Eating vegetables is important to maintain a healthy and balanced diet. They are packed with vitamins, nutrients, and fiber that we need to keep our bodies healthy. However, some people find vegetables to be bland and unappealing, leading them to skip this important food group. The good news is that adding spices to your vegetables can turn them from boring to delicious. In this blog post, we will explore the different spices that are good on vegetables.
Oregano
Oregano is a common herb in the Mediterranean cuisine. It has a warm and slightly bitter taste that works well with many vegetables, such as tomatoes, eggplants, zucchinis, and peppers. Oregano is also rich in antioxidants and has antimicrobial properties that help fight off infections.
Basil
Basil is another herb that is commonly used in Mediterranean cuisine. It has a sweet and slightly spicy taste that pairs well with vegetables such as tomatoes, bell peppers, and spinach. Basil is also known for its anti-inflammatory properties and its ability to reduce stress.
Parsley
Parsley is a versatile herb that can be used in many ways. Its mild and slightly sweet taste makes it an excellent addition to salads, soups, and roasted vegetables. Parsley is a good source of vitamin K, which is essential for bone health, and is also rich in antioxidants.
Thyme
Thyme is a herb that is commonly used in French and Mediterranean cuisine. It has a slightly sweet and earthy taste that pairs well with many vegetables, such as mushrooms, potatoes, and carrots. Thyme is also rich in antioxidants and has antibacterial and antifungal properties.
Rosemary
Rosemary is a popular herb in Mediterranean cuisine. It has a strong and woody taste that goes well with roasted vegetables, such as potatoes, carrots, and squash. Rosemary is also high in antioxidants and has anti-inflammatory properties.
Chervil
Chervil is a delicate herb that is commonly used in French cuisine. It has a subtle anise or licorice flavor that pairs well with many vegetables, such as asparagus, green beans, and carrots. Chervil is also a good source of vitamin C, which is essential for a healthy immune system.
Tarragon
Tarragon is a herb that is commonly used in French cuisine. It has a slightly sweet and anise-like flavor that pairs well with many vegetables, such as mushrooms, green beans, and carrots. Tarragon is also rich in antioxidants and has antibacterial properties.
Coriander
Coriander is a spice that is commonly used in Indian, Middle Eastern, and Mediterranean cuisine. It has a citrusy and slightly sweet flavor that pairs well with many vegetables, such as squash, carrots, and tomatoes. Coriander is also a good source of vitamin C, iron, and fiber.
Cumin
Cumin is a spice that is commonly used in Indian, Middle Eastern, and Mexican cuisine. It has a warm and slightly spicy flavor that pairs well with many vegetables, such as sweet potatoes, carrots, and cauliflower. Cumin is also a good source of iron and has anti-inflammatory properties.
Dill
Dill is a herb that is commonly used in Scandinavian and Eastern European cuisine. It has a sweet and slightly tangy flavor that pairs well with many vegetables, such as cucumbers, beets, and potatoes. Dill is also a good source of vitamin C and has antibacterial properties.
Ginger
Ginger is a spice that is commonly used in Asian cuisine. It has a warm and slightly spicy flavor that pairs well with many vegetables, such as carrots, sweet potatoes, and beets. Ginger is also rich in antioxidants and has anti-inflammatory properties.
Garlic
Garlic is a bulb that is commonly used in Mediterranean and Asian cuisine. It has a pungent and slightly sweet flavor that pairs well with many vegetables, such as tomatoes, green beans, and potatoes. Garlic is also a good source of vitamin C and has antibacterial properties.
Lemongrass
Lemongrass is a herb that is commonly used in Southeast Asian cuisine. It has a citrusy and slightly floral flavor that pairs well with many vegetables, such as squash, carrots, and green beans. Lemongrass is also a good source of antioxidants and has anti-inflammatory properties.
Curry
Curry is a spice blend that is commonly used in Indian cuisine. It has a warm and slightly spicy flavor that pairs well with many vegetables, such as cauliflower, potatoes, and peas. Curry is also rich in antioxidants and has anti-inflammatory properties.
Conclusion
Adding spices to your vegetables is an easy and delicious way to make them more flavorful. Whether you prefer herbs or spices, there are many options to choose from that will complement your favorite vegetables. Not only do spices add flavor, but they also have many health benefits, making them a great addition to any meal. So next time you cook vegetables, don’t forget to spice them up!
FAQ
What herbs and spices go with mixed veg?
When it comes to cooking mixed vegetables, herbs and spices can add great flavor and depth to the dish. While there is no hard and fast rule for which herbs and spices to use, there are a few that pair particularly well with mixed vegetables.
One of the most popular herbs for cooking vegetables is rosemary. Rosemary can be used in both fresh and dried forms, and it adds a fragrant, woodsy flavor to mixed vegetables. It goes particularly well with root vegetables like potatoes, carrots, and parsnips, as well as with broccoli and cauliflower.
Another great herb for mixed vegetables is thyme. Like rosemary, thyme can be used fresh or dried, and it has a delicate, earthy flavor that pairs well with a variety of vegetables. Thyme works especially well with zucchini, bell peppers, and onions.
Sage is another herb that goes well with mixed vegetables. It has a savory, slightly bitter flavor that complements the sweetness of many types of vegetables. Sage pairs particularly well with squash and onions, and it can also be used with leafy greens like spinach and kale.
In addition to herbs, there are plenty of spices that can be used to flavor mixed vegetables. One of the most versatile is cumin. Cumin has a warm, earthy flavor that complements a wide variety of vegetables, from sweet potatoes to green beans to carrots. It pairs especially well with Mexican and Middle Eastern-inspired dishes.
Another popular spice for mixed vegetables is paprika. Paprika comes in both sweet and spicy varieties, and it adds a smoky, mildly sweet flavor to dishes. It’s particularly good with potatoes, carrots, and bell peppers.
Finally, garlic and onion are two spices that can be used to add depth and complexity to mixed vegetable dishes. Both garlic and onion have a strong, pungent flavor that can stand up to the bold flavors of many vegetables. They pair well with just about any type of vegetable, from carrots and potatoes to green beans and broccoli.
When it comes to cooking mixed vegetables, there are a variety of herbs and spices that can be used to add flavor and depth to the dish, including rosemary, thyme, sage, cumin, paprika, garlic, and onion. Experiment with different combinations to see what works best for your taste buds!
