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Are Chex and Crispix the same thing?

Chex and Crispix are both cereal brands, but they are not exactly the same thing. While they share some similarities, there are also some key differences between the two.


Here are some of the main similarities between Chex and Crispix cereal:

  • They are both produced by General Mills.
  • They are both “crispy” cereals made of rice.
  • They come in various flavors such as original, chocolate, cinnamon, etc.
  • They are commonly eaten as a breakfast cereal with milk.
  • They can both be incorporated into recipes like cereal bars, trail mixes, etc.

So in broad strokes, Chex and Crispix occupy a similar space as crispy rice cereals made by General Mills. However, when you look closer there are some notable differences.


Here are some of the key differences between Chex and Crispix cereals:

  • Chex uses rice kernels while Crispix uses rice crisps.
  • Chex has a more prominent nutty flavor from the rice while Crispix is lighter tasting.
  • Chex tends to maintain its texture better in milk compared to Crispix.
  • Chex comes in “chunky” pieces while Crispix uses finer, smaller crisps.
  • Crispix has a slightly sweeter flavor profile compared to Chex.
  • Chex offers gluten-free varieties while Crispix contains gluten.
  • Crispix contains barley malt while Chex does not.

So while both are rice-based crispy cereals, Chex uses a different rice preparation method compared to the rice crisps in Crispix. This results in a different texture and flavor profile despite some similarities.

Nutrition Comparison

Here is a nutrition comparison between Chex and Crispix cereals:

Nutrient Chex (1 cup) Crispix (1 cup)
Calories 170 120
Fat 1g 0.5g
Carbs 39g 23g
Fiber 2g 1g
Sugar 3g 4g
Protein 3g 2g

As the table shows, Chex tends to be higher in calories, fat, carbs, and protein compared to Crispix. However, Crispix contains slightly more sugar. Both cereals provide fiber, though Chex has a bit more. So if you are looking for a lighter cereal option, Crispix may be the better choice.

Price Comparison

On average, Chex cereal tends to cost slightly more than Crispix:

  • Chex (18 oz box): $3.50 – $4.50
  • Crispix (12 oz box): $3.00 – $4.00

However, prices can vary based on sales, location, and other factors. Chex does come in larger box sizes (18 oz vs 12 oz for Crispix), which accounts for some of the price difference. Overall though, Crispix tends to represent the more budget-friendly crispy rice cereal option.


While Chex and Crispix share the fact that they are both crispy, rice-based cereals, there are some notable differences between them in terms of ingredients, texture, flavor, and nutrition. Chex uses rice kernels while Crispix opts for finely crisped rice. This gives each cereal a distinct mouthfeel and flavor profile. Chex also tends to be a bit heartier in terms of calories, fat, and protein. Meanwhile, Crispix offers a lighter, slightly sweeter tasting cereal. Both can add crunch and flavor to your morning routine. But Crispix may be the way to go if you are looking for a lower calorie cereal option. Next time you’re in the cereal aisle, consider giving both a taste to see which crispy rice cereal you prefer!