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Sleep is an incredibly important part of human life. On average, adults need about 7-9 hours of sleep per night in order to function at their best during the day. However, it’s not only the duration of sleep that matters, but also the quality of sleep. Different stages of sleep have different effects on our …

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Have you ever noticed that your fourth toe looks smaller than the rest of your toes? You may have brachymetatarsia, a condition that causes one of the five metatarsal bones in your foot to be shorter than the others. It can result in a shortened fourth toe, also known as brachydactyly. In this blog post, …

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We all need rest to recharge and rejuvenate our bodies – that’s common knowledge. But have you ever considered the importance of mental rest? Mental rest essentially means taking a break from thinking and allowing your mind to relax. It means allowing your brain to turn off or stop trying to process information continuously. Mental …

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