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Why do cats get in your face?

Cats getting in your face is a common feline behavior that many cat owners have experienced. This behavior is characterized by a cat nudging their nose against your face, nuzzling your cheeks, or headbutting you. While this behavior may seem odd or intrusive to some, it is actually a natural cat communication gesture.

There are several reasons why cats get in your face that relate to communication, affection, scent marking, and attention seeking. By understanding the motivations behind this behavior, cat owners can better appreciate why their furry friend is displaying this quirky facial nuzzling.

Reasons Why Cats Get In Your Face


One of the main reasons cats get in your face is to communicate with you. Cats have scent glands in their cheeks and forehead that they use to rub and deposit pheromones on objects as a means of communication. When your cat headbutts or nuzzles you, they are leaving their scent on you to mark you as a member of their community and claim you as their own. This facial rubbing helps establish bonds and relationships between cats and their owners.


Another reason for this face-first behavior is to show affection. Cats that are bonded with their owners will often headbutt or nuzzle their human’s face as a sign of love and care. This behavior releases oxytocin in both the cat and human, promoting feelings of contentment, calm, and connection. It is a tactile expression of a cat’s attachment to their owner.

Scent Marking

Cats have scent glands around their mouth, cheeks, forehead, and tail area. When they rub against you with their face, they are marking you with their scent and claiming you as their territory. This is a primal instinct that stems from a cat’s ancestry of being solitary hunters that marked their territory to establish boundaries. Cat owners are essentially an extension of that territory, so facial rubbing reinforces those scent boundaries.

Attention Seeking

Some cats will also headbutt and nuzzle their owners in order to get attention or elicit a reaction. This social solicitation for attention or play is a natural feline behavior, especially for cats that are highly bonded and attached to their human companions. If they get pets, praise, or play in response to nuzzling you, it positively reinforces the behavior to continue.

Why Your Cat Chooses Your Face

Cats specifically choose to nuzzle and headbutt their owner’s face because it is the core of a human’s identity. Your face contains your primary senses – sight, sound, smell, and taste – so by marking it, they are claiming ownership of your perception and cementing your bond. The face also cannot be removed or taken off, so it is the perfect canvas for your cat to mark their territory. Your familiar smell, voice, gaze, and reaction all come from the face, making it the ideal focus for scent marking, bonding, and tactile affection.

It Is the Closest Point of Contact

The proximity of your face to your cat when holding, carrying, or cuddling them also explains why they target it for nuzzling. Your face is the closest and most convenient point of access for them to headbutt and rub. The base of the tail, cheeks, and forehead contain the strongest feline scent glands, so your face perfectly positions those glands right in front of their chosen human’s nose and mouth.

Humans Interact Face-to-Face

Your cat also notices that human communication and interaction typically occurs face-to-face. By nuzzling your face, they are mimicking our form of tactile communication and integrating into human social norms. Cats that live with humans are capable of cross-species socialization and often exhibit human-like social behaviors to better communicate with us. Rubbing their face on yours allows them to interact with you in a way they understand humans relate to each other.

It Triggers a Response

Furthermore, your cat has learned through cause and effect that headbutting your face gets a reaction. You likely smile, pet them, talk to them, or play with them when they boop your face with their nose or nuzzle your cheek. Your cat has realized over time that their face touching yours elicits a predictable response, positive reinforcement, and human interaction.

Is Your Cat Trying to Dominate You?

Some people mistakenly assume a cat rubbing its face on them is a display of dominance. However, cat behavior experts largely disagree with this dominance theory. Facial rubbing is not a feline show of aggression or a power play. It is simply a natural communication method for cats that serves to claim ownership, spread scent, show affection, and solicit attention from their human caretakers.

No Evidence of Dominance

There is no scientific evidence that a cat headbutting their owner is the cat establishing dominance. House cats do not try to assert themselves as the alpha over human family members in an attempt to control resources and territory. They see humans as completely separate entities and companions upon which to rub their scent, not competitors to dominate.

Affectionate Cats Mark More

Interestingly, research has shown the cats that headbutt and facially mark their owners more frequently are actually the most affectionate, loyal cats with the strongest human attachments. This is the opposite behavior you would expect from a dominant, aggressive cat.

It Stimulates Oxytocin

The act of a cat rubbing on your face causes the release of oxytocin in both pet and owner. This hormone produces feelings of bonding, wellbeing, and intimacy – not aggression. If anything, by face marking you, your cat is displaying submission to the bond you share, not domineering power.

How to React to Your Cat Rubbing Its Face on You

When your cat greets you by bumping their nose into your face or nuzzling up against your head, they are expecting some type of reaction in return. Here are positive ways cat owners can respond to encourage this affectionate behavior:

Return the Affection

Reciprocate your cat’s face rubbing by gently petting or massaging the areas around their face, ears, neck, and cheeks. Use your fingers to lightly scratch under their chin or gently stroke behind their ears. This rewarding reaction will encourage them to keep up the tactile bonding.

Use a Sweet, Calm Voice

Use an affectionate, soothing tone of voice when your cat rubs on your face. Say words like “good kitty” in a gentle, loving manner. This mimics the slow blinking cats use to communicate affection. Match your cat’s calm energy.

Slow Blink

Make eye contact with your cat when they nuzzle into your face and slowly blink. This cat “kiss” communicates love and trust. Cats only slow blink at people and animals they are attached to, so return the gesture.

Verbal Praise

Offer verbal praise and positive reinforcement when your cat headbutts your face. Simple words like “good boy!” and “that’s my sweet girl” in an upbeat, approving tone will make them purr. This feedback lets them know the behavior is desired.

Reciprocate Rubbing

Gently rub your face against the side of your cat’s face, mimicking their tactile behavior. Use short, soft strokes and avoid prolonged forceful rubbing. Allow your cat to pull away if they seem uncomfortable. Reciprocation reinforces social bonding.

When to Avoid Face-to-Face Contact

While cat owners should generally always positively reinforce facial rubbing from their feline friends, there are some exceptions where avoiding face contact is better:

Aggressive Cats

If your cat hisses, swats, or bites when they shove their face into you, withdraw contact. Aggressive, forceful face bumping is not healthy behavior. Redirect them with a toy to avoid reinforcing aggression.

Overstimulated Cats

Some cats may seem friendly at first but become overstimulated and bite or scratch when face rubbed too long. Learn your cat’s thresholds and back off if they seem overaroused.

Avoid Eyes and Mouth

Never let your cat rub its face directly on your eyes or let it make contact with your mouth. Cat scratches near the eye can cause corneal damage. Bacteria and viruses in a cat’s mouth can also infect humans.


If you have severe cat allergies, affectionately minimize facial contact to avoid allergic reactions. Keep nuzzling restricted to hands and clothing instead.

Unhealthy Cats

Avoid prolonged full-face contact with cats who have viral upper respiratory infections to reduce disease transmission risk. Focus bonding on minimal contact like under the chin rubs.

When to Seek Help

While most cats rub their face on their owners as a normal social behavior, sometimes it can signal an underlying medical issue needing veterinary attention. Seek help if your cat exhibits any of these symptoms:

Excessive Face Rubbing

Frequent face rubbing on objects like furniture in addition to the owner may indicate pain, infection, or skin irritation requiring medication. Obsessive face rubbing needs a health evaluation.

Hair Loss

Bald patches where your cat rubs from overgrooming could mean parasites, allergies, or other dermatological disorders. Skin damage needs treatment.

Nasal Discharge

Green, yellow, or bloody discharge coming from your cat’s nose during face rubbing may signal dental disease, abscesses, respiratory infection, or cancer. Veterinary care is advised.

Swelling or Lumps

Enlarged areas, lumps, or swelling on the face are abnormal. Cysts, abscesses, and tumors require diagnosis. Vet examination will determine if biopsies or medications are needed.

Eye Discharge

Excessive tearing, reddened eyes, or ocular discharge when face rubbing could indicate eye infections, glaucoma, cataracts, or corneal damage needing medication. Don’t delay ocular vet visits.


While having a cat eagerly headbutt or nuzzle up against your face can seem like quirky behavior, it is actually your cat’s natural way of communicating affection, claiming ownership, and bonding with you. This primal facial marking ritual conveys love, trust, and acceptance – not aggression. Reciprocate your cat’s face rubbing gestures with praise, pets, and slow blinks to deepen your special friendship. With proper handling, this feline facial nuzzling can strengthen the bond between you and your furry companion.