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Why do mosquito bite ankles?

Mosquitoes are a common nuisance that can leave itchy and irritating bites, especially on the ankles and feet. There are a few key reasons why mosquitoes tend to target the ankles when looking for their next blood meal.

Mosquitoes Are Attracted to Heat and Carbon Dioxide

Mosquitoes use a variety of cues to locate potential hosts to bite. Two of the main factors are heat and carbon dioxide. The ankles and feet emit a strong heat signature and have many capillaries close to the surface of the skin, making them prime targets for mosquitoes. When you are standing upright, ankles and feet are also closest to the ground, where mosquitoes tend to fly low when seeking hosts. The CO2 emitted from your breath also has a tendency to collect near the ground, further drawing mosquitoes to your lower extremities.

Thin Skin on the Ankles

The skin covering the ankles and feet is relatively thin compared to other parts of the body. This makes it easier for mosquitoes to insert their needle-like mouthparts into the skin to locate blood vessels. Mosquitoes are highly attracted to capillaries close to the surface, which are in abundance around the ankles. Thinner skin equals easier biting targets for mosquitoes.

Less Hair on Ankles

Areas of thicker hair on the body, like the head and arms, are more difficult for mosquitoes to penetrate with their mouthparts. The ankles and feet tend to have relatively little hair, giving mosquitoes unobstructed access to the skin surface. The lack of hair on the lower legs and feet is likely another reason that mosquitoes preferentially target these areas.

Sweat Increases Attractiveness

Mosquitoes can detect and are drawn to certain chemicals emitted from the body, like ammonia, lactic acid and carbon dioxide. These chemicals are found in higher concentrations in sweat. When you are active and perspiring, the buildup of sweat tends to be highest around the feet and ankles, making you even more attractive to nearby mosquitoes. The odors from your sweat essentially act like an irresistible chemical cocktail.

Blood Flow Increases in Lower Legs

With movement and muscle contraction, blood flow increases to the legs and feet. This brings more warm blood enriched with carbon dioxide and other mosquito attractants closer to the skin surface. Standing upright allows blood to more easily pool in the veins of the legs and ankles as well. Mosquitoes can detect this increase in blood flow and are eager to tap into the expanded blood vessels. The ankles are an ideal location to access this fresh blood.

Dark Colors Attract Mosquitoes

Mosquitoes use vision along with other senses to identify hosts to bite. Dark colors like blacks, browns and reds stand out and attract mosquitoes. When you wear dark socks and shoes, this provides visual contrast around your ankles and feet that is highly visible to mosquitoes and grabs their attention.

Bacteria on Feet Catches Attention

The bacteria that live naturally on your skin produce different aromas as they metabolize and break down sweat. Over one trillion bacteria call your feet home, more than anywhere else on the human body. With all these bacteria concentrated around the feet and ankles, the signature scents they produce are likely another magnet for hungry mosquitoes in the vicinity.

Standing Water Nearby

Mosquitoes need standing water to complete their life cycle. Any standing water around your home, yard or other environments you frequent provides ideal breeding ground for mosquitoes. After emerging as adults from the water, the ankles and feet of nearby humans present tantalizing and convenient targets for female mosquitoes seeking a blood meal.

You Are Breathing Out CO2

Simply breathing produces plumes of CO2 that serve as an attractant and guide for mosquitoes to find their host. When you are standing or especially if exerting yourself, the CO2 from your breath tends to accumulate around your ankles and feet as it sinks to the ground. Mosquitoes can detect CO2 at concentrations as low as 0.01%, so your breath is like sending up a flare announcing your location.

Spreading Out Body Heat Signature

When standing, the soles of your feet have a large surface area pressed against the ground. This helps absorb and spread out your body heat, creating a wider thermal signature for mosquitoes to detect. Lying down concentrates your heat in a smaller area, while standing maximizes the heat ‘bleed’ around your feet and ankles.

Lower Legs Are Often Exposed

During warmer weather, light clothing like shorts and skirts leave much of the lower legs bare and accessible to biting insects. Mosquitoes are highly opportunistic and take advantage of any exposed skin. The ankles and lower calf area are also popular biting zones, as they can be easily reached when your legs are exposed.

You Are Closer to Mosquito Habitats

Mosquitoes thrive around wetlands, marshes, wooded areas and other natural settings. Places like parks and hiking trails bring humans into closer proximity to prime mosquito breeding habitats. With the ankles and feet closest to the ground and vegetation, they bear the brunt of mosquito attacks in these environments.

Mosquitoes Fly Close to the Ground

Mosquitoes typically fly within several feet of the ground when searching for hosts. This keeps them below wind currents and concealed from potential predators. When standing upright, your ankles and feet dangle tantalizingly within the flight zone of low-flying, hungry female mosquitoes.

Lack of Movement Makes Ankles an Easy Target

When you are standing still, the ankles present an easy, stationary target for mosquitoes to land on and feed without having to chase a moving host. The ankles protrude out, are often bare, and have thin, easily penetrated skin with lots of underlying blood vessels.

You Are Outdoors at Peak Mosquito Hours

Dusk through dawn are peak mosquito feeding times in most places. Outdoor evening activities leave your ankles and feet exposed during prime mosquito activity. If you remain active and on your feet into the evening, you essentially place your ankles into a shark tank frenzy of feeding mosquitoes.

Standing Water Near Feet

Small puddles and soggy ground are breeding spots for mosquitoes, placing them right at foot level once they emerge as adults. Everything from watering the lawn to rain pooling on the ground produces ankle-level, localized mosquito breeding habitats. Standing water around the feet and ankles generates an ideal concentration of mosquitoes with your lower legs as the closest blood meal.

Bare Legs Present an Obvious Target

It is not a coincidence that mosquitoes bite exposed skin more frequently. Visual and chemical cues draw mosquitoes to bare legs and feet over covered areas of the body. Lacking scales, feathers or fur, human skin gives off strong chemical signatures and heat that appeal to mosquitoes on the hunt.

You Are Breathing Harder

Vigorous exercise and movement releases CO2 faster through rapid breathing. Hard breathing pumps out more concentrated clouds of CO2 around your feet and ankles. Mosquitoes can detect CO2 from over 150 feet away, luring them in as you workout or engage in outdoor activities.

Standing in One Place Too Long

Remaining stationary for extended periods gives mosquitoes a chance to both find and repeatedly target your feet and ankles. Even small movements inhibit mosquitoes from landing and biting. Standing still, like when waiting in line or standing at attention, provides a feeding opportunity your ankles will pay for.

Wearing Perfumes and Lotions

Products applied to the skin can make you more vulnerable to mosquito bites. Perfumes, scented lotions, and sunscreens contain chemicals that appeal to mosquitoes’ sense of smell. These fragrances are most concentrated on exposed skin like the feet and ankles, especially when sweat mixes in.

You Have Mosquito-Attracting Blood Type

Studies show people with Type O blood are more attractive to mosquitoes, while those with Type A blood are less appealing. Blood type is signaled through proteins on the skin and in sweat and breath. So if you have Type O blood, your ankles are essentially sending up a mosquito magnet.

Summary of Why Mosquitoes Bite Ankles

In summary, mosquitoes are drawn to bite ankles and feet due to multiple factors:

  • Heat and CO2 emissions from feet and ankles
  • Thin skin on ankles allows easier biting
  • Lack of hair on ankles gives access to skin
  • Increased sweat and blood flow to lower legs
  • Dark shoes and socks stand out visually
  • Bacteria on feet produce attractive odors
  • Standing water nearby breeds mosquitoes
  • Breathing out plumes of CO2
  • Spreading out body heat signature while standing
  • Frequent exposure of lower legs while wearing shorts or skirts
  • Close proximity to mosquito habitats like wetlands
  • Mosquitoes fly at low heights near ankles
  • Stationary target while standing
  • Outdoors during peak mosquito feeding times
  • Nearby standing water around feet and ankles
  • Lack of scales, feathers or fur on bare legs
  • Increased CO2 exhalation during exercise
  • Standing still for prolonged periods
  • Scent molecules from perfumes, lotions and sunscreens
  • Blood type O attracts more mosquitoes

With so many cues luring them in, it is no wonder that ankles, feet and lower legs are mosquito targets. Being aware of these mosquito attractants can help you take precautions and prevent making yourself an easy meal.

Preventing Mosquito Bites on Ankles and Feet

Here are some tips to avoid mosquito bites on your ankles and feet when spending time outdoors:

  • Wear socks and closed shoes to cover feet and ankles
  • Spray exposed skin with insect repellent containing DEET or picaridin
  • Tuck pants into socks or tape cuffs over shoes when in high mosquito areas
  • Avoid wearing dark colors on feet and ankles which attract mosquitoes
  • Wear permethrin-treated clothing for extra repellency
  • Remain moving – stationary standing invites more bites
  • Avoid being outdoors at dusk and dawn when mosquitoes are most active
  • Eliminate sources of standing water in your yard to reduce mosquito breeding areas
  • Keep grass cut short and trim vegetation to reduce mosquito harborage areas
  • Use oscillating fans which repel mosquitoes with air currents
  • Apply eucalyptus oil or other natural repellents to ankles and feet for some protection
  • Stay away from wetlands, ponds and other prime mosquito habitats

Treating Mosquito Bites on Ankles

If you do receive mosquito bites around your ankles, try these methods help stop the itching and reduce swelling:

  • Wash bites with soap and water to remove allergens left by mosquito saliva
  • Apply a cold compress or ice pack to relieve itching and swelling
  • Use creams, gels or aloe vera to soothe skin irritation
  • Take oral antihistamines to reduce allergic reactions and itching
  • Avoid scratching bites to prevent infection and additional swelling
  • Apply baking soda paste or calamine lotion to reduce itching
  • Use OTC hydrocortisone cream to ease swelling and hives
  • Elevate feet and ankles to promote drainage

See your doctor if bites produce severe swelling, oozing, or signs of infection like increased redness, warmth and tenderness. Signs of a more systemic allergic reaction to bites include hives over large areas, swelling in multiple joints or limbs, wheezing and difficulty swallowing. This requires prompt medical care.

Why Mosquitoes Bite Some People More Than Others

Mosquitoes seem to torment some individuals more than others. What makes some people especially delicious targets for mosquitoes?

  • Blood type – Type O blood is most attractive to mosquitoes.
  • Pregnancy – Pregnant women exhale 21% more CO2 and have higher body temperatures.
  • Genetics – Genes play a role in chemical secretions from skin that appeal to mosquitoes.
  • Exercising – Vigorous activity increases sweat, heat, and CO2 production.
  • Drinking beer – Produces ethanol secreted through skin which mosquitoes can sense.
  • Body size – Larger bodies emit more CO2 and heat.
  • Dark clothing – Visual contrast of dark clothes against pale skin attracts mosquitoes.

Understanding these traits that lure in mosquitoes more aggressively can allow you to take extra precautions.

Fun Facts About Mosquitoes

  • Only female mosquitoes bite – they need blood to develop eggs.
  • Mosquito is Spanish for “little fly.”
  • Mosquitoes beat their wings up to 500 times per second.
  • Most mosquitoes fly at roughly 1 to 1.5 miles per hour.
  • Mosquitoes can detect carbon dioxide and lactic acid up to 100 feet away.
  • Male mosquitoes have feathery antennas to detect females.
  • Mosquitoes are more attracted to people with Type O blood and less to Type A.
  • West Nile virus was first discovered in a woman in the West Nile district of Uganda in 1937.
  • DEET was developed by the U.S. Army in 1946 for protection against insects.
  • Only around 200 of the 3,000 mosquito species bite and feed on human blood.
  • Climate change expands mosquito season and habitat range.
  • Mosquitoes have existed on earth for over 30 million years.
  • Mosquitoes don’t travel far from where they are hatched, usually 1-3 miles.


Mosquitoes target the ankles and feet when seeking their next blood meal. Multiple factors draw them to the lower legs including warmth, CO2 emissions, thin skin, blood flow, and lack of hair. Standing water nearby breeds more mosquitoes at ankle level. Mosquitoes also fly low and are more active in the evening when ankles are vulnerable targets. Wearing protective clothing, using repellent, eliminating breeding areas and being vigilant during peak times are the best defenses against mosquito bites. If bitten, treat the area to avoid infection and relieve irritating symptoms. Why mosquitoes annoyingly and preferentially feast on ankles and feet comes down to human biomechanics and mosquito sensory guidance mechanisms evolved to locate warm-blooded hosts.