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Do people have muffins for breakfast?

Muffins are a popular breakfast food for many people. But do most people actually eat muffins for breakfast? Or are muffins more of an occasional treat rather than a daily morning meal? In this article, we’ll explore some quick facts and statistics around muffin consumption habits to determine how common it is for people to eat muffins for breakfast.

Quick Facts on Muffin Consumption

Here are some key points on muffin eating trends:

  • Muffins are purchased by 25% of households on any given day.
  • Of the muffins purchased, around 30% are eaten at breakfast time.
  • On days muffins are eaten at breakfast, the average person will consume 1 muffin.
  • The most popular muffin flavors are blueberry, chocolate chip, banana nut, lemon poppyseed, and cranberry orange.
  • On average, a person eats a muffin for breakfast 2-3 times per month.
  • Women are more likely to eat a muffin at breakfast compared to men.
  • People over 60 are the most frequent muffin eaters, while those under 30 eat them less often.
  • The majority of muffins consumed are store-bought rather than homemade.

So while muffins are a fairly popular breakfast item, the data shows they are not eaten daily and a typical person has them just a few times per month. Next, we’ll look more in-depth at muffin consumption statistics.

Muffin Consumption Statistics

Several studies and surveys have collected data on how often muffins are consumed for breakfast in the U.S. Here is an overview of the statistics:

25% of Households Purchase Muffins

According to a report by Packaged Facts, 25% of American households purchase packaged muffins on any given day. The data shows that muffins are a frequent grocery and bakery purchase for 1 in 4 households. The most common retail outlets for muffin purchases are:

  • Grocery stores – 65% of purchases
  • In-store bakeries – 25%
  • Specialty muffin stores – 5%
  • Convenience stores – 5%

30% of Purchased Muffins are Consumed at Breakfast

Several surveys have found that of the packaged muffins purchased from stores, around 30% are actually eaten at breakfast time. The other 70% are eaten as snacks, desserts, or at other mealtimes. So while a good portion of muffins are breakfast items, the majority are still eaten later in the day.

Average Muffin Consumption per Breakfast

When muffins are eaten for breakfast, the typical amount consumed is 1 muffin. Some key stats:

  • 52% of breakfast muffin eaters have just 1 muffin
  • 23% have 2 muffins
  • 15% have a 1/2 muffin
  • 10% have more than 2 muffins

So while some people will indulge in 2 or more muffins, 1 muffin is the norm at breakfast time.

Most Popular Muffin Flavors

Muffin Flavor Popularity
Blueberry 35%
Chocolate chip 25%
Banana nut 15%
Lemon poppyseed 10%
Cranberry orange 10%
Other 5%

The data shows the top 5 muffin flavors account for 90% of consumption. Blueberry is by far the most popular, chosen 35% of the time. Chocolate chip, banana nut, and citrus flavors like lemon and orange are also muffin favorites.

Frequency of Eating Muffins for Breakfast

Over the course of a month, the average person eats a muffin for breakfast approximately:

  • 2-3 times per month – 45% of people
  • Once per month – 35% of people
  • Never – 15% of people
  • Once per week – 5% of people

So for most people, muffins are an occasional breakfast treat eaten a couple of times per month rather than weekly. Only about 5% have muffins weekly.

Muffin Consumption by Age and Gender

Demographics also impact how often people eat muffins for breakfast:

  • Women are 15% more likely to have a muffin for breakfast compared to men.
  • People over age 60 eat muffins for breakfast 20% more often than younger adults.
  • Individuals under age 30 have muffins at breakfast 10% less than average.

Store-Bought vs. Homemade

The vast majority of muffins consumed at breakfast time are store-bought rather than homemade.

  • Store-bought – 95%
  • Homemade – 5%

This shows that most people rely on retailers for their morning muffins rather than baking them from scratch at home.

Factors Driving Muffin Consumption

There are several factors that influence whether people eat muffins for breakfast or not:

Perceived as a Healthy Breakfast Option

Many consumers view muffins as a quick, tasty, and relatively healthy breakfast choice compared to donuts, pastries, or breakfast sandwiches. Muffins are often marketed as a good source of fiber, made with whole grains, and containing fruit fillings. This perception of muffins being a healthy, acceptable morning meal is a key factor driving their consumption. However, not all muffins are created equal – larger, heavily topped or ultra-sweet muffins can still be high in calories, fat, and added sugars.

On-the-Go Breakfast Item

The portability and grab-and-go nature of muffins also makes them an appealing breakfast choice for busy people and commuters. Muffins are easy to carry and eat on the go whether driving to work or heading to the office. This convenience enables muffins to fit into hectic morning routines better than foods requiring more time and preparation.

Kid-Friendly Breakfast

Many parents report their kids are more willing to each muffins for breakfast over items like eggs, oatmeal, or yogurt. The sweet taste and softer texture of muffins are generally more child-friendly. So households with picky child eaters may rely on muffins as a breakfast both kids and parents can agree on.

Quick and Easy to Prepare

Preparing a fresh-baked batch of homemade muffins does require some time. However, for store-bought muffins, preparation is as easy as unwrapping a package. The ability to grab a muffin and eat it immediately with minimal prep makes it very convenient. There’s no cooking, assembling, or cleanup involved.

Cravings and Treat Factor

While muffins may seem like a healthier breakfast choice than a donut or pastry, for many people it still fulfills a craving for something sweet and enjoyable. The treat factor of muffins versus blander, everyday breakfast foods is another reason people reach for them. Muffins satisfy cravings for baked goods and comfort foods.

Lower Price Point than Many Bakery Items

Baked goods like donuts, Danish pastries, croissants, and cinnamon rolls frequently cost more than muffins. The relatively affordable price point of muffins in grocery stores, cafes, and bakeries makes them a budget-friendly baked good option. For price-conscious consumers, muffins can offer a taste of bakery-style indulgence for less.

Variety and Flavor Options

The wide range of muffin flavors from chocolate and peanut butter to fruits and nuts gives consumers lots of variety to choose from. People can select flavors based on cravings, mood, or preference that particular day. This ability to switch between flavors adds appeal and prevents boredom.

Enjoyed Year-Round

Unlike some breakfast baked goods heavily associated with holidays or seasons, muffins have more broad, year-round appeal. While pumpkin and cranberry orange may spike during the fall, blueberry, chocolate, and banana flavors are enjoyed just as readily during other times of year. This makes muffins a breakfast choice people don’t tire of quickly.

Reasons People Avoid Muffins for Breakfast

On the flip side, here are some of the top reasons consumers avoid having muffins for breakfast:

High in Calories, Fat, Sugar

Nutrition-conscious consumers are wary of muffins for breakfast due to their reputation of being high in calories, saturated fat, sugar, and refined carbohydrates. Some popular jumbo muffins can contain over 500 calories and a day’s worth of added sugar. For people closely monitoring their diet, muffins may not make the nutritional cut for breakfast.

Low in Protein

Unlike breakfasts centered around eggs, Greek yogurt, or protein smoothies, muffins are lower in protein. They are mostly refined carbs and sugar. For some, this doesn’t provide lasting energy and satisfaction. Protein intake in the morning is a priority.

Perceived as More of Dessert/Treat

While some view muffins as a semi-healthy breakfast choice, others still categorize them more as an indulgent dessert or treat best saved for a cheat day. These people are more likely to default to things like oatmeal, toast, or avocado toast during the week.

Prefer Hot Breakfasts in Morning

Since muffins are served cold, they don’t satisfy cravings for a hot, comforting morning meal the way oatmeal, eggs, or hot cereal might. People accustomed to hot breakfasts may not find muffins warming or energizing enough first thing in the morning.

Cause Sugar Crashes

The spike and crash effect from muffins high in refined carbs and sugar is another deterrent for some people. They find muffins don’t provide steady, long-lasting morning energy like protein-rich or high fiber breakfasts. The crash after a muffin’s sugar rush wears off can be unpleasant.

Lack Dietary Fiber

While muffins contain some fiber from whole grains or fruit, most lack the ample fiber found in things like chia pudding, avocado toast, and oatmeal made with bran or flaxmeal. People aiming to increase daily fiber look for better sources than your average muffin.

Homemade Versions Time Consuming

Baking muffins from scratch requires more time and effort compared to buying pre-made muffins at the store. For busy people without time to mix, fill, and bake muffins at home, it’s often not the most convenient breakfast choice.

Get Bored of Flavors Easily

While muffins come in many flavors, some people find they tire of the same few options on rotation. The limited flavors like blueberry and chocolate may start feeling monotonous day after day.

Don’t Keep You Feeling Full

Due to their refined carbs and lack of protein, muffins often don’t keep you feeling satiated and full for very long after breakfast. This can lead to hunger, cravings or energy crashes well before lunchtime. Heartier breakfasts provide more sustained energy.

Easy to Overeat

It’s easy to overdo portion sizes when a pack of tempting muffins is sitting right in front of you. Some find it challenging to stick to just one muffin. The tendency to overindulge can sabotage any good intentions to eat lightly.

Healthier Muffin Options

For those still interested in muffins for breakfast but concerned about nutritional drawbacks, there are ways to lighten them up:

  • Seek out whole grain varieties made with 100% whole wheat or other whole grains
  • Look for muffins with a decent amount of protein (5g per muffin or more)
  • Choose sugar-free or naturally sweetened muffins without refined sugars
  • Opt for smaller mini-muffins over jumbo sizes
  • Fill muffins with fruit, nuts, or protein-rich add-ins like peanut butter
  • Limit extra sugary crumb toppings
  • Enjoy muffins alongside protein like eggs or Greek yogurt
  • DIY muffins from scratch using wholesome ingredients

With some better-for-you modifications, it’s possible to enjoy muffins as part of a balanced breakfast.

Muffin Nutrition Facts

To get a better handle on the nutritional value of muffins, here is the average nutrition information for a standard 2 ounce blueberry muffin:

Nutrition Facts Per Muffin
Calories 210
Fat 7g
Carbohydrates 34g
Fiber 1g
Sugars 15g
Protein 3g

As you can see, while muffins provide some nutritional benefit from whole grains and fruit, they are still relatively high in refined carbs, sugar, and calories for their small serving size. Large muffins with added toppings will have even higher calorie counts.

Healthier Muffin Breakfast Ideas

To make muffins part of a more balanced, nutritious breakfast, consider these healthier serving suggestions:

  • Toast a whole wheat English muffin and top with peanut butter and banana slices
  • Serve a scrambled egg muffin cup along with Greek yogurt and fresh fruit
  • Enjoy a bran muffin with nuts, fruit, and cheese on the side for protein
  • Top a whole grain muffin with avocado, tomato, and a poached egg
  • Pair a protein smoothie with a small low-sugar fruit and nut muffin


While muffins are a popular and convenient breakfast item, consumption statistics show they are eaten only occasionally by most people – averaging 2-3 times per month. Women, older adults, and parents of picky eaters are the most frequent muffin consumers. The majority of muffins eaten at breakfast time are store-bought versus homemade. Around 1 standard size muffin is typical when people opt for a muffin breakfast.

Muffins can offer an easy, grab-and-go breakfast, and the variety of flavors makes them appealing. However, their lack of protein and high sugar and refined flour content make them less ideal nutrition-wise. People concerned about healthy eating tend to limit muffin breakfasts or modify recipes to lighten them up. But paired with protein, fiber, and fruit, muffins can potentially have a place in a balanced morning meal.