Dunkin’ Donuts introduced hummus toast to its menu in early 2022 as a new breakfast offering. Hummus toast provides a savory, protein-packed alternative to traditional sweet breakfast options. As consumers look for more nutritious and unique breakfast choices, hummus toast has become an intriguing menu item for restaurants and cafes. But what exactly is in Dunkin’s version of hummus toast?
The hummus toast at Dunkin’ consists of a slice of toasted multigrain bread topped with roasted red pepper hummus spread. The hummus spread contains ingredients like chickpeas, tahini, olive oil, and various seasonings and spices. The multigrain bread provides grains and seeds like oats, wheat, flax, and sunflower. Dunkin’ serves the hummus toast with two cucumber slices on the side for added flavor and crunch.
Some key questions when examining the ingredients and nutritional profile of Dunkin’ Donuts hummus toast include:
– What type of hummus is used in the spread?
– What ingredients are in the hummus?
– What type of bread is used?
– Is the bread whole grain and multigrain?
– What is the calorie, protein, carbohydrate, and fat content?
– How does the hummus toast compare nutrition-wise to other Dunkin’ breakfast sandwiches?
– Are there any allergen warnings?
Looking at the detailed ingredients and nutrition information can help answer these questions about what’s in Dunkin’ Donuts new hummus toast menu item.
Hummus Ingredients
According to Dunkin’ Donuts, the hummus spread used on the hummus toast consists of the following ingredients:
Chickpeas
Chickpeas, also known as garbanzo beans, are the main ingredient in traditional hummus. Dunkin’ uses chickpeas as the base of the hummus spread. Chickpeas provide protein, fiber, and key vitamins and minerals like folate, iron, and magnesium.
Tahini
Tahini is a paste made from ground sesame seeds. It provides added fat, nutrients, and the signature creamy texture to hummus.
Olive Oil
Olive oil is another staple hummus ingredient. The oil lends monounsaturated fat and smooth richness.
Roasted Red Peppers
In addition to traditional hummus ingredients, Dunkin’ adds sweet roasted red peppers to its hummus recipe. The roasted red peppers contribute extra flavor, color, and antioxidant vitamins like A and C.
Spices
To boost the flavor of the hummus, Dunkin’ uses a special blend of spices and seasonings. Based on typical hummus spice blends, this likely includes ingredients such as garlic, paprika, cumin, and sea salt.
Citric Acid
Citric acid is used as a preservative and flavor enhancer.
Natural Flavors
Additional natural flavors are also listed which may refer to onion, garlic, or other seasoning extracts.
So in summary, the main hummus ingredients are: chickpeas, tahini, olive oil, roasted red peppers, and seasonings. This makes for a creamy, nutritious, and flavorful hummus spread.
Bread Ingredients
The hummus at Dunkin’ Donuts is served on top of a slice of multigrain bread. According to Dunkin’, the multigrain bread contains the following ingredients:
Enriched Wheat Flour
The base of the bread is enriched wheat flour. This provides gluten structure and carbohydrates.
Water
Water hydrates the dough to form the bread texture.
Whole Wheat Flour
Whole wheat flour adds nutritional value from the whole grain and wheat bran.
Sugar
A small amount of sugar is used to feed the yeast and enhance browning.
Yeast
Yeast ferments the dough and produces carbon dioxide to make the bread rise.
Wheat Gluten
Added gluten provides an elastic structure to the dough.
Soybean Oil
A touch of soybean oil contributes moisture and richness.
Salt
Salt provides essential flavor.
Dough Conditioners
Dough conditioners like enzymes or emulsifiers improve dough handling.
Oats
Rolled oats add texture and whole grain oat flavor.
Millet
Millet seeds provide protein, fiber, and minerals like phosphorus and magnesium.
Flaxseed
Flaxseed adds omega-3 fatty acids and fiber.
Sunflower Seeds
Sunflower seeds provide healthy unsaturated fat, vitamin E, and phytochemicals.
Barley
Barley contributes whole grain nutrients like niacin, iron, and riboflavin.
Rye
Rye supplies fiber, manganese, and antioxidant compounds.
Triticale
Triticale is a wheat-rye hybrid that provides an amino acid balance.
So in summary, the multigrain bread contains wheat flour, whole grains like oats and barley, and seeds like flax, millet, and sunflower. This makes for a nutrient-dense, fiber-rich base for the hummus toast.
Nutrition Information
Now that we know the ingredients, we can analyze the complete nutrition profile of Dunkin’ Donuts hummus toast.
Here is the nutrition information for a order of hummus toast from Dunkin’ (using the standard 2 slices of cucumber):
Calories: 350
A serving of Dunkin’ hummus toast contains 350 calories, which provides decent calorie intake for a quick breakfast.
Total Fat: 12g
The total fat content is 12g, or 15% of the daily value. This comes predominantly from the olive oil and tahini in the hummus.
Saturated Fat: 2g
Saturated fat is 2g, or 10% DV. The hummus and bread are relatively low in saturated fat.
Trans Fat: 0g
There is no trans fat in the hummus toast.
Cholesterol: 0mg
The plant-based hummus and vegetable toppings give 0mg cholesterol.
Sodium: 790mg
The sodium is moderate at 790mg or 35% DV. This comes from salt in the bread and hummus seasonings.
Total Carbohydrate: 51g
Carbs provide the majority of calories at 51g or 18% DV. This derives predominantly from the enriched wheat flour in the bread.
Dietary Fiber: 6g
The hummus toast contains 6g or 22% DV of fiber, a good amount for a single breakfast item. Sources include the whole grains in the bread and chickpeas in the hummus.
Sugars: 4g
There are 4g of natural sugars, primarily from the small amount of sugar used in the bread.
Protein: 11g
You get 11g protein or 22% DV. The chickpeas and tahini in the hummus provide plant-based protein.
Calcium: 120mg
Calcium content is 10% DV at 120mg. The chickpeas and tahini contribute calcium.
Iron: 2.4mg
Iron levels are pretty good at 2.4mg or 15% DV, thanks to the chickpeas, tahini, and enriched flour.
Potassium: 270mg
Potassium is 270mg or 6% DV. The chickpeas, tahini, and roasted red peppers provide potassium.
So in summary, the hummus toast is mid-range in calories, low in saturated fat and sugars, high in protein and fiber, and delivers important vitamins and minerals.
Comparison to Other Dunkin’ Breakfast Sandwiches
How does Dunkin’s new hummus toast compare nutrition-wise to some of Dunkin’s other popular breakfast sandwich offerings?
Here is a nutrition comparison table:
| Sandwich | Calories | Total Fat | Carbs | Protein | Fiber |
|---|---|---|---|---|---|
| Hummus Toast | 350 | 12g | 51g | 11g | 6g |
| Bacon, Egg, and Cheese | 470 | 28g | 30g | 21g | 2g |
| Sausage, Egg, and Cheese | 570 | 35g | 33g | 21g | 2g |
| Egg White Veggie Wake-Up Wrap | 300 | 12g | 33g | 18g | 2g |
As shown, the hummus toast is lower in calories, fat, and higher in fiber compared to Dunkin’s other classic breakfast sandwiches like bacon or sausage, egg, and cheese on an English muffin. The hummus toast also edges out the egg white veggie wrap in fiber and overall carb sources. So while not incredibly low in calories, it represents one of the more balanced and nutritious breakfast offerings at Dunkin’ Donuts.
Allergens
When considering the ingredients in Dunkin’s hummus toast, it does contain some common food allergens to be aware of.
Wheat
The multigrain bread contains wheat flour, so the hummus toast includes wheat and is not gluten-free.
Soy
Soybean oil is used in the bread recipe. People with soy allergies should avoid it.
Sesame Seeds
The tahini in the hummus is made from sesame seeds. People with sesame allergies should not eat it.
So in summary, the main allergen warnings for Dunkin’ hummus toast are wheat, soy, and sesame. People with allergies or sensitivities to those ingredients should steer clear or request allergy-friendly modifications.
Conclusion
Dunkin’ Donuts new hummus toast provides an intriguing savory breakfast option made with a chickpea hummus spread and multigrain bread. The hummus contains traditional ingredients like chickpeas, tahini, olive oil, and seasonings like garlic and paprika. The multigrain bread includes wheat flour, whole grains, and seeds for a fiber and nutrient boost.
In terms of nutrition, a serving of hummus toast is mid-range in calories, low in saturated fat, and provides ample protein and fiber. It represents one of the healthier and more well-balanced breakfast choices on the Dunkin’ menu. Just be aware that it does contain common allergens like wheat, soy, and sesame that anyone with food sensitivities will need to watch out for. Overall, hummus toast can make for a satisfying protein-packed morning meal for those looking to go beyond sweeter breakfast treats.