Hummus is a protein- and fiber-rich food that can support weight loss efforts when paired with nutritious foods. Here are some delicious and healthy options for what to eat with hummus if you are trying to lose weight:
Vegetables
Fresh, raw vegetables are one of the best things to eat with hummus. Vegetables are low in calories and provide important vitamins, minerals and fiber. Some great veggie options include:
- Carrots
- Celery
- Cucumber
- Bell peppers
- Broccoli
- Cauliflower
- Radishes
- Zucchini
- Snap peas
- Kale
Dip raw veggies in hummus for a delicious, crunchy snack or appetizer. The fiber and water content in vegetables help fill you up and boost satiety.
Whole Grains
Pairing hummus with fiber- and nutrient-dense whole grains can make for a balanced, slimming meal or snack. Some great whole grain options include:
- Whole wheat pita
- Whole grain crackers
- Whole wheat tortillas
- Rice cakes
- Popcorn
- Quinoa
- Brown rice
- Whole wheat couscous
The fiber in whole grains promotes fullness and gut health. Just watch your portions, as grains can add up in calories.
Beans and Legumes
Beans and legumes complement hummus perfectly. They are high in plant-based protein and fiber to support weight management. Some bean options to enjoy with hummus include:
- Edamame
- Black beans
- Chickpeas
- Lentils
- Kidney beans
- Navy beans
- Pinto beans
Try pairing hummus with bean and legume-based sides like bean salad, falafel or lentil soup.
Lean Protein
For a satisfying snack or meal, enjoy hummus with lean protein sources like:
- Turkey breast
- Chicken breast
- Tuna
- Salmon
- Shrimp
- Lean beef
- Eggs
- Tofu
Protein promotes fullness and preserves lean muscle mass when trying to lose weight. Aim for 0.5 to 0.7 grams of protein per pound of body weight daily.
Nuts and Seeds
A sprinkle of nuts or seeds boosts the nutrition of hummus. They add healthy fats, plant-based protein, fiber and important micronutrients like magnesium and vitamin E. Some nutritious options include:
- Walnuts
- Almonds
- Pumpkin seeds
- Sunflower seeds
- Pine nuts
- Peanuts
- Cashews
- Pistachios
Enjoy a just small handful of nuts or seeds along with hummus to avoid overdoing it on the calories.
Fruits
Fresh fruits add vitamins, antioxidants and fiber to complement hummus:
- Apple slices
- Grapes
- Orange slices
- Banana
- Strawberries
- Blueberries
- Raspberries
- Cherries
- Kiwi
- Pears
Fruits provide a sweet contrast to the creaminess of hummus. Just be mindful of portion sizes, as fruits do contain natural sugars.
Healthy Fats
Adding some healthy fats can make hummus more satisfying. Options like these promote fullness and provide important nutrients:
- Avocado
- Olive oil
- Nuts and seeds
- Coconut oil
- Olives
- Fatty fish like salmon
A little bit of healthy fat goes a long way, so use these in moderation to avoid excess calories.
Herbs and Spices
Boost the flavor of hummus with fresh or dried herbs and spices like:
- Parsley
- Mint
- Oregano
- Basil
- Cumin
- Paprika
- Garlic
- Chili powder
Herbs and spices add tons of flavor for minimal calories, allowing you to cut back on excess salt, sugar and fat.
Conclusion
Pairing hummus with nutritious whole foods can help support weight loss goals. Focus on plant-based protein, produce, whole grains, beans, nuts, seeds and healthy fats. Watch your portions of high-calorie foods like crackers, chips and desserts when eating hummus. With its fiber, plant-based protein and versatility, hummus can be a nutritious addition to a balanced diet for weight management.