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Why do I have nerve pain all over my body?

Nerve pain, also called neuropathic pain, is a common condition that affects millions of people. It occurs when nerves get damaged or irritated, resulting in abnormal pain signals being sent to the brain. Nerve pain can occur in any part of the body, but is most commonly felt in the hands, feet, arms, or legs. The pain is often described as burning, stabbing, shooting, or tingling. In some cases, it can feel like an electric shock. Nerve pain can be constant or intermittent, mild or severe. When it affects a large area of the body, it is referred to as widespread neuropathic pain. Understanding the causes, symptoms, and treatments for nerve pain can help those suffering find relief.

What causes widespread nerve pain?

There are several potential causes of widespread neuropathic pain:


Diabetes is one of the most common causes of nerve pain. High blood sugar levels associated with diabetes can damage nerves throughout the body, leading to peripheral neuropathy. Up to 50% of people with diabetes develop some form of nerve damage. The pain is often described as tingling, burning, or sharp electric sensations. It commonly starts in the feet and may spread upward to the legs and arms. Controlling blood sugar levels is key to preventing or minimizing diabetic nerve pain.


Some chemotherapy drugs used to treat cancer can damage nerves, causing neuropathy as a side effect. This can cause symptoms in the hands and feet such as pain, numbness, tingling, sensitivity to cold or heat, and muscle weakness. For most people, the symptoms improve after treatment ends, but for some they may persist.


Advancement of HIV/AIDS can cause damage to peripheral nerves, leading to chronic neuropathic pain. This typically starts with numbness and tingling in the feet. As it progresses, it can cause burning pain, hypersensitivity, and muscle weakness in the arms and legs. Anti-viral medications can help reduce viral load and minimize neuropathy.

Vitamin Deficiencies

Deficiencies in certain vitamins, especially B vitamins, have been linked to some types of peripheral neuropathy and nerve damage. Vitamin B12 deficiency related to pernicious anemia or poor diet can contribute to nerve problems. Vitamin B1 (thiamine) and B6 deficiencies have also been associated with neuropathy. Correcting vitamin deficiencies through diet changes or supplements may help improve neuropathic symptoms.

Autoimmune Disorders

Autoimmune diseases like rheumatoid arthritis, lupus, and Sjögren’s syndrome have been associated with increased risk of neuropathic pain. It is thought that inflammation related to these diseases can directly damage nerves. Treating the underlying autoimmune condition can help alleviate neuropathic symptoms.


Injuries such as fractures, disc herniations, or compressed nerves can sometimes lead to nerve damage and chronic neuropathic pain. The pain may persist long after an injury has healed. Treatment focuses on relieving inflammation and pressure on impacted nerves. Physical therapy, medication, or surgery may be used depending on the specific injury.

Neuropathic Pain Disorders

There are some conditions in which nerve pain is the primary characteristic, including:

– Fibromyalgia – Characterized by chronic widespread muscle pain and tenderness. It often includes neuropathic nerve sensations.

– Complex regional pain syndrome – Nerve pain that begins after an injury, often to an arm or leg. It spreads over time.

– Trigeminal neuralgia – Episodes of stabbing or electric shock-like facial pain along the trigeminal nerve. It is often triggered by touching the face.

Managing these disorders involves a multidisciplinary approach including medication, stress reduction, exercise, and sometimes surgery.

What are the symptoms of widespread neuropathic pain?

The main symptom of widespread neuropathic pain is pain that arises from nerve damage. Additional symptoms may include:

– Burning, stabbing, shooting, or electric shock sensations
– Tingling or pins and needles feeling
– Numbness
– Hypersensitivity to touch or temperature
– Muscle weakness
– Impaired coordination or balance
– Sensory changes
– Allodynia – pain from stimuli that don’t normally cause pain, like light touch

The pain can range from mild to excruciating in intensity. It may be constant or intermittent. It often follows the path of affected nerves. For example, in diabetic neuropathy pain often starts in the feet and travels up the legs in a stocking glove distribution.


Certain triggers may exacerbate neuropathic pain, such as:

– Pressure on the affected area
– Moving or using the limb
– Cold or heat
– Emotional stress
– Physical activity

How is widespread neuropathic pain diagnosed?

Since neuropathic pain has many potential causes, getting an accurate diagnosis is key. A doctor will start by reviewing medical history and performing a physical exam. They will assess symptoms and try to pinpoint areas of pain, numbness, tingling or weakness.

Some common diagnostic tests include:

Blood Tests

Blood tests can help detect medical conditions that can cause neuropathy, like diabetes, vitamin deficiencies, kidney problems, infections, or autoimmune disorders.

Nerve Conduction Studies

These studies measure how fast electric signals travel through a nerve. Slow conduction velocities indicate nerve damage.

EMG (Electromyography)

EMG measures muscle and nerve electrical activity. It can detect abnormal patterns signaling nerve dysfunction.

Quantitative Sensory Testing

This evaluates how nerves sense vibration, hot/cold, or touch. Abnormal sensory thresholds indicate neuropathic changes.

Skin Biopsy

Removing small skin samples allows microscopy to check nerve fiber density and pathology. This can confirm nerve damage.

Identifying patterns of neuropathy based on nerve studies and symptom qualities can help determine the cause and optimal treatment.

What treatments are available?

Widespread neuropathic pain can be challenging to treat, often requiring a multimodal approach:


– Anticonvulsants (gabapentin, pregabalin) – Help reduce excitability of damaged nerves
– Tricyclic antidepressants (nortriptyline, amitriptyline) – Modify neurotransmitter levels to inhibit pain signals
– SNRI antidepressants (duloxetine, venlafaxine) – Block pain neurotransmitter reuptake
– Topical treatments (lidocaine, capsaicin) – Reduce localized pain
– Opioids (tramadol, oxycodone) – Can provide pain relief but have risks including addiction

Interventional Procedures

– Nerve blocks – Inject anesthetics into affected nerves/regions to temporarily block pain signals
– Spinal cord stimulation – Electrical pulses to the spine modify nerve signaling
– Dorsal root ganglion stimulation – Targets specific impacted nerves

Physical and Occupational Therapy

Therapy can help prevent stiffness, improve mobility, and develop strategies to cope with neuropathic pain and function.

Psychological Therapy

Cognitive behavioral therapy, mindfulness, counseling, and stress management help patients deal with the challenges of chronic neuropathic pain.

Lifestyle Changes

Soft-soled shoes, sleeping aids, ergonomic equipment, activity pacing, and adequate rest can make living with neuropathic pain more manageable. Quitting smoking and maintaining healthy blood sugar, weight, diet, and exercise also help.

While it may not be possible to fully eliminate neuropathic pain, the right treatments tailored to each patient can successfully reduce symptoms and improve quality of life. Seeking care from pain management and neuropathy specialists is advisable for extensive or refractory cases. Research into new medications, therapies, and technology continues to provide those with nerve pain more options for finding relief.


Widespread neuropathic pain arises from damage to the somatosensory nervous system. It can be debilitating and significantly reduce quality of life. However, understanding the various potential causes, symptoms, and treatments empowers patients to find an effective management plan. Controlling underlying medical conditions, taking recommended medications, trying therapeutic techniques, and implementing lifestyle changes can all help minimize neuropathic pain. With a multidisciplinary treatment approach, even severe and refractory cases can achieve measurable improvements. Ongoing research provides hope that new therapies will continue expanding and improving options for symptom relief.

Cause Description
Diabetes High blood sugar damages peripheral nerves
Chemotherapy Toxic effects cause neuropathy as a side effect
HIV/AIDS Viral damage to peripheral nerves
Vitamin Deficiencies Especially vitamins B1, B6, B12
Autoimmune Disorders Inflammation damages nerves
Injuries Nerve compression, herniation, trauma
Neuropathic Pain Disorders Fibromyalgia, CRPS, trigeminal neuralgia
Treatment Details
Medications Anticonvulsants, antidepressants, topical treatments, opioids in some cases
Interventional Procedures Nerve blocks, spinal cord stimulation, ganglion stimulation
Physical and Occupational Therapy Improve mobility, function, coping strategies
Psychological Therapy CBT, mindfulness, counseling, stress management
Lifestyle Changes Diet, exercise, ergonomics, activity pacing