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Are Bloody Marys good for diet?

What are Bloody Marys?

A Bloody Mary is a cocktail containing vodka, tomato juice, and combinations of other spices and flavorings including Worcestershire sauce, hot sauces, garlic, herbs, horseradish, celery, olives, salt, black pepper, lemon juice, lime juice and/or celery salt. The Bloody Mary has a relatively low calorie count compared to other alcoholic beverages, but it is not necessarily a low-calorie or diet-friendly drink.

Calorie and Nutrition Info

The calorie and nutrition content of a Bloody Mary can vary significantly based on the specific ingredients and quantities used, but here are some general estimates:

Ingredient Calories
1.5 oz vodka 97
4 oz tomato juice 32
1 oz lemon juice 4
Worcestershire sauce 5-15
Tabasco/hot sauce 0-5
Celery stalk 6
1 olive 5
Total 150-170

A typical Bloody Mary contains about 150-170 calories, with most of those calories coming from the vodka. While this is lower in calories than some mixed drinks, it still contains a significant number of calories from alcohol.

Bloody Marys for Low-Calorie Dieting

If you are following a low-calorie diet for weight loss, there are some ways to make your Bloody Mary more diet-friendly:

  • Use a lower calorie vodka or dilute with soda water
  • Use low-sodium tomato juice
  • Go easy on high-calorie mix-ins like bacon, cheese, etc.
  • Use low-calorie sweeteners instead of sugar in the rim
  • Skip the celery stalk and olives as garnish

With these modifications, you may be able to get a Bloody Mary down to around 100 calories or less. While it will alter the flavor somewhat, it creates a lower calorie option.

Low-Calorie Bloody Mary Recipe

Here is one example recipe for a lower calorie Bloody Mary:

Ingredient Amount Calories
Vodka (80 proof) 1 oz 64
Tomato juice (low sodium) 3 oz 18
Lemon juice 1 oz 4
Worcestershire sauce 1 tsp 5
Tabasco 2 dashes 0
Total 91

This clocks in at just 91 calories by reducing the amount of vodka, using low-sodium tomato juice, and skipping any high-calorie garnishes.

Nutritional Benefits

While not incredibly nutrient-dense, Bloody Marys can provide some beneficial nutrients, primarily from the tomato juice including:

  • Vitamin C
  • Vitamin A
  • Potassium
  • Lyocpene

However, the nutritional value really depends on specifically which tomato juice and ingredients are used. Overall, the vegetable juice content provides more nutrients than a spirit-only drink.

Role in Diet and Weight Loss

Can Bloody Marys be part of a balanced, low-calorie diet? Occasionally, yes – but moderation is key. Here are some tips:

  • Treat it as an occasional treat, not an everyday drink
  • Be mindful of portion sizes – stick to a standard 1.5 oz pour of vodka
  • Balance it out by being mindful of calories for the rest of the day
  • Don’t let it trigger increased appetite or cravings for unhealthy foods

While Bloody Marys can fit into a diet in moderation, they are generally high in calories and salt, so they should not be a daily habit for those looking to lose weight or improve health.

The Bottom Line

Bloody Marys contain around 150-170 calories on average, primarily from the vodka. While modifications can be made to reduce the calorie count, the drink still contains empty alcohol calories. Occasional, moderate consumption can be ok for some dieters. However, Bloody Marys are generally not considered a low-calorie or nutrient-dense beverage option. For daily drink choices, focus on things like water, unsweetened coffee and tea, sparkling water, or skim milk. Save the Bloody Marys for special occasion treats if you are closely watching your calorie intake.


In summary, while Bloody Marys are lower in calories than some other mixed drinks, they are still fairly high in calories, mostly from alcohol. With careful ingredient selection and portion control, they can potentially fit into a low-calorie diet plan in moderation. However, they are not the most diet-friendly beverage choice for everyday drinking. Focus on more nutrient-dense, low-calorie options like water, tea, and vegetable juices as your go-to drinks for weight loss and good health. Enjoy Bloody Marys occasionally and in moderation if you choose to include them in your diet. Just be mindful of your overall calorie intake and balance when indulging.