When it comes to chicken dishes, there are many options including Chicken Piccata and Chicken Marsala. Both dishes are well-known for their tasty flavors, but which one is healthier?
Nutrition Comparison
It’s important to look at the nutrition content of each dish to determine which one is healthier. According to the USDA, a 3-ounce serving of chicken piccata contains:
- Calories: 213
- Total Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 72mg
- Sodium: 334mg
- Total Carbohydrates: 4g
- Sugar: 0g
- Protein: 18g
A 3-ounce serving of Chicken Marsala contains:
- Calories: 258
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 71mg
- Sodium: 466mg
- Total Carbohydrates: 10g
- Sugar: 5g
- Protein: 28g
Based on these nutrition facts, Chicken Piccata has fewer calories and less total and saturated fat. However, Chicken Marsala contains more protein.
Chicken Piccata
Chicken Piccata is a classic Italian dish made with chicken breast, flour, chicken broth, lemon juice, and capers. It is usually served with pasta or rice. The chicken is prepared by coating it in flour and sautéing it in a pan with olive oil. The sauce is then made by adding chicken broth, lemon juice, and capers to the same pan and reducing it until it thickens.
This dish is a good source of protein and has fewer calories and less saturated fat than Chicken Marsala. However, it may not be the best choice for those on a low-sodium diet due to the high sodium content in the dish.
Chicken Marsala
Chicken Marsala is also an Italian dish made with chicken breasts, mushrooms, Marsala wine, and butter. It’s typically served with a side of vegetables or starch like mashed potatoes. To prepare the dish, the chicken is first coated in flour and cooked in a pan with olive oil. Once the chicken is cooked, it’s removed from the pan and the mushrooms are sautéed. The Marsala wine is then poured into the pan, along with some chicken broth, and the sauce is reduced until it thickens. The dish is finished off with the addition of some butter, which thickens the sauce and adds richness.
Chicken Marsala contains more protein than Chicken Piccata but has more calories, total fat, and saturated fat. It is also higher in carbohydrates and sugar, which may not be ideal for those on a low-carb or low-sugar diet. However, the dish does contain some nutrients like potassium, iron, and vitamin C.
Conclusion
Overall, both Chicken Piccata and Chicken Marsala can be enjoyed as part of a balanced and nutritious diet. When it comes to which dish is healthier, it really depends on what factors are most important to you. If you’re looking for a dish that is lower in calories and saturated fat, Chicken Piccata may be the better option. If you’re looking for a dish with more protein, Chicken Marsala may be a better choice. Ultimately, you should choose the dish that you enjoy the most and fits best with your dietary needs and preferences.
FAQ
Is Chicken Marsala healthy to eat?
Chicken Marsala is a popular Italian-American dish that features chicken breasts cooked in a rich and flavorful sauce made with Marsala wine and mushrooms. While it may not be considered a traditional health food, there are many reasons why Chicken Marsala can actually be a healthy choice.
First and foremost, the chicken in this dish is not only low in saturated fats, but it is an excellent source of protein, vitamins, and minerals. Protein is essential for building and repairing muscles, while vitamins and minerals, such as vitamin B6, phosphorus and selenium, support strong bones, healthy immune system, and proper brain function. Additionally, chicken is a lean meat, meaning it contains less fat and fewer calories than other meats like beef or pork.
Mushrooms, which are featured in the gravy for this dish, are also incredibly nutritious. Low in calories and high in fiber, mushrooms are a great source of antioxidants, vitamins, and minerals such as selenium, potassium, and copper. Some species of mushrooms contain beta-glucans, which have been linked to improved immune function and lower cholesterol levels. Mushrooms are also known for their anti-inflammatory properties and may help to improve symptoms of certain chronic conditions, such as arthritis.
Another factor that makes Chicken Marsala a healthy choice is the fact that it is usually served with a side of vegetables, such as broccoli, spinach or asparagus. These veggies are packed with vitamins, minerals, and fiber and can help to fill you up without adding a lot of calories or unhealthy fats.
Of course, the overall healthiness of Chicken Marsala will depend on a number of factors, such as the portion size, cooking method, and other ingredients that may be included. But in general, when prepared with fresh, wholesome ingredients and served with veggies, this popular Italian dish can be a tasty and nutritious addition to a balanced diet.
