furniture polish, firewood, basement can feel nostalgic.
  • School smells – Smell of chalkboards, books, locker rooms, cafeteria food can transport us back to school days.

These types of everyday smells tend to provoke nostalgia because they are encoded during memorable life experiences. Even faint hints of these scents bring back strong memories.

What life stages do smell memories recall?

Smell memories can often transport us back to key life stages like:

  • Childhood – Scents from childhood like playgrounds, schools, homes, toys, foods can remind us of youth.
  • Adolescence – Smells like school lockers, sports gear, cafeterias recall our teen years.
  • Young adulthood – College dorms, apartments, jobs, cars, bars/nightclubs can come to mind when smelling scents from early independence.
  • Adulthood – Scents of our careers, homes, partners, babies, holidays spark adult memories.
  • Later life – Smells from elderly homes, grandchildren, gardens can recall later life stages.

Smell memories tend to be encoded powerfully during first experiences – which is why scents often transport us back to childhood and young adulthood so vividly.

Why do food smells trigger nostalgia?

There are several reasons why scents and aromas from foods can be so nostalgic:

  • We often first experience foods in childhood so they get encoded as scent memories.
  • Cooking scents are associated with family, holidays, and tradition.
  • Food aromas are powerful primal smells.
  • Eating experiences involve all the senses which makes food memories vivid.
  • Food scents remind us of taste which has a strong link to memory.

So the scent of pumpkin pie, fresh bread, baked cookies, or a specific cultural dish can instantly transport us back to childhood holidays and family traditions. Food smells spark nostalgic memories because they are powerful sensory experiences encoded in childhood.

How can smells be used to help dementia patients?

Because smell memories remain intact even when other brain functions decline, scents can be utilized to help dementia and Alzheimer’s patients in the following ways:

  • Improve mood – Pleasant scents from the past can soothe and comfort patients.
  • Aid memories – Scents can help cue stories and conversations about the past.
  • Increase engagement – Smell-based activities are stimulating for patients.
  • Encourage eating – Food aromas can stimulate appetite and interest in meals.
  • Promote orientation – Smells can help orient patients when familiar scents are used.

Studies have shown smell-based interventions, therapies, and exposure to nostalgic scents can improve cognition, behavior, mood, and quality of life for dementia patients. Scent memories tap into parts of the brain that remain relatively intact.

How are companies using nostalgic smells in marketing?

Companies and brands know the power scents have to drive sales through nostalgia. Some ways smell is being used in marketing include:

  • Scent branding – Hotels, real estate, retailers infuse signature scents to build emotional associations.
  • Aromas in retail – Stores diffuse smells like cinnamon, vanilla, pine to linger on goods and create nostalgia.
  • Scented products – Nostalgic smells are added to soaps, detergents, air fresheners to transport consumers back.
  • Food service aromas – Restaurants pipe appetizing kitchen and baked good smells outside to invoke memories and hunger.

Nostalgic scent marketing taps into consumers’ treasured smell memories to drive positive perception of brands, encourage sales, and create loyal emotional connections.

Notable examples of nostalgic scent marketing

Company Nostalgic Scent Marketing
Disney World Pumps scents like vanilla, chocolate into park areas to match thematic areas and rides
Westin Hotels Diffuses signature “White Tea” fragrance in lobbies to evoke calm, sophistication
Williams-Sonoma Releases scents of pumpkin bread and spiced cider in stores to recall cozy homes
Abercrombie & Fitch Mists a signature cologne scent through ventilation to associate with youth and sophistication

What techniques help you recall smell memories?

Some methods that can help conjure up long-forgotten scent memories include:

  • Expose yourself to natural scents like essential oils, flowers, spices, wood, rain.
  • Cook or eat food dishes from the past you want to reminisce about.
  • Return and smell objects, indoor spaces, and outdoor places from your past.
  • Look at old photos and visualize what you might have smelled in that scene.
  • Write detailed descriptions of smell memories to reinforce and amplify them.

By surrounding yourself with natural scents from your past and engaging all your senses, you can prompt your brain to reconnect with decades old smell memories.

Why do smell memories fade over time?

There are a few reasons why our recollection of smells and smell memories tend to fade over time:

  • Smell receptor cells regenerate every few weeks so connections get degraded.
  • Smell memories rely on context cues which change over time making retrieval harder.
  • We lose olfactory sensory neurons and processing power as we age.
  • Verbalizing and rehearsing other memories reinforces them more than scent memories.
  • Smell memories have no visual, verbal or contextual details attached to reinforce them.

While smell memories have a strong emotional potency in the moment, their vividness fades without constant cues and rehearsal to maintain them.

How can you preserve smell memories over time?

Some strategies to help preserve scent memories longer are:

  • Attach verbal descriptions like a memory journal to reinforce details.
  • Link smells to visual cues like photos to create multi-sensory memories.
  • Spirit away scents in jars or dried flowers to reopen later.
  • Repeat and rehearse the scent memories to strengthen neural pathways.
  • Surround yourself with scent memory cues like familiar places, music, and people.

Tapping into multiple senses and recording the smells in writing reinforce the olfactory memories to make them last longer in your brain.


Smells have a unique ability to act as time machines back to past memories. Scents spark vivid, emotional memories because of how smells are processed in brain regions linked to memory and emotion. Nostalgic scent memories are powerful but tend to fade over time without active reinforcement. While smells can instantaneously take us back to pivotal life events and experiences, we can prolong scent memories by attaching verbal, visual and sensory details to make the impressions last.