Both pork loin and pork tenderloin are popular cuts of pork, but they differ in texture, flavor, and price. Pork loin is cut from the back of the pig and runs from the shoulder to the hip. It’s a larger, leaner cut that’s moderately tender when cooked. Pork tenderloin is cut from the underside of the loin and is very tender and lean. While both cuts are relatively affordable options, pork tenderloin tends to be more expensive per pound than pork loin.
Quick Answer
Pork tenderloin generally costs more per pound than pork loin. On average, pork tenderloin costs $5-7 per pound, while pork loin costs $3-5 per pound.
Why Pork Tenderloin is More Expensive
There are a few key reasons why pork tenderloin costs more than pork loin:
- Smaller cut – Pork tenderloin is a smaller, more compact cut that yields less meat per animal.
- More tender – The tenderloin has very little connective tissue, making it exceptionally tender when cooked.
- Versatility – Pork tenderloin is versatile to cook as roasts, chops, or sliced into medallions.
- Perceived value – Its tenderness and leanness give it a premium value perception.
Pork loin, on the other hand, comes from a larger primal cut and is slightly tougher due to more connective tissue. It can dry out more easily if overcooked. While pork loin is more affordable, pork tenderloin’s tenderness and versatility make it worth the higher price for many consumers.
Average Prices
Here are the average prices for pork loin and tenderloin:
| Cut | Average Price Per Pound |
|---|---|
| Pork loin | $3-5 |
| Pork tenderloin | $5-7 |
As you can see, pork tenderloin is about $2-3 more per pound than pork loin. However, prices can vary between different grocers and geographical regions.
Price Comparisons
To give a more detailed price comparison, here are current prices at some major U.S. grocery chains:
| Store | Pork Loin Price | Pork Tenderloin Price |
|---|---|---|
| Walmart | $2.98/lb | $4.76/lb |
| Kroger | $3.49/lb | $6.49/lb |
| Safeway | $3.99/lb | $7.49/lb |
At each major grocery chain surveyed, pork tenderloin was $2-3 more per pound than pork loin. The price difference ranged from about $1.80/lb at Walmart to $3.50/lb at Safeway.
Factors Affecting Price
There are a few factors that can cause prices to fluctuate:
- Supply and demand – Prices increase when supply is short and demand is high.
- Quality grade – Higher graded meat (Prime, Choice) is more expensive than lower grades (Select).
- Sale pricing – Specials and promotions can lower prices temporarily.
- Inflation – Rising production and transportation costs over time.
While prices may go up and down, pork tenderloin consistently commands a premium price over pork loin due to its reputation for tenderness and versatility.
Buying Considerations
Here are some tips when deciding which cut to purchase:
- Choose pork loin for a more budget-friendly option. Opt for center-cut loin chops for added tenderness.
- Go for pork tenderloin when you want exceptionally tender and lean meat. It shines when roasted whole.
- Watch for sales, specials, and bulk pricing to get the best deals.
- Consider the number of people you’re cooking for. Loin may be a better value for feeding a crowd.
Cooking Methods
Pork loin and tenderloin can be prepared using similar cooking methods:
- Roasting – Whole or partial roasts yield tender, juicy meat. Brining helps retain moisture.
- Chops – Quick pan-searing or grilling makes flavorful chops.
- Slicing – Thin slices are ideal for stir-fries, kabobs, etc.
- Ground – Both cuts can be ground into sausage meat.
For loin, opt for quick cooking methods and avoid overcooking. Tenderloin can withstand longer cooking times while remaining tender.
Nutritional Comparison
Pork loin and tenderloin have a similar nutritional profile. Here is a comparison per 3 oz raw serving:
| Nutrient | Pork Loin | Pork Tenderloin |
|---|---|---|
| Calories | 139 | 139 |
| Fat | 4.5g | 3g |
| Protein | 22g | 23g |
| Iron | 0.7mg | 0.9mg |
Both are lean sources of protein and nutrients. Pork tenderloin is a bit leaner with less total fat.
Conclusion
Pork tenderloin is generally more expensive than pork loin, averaging $2-3 more per pound. The price difference comes down to supply, preparation costs, and consumer demand. Pork tenderloin’s reputation for tenderness and versatility make it a premium cut that commanded a higher price tag.
However, pork loin is still a affordable, lean cut that can provide great value, especially when shopping sales and buying in bulk. Consider your budget, the number of people eating, and desired taste and texture when deciding between pork loin vs. tenderloin.