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Does cabbage vegetable soup freeze well?

Cabbage soup is a classic comfort food that is enjoyed all year round. It is inexpensive, nutritious, and delicious. Cabbage soup is also very convenient for busy families, as it can be made in large batches and frozen for quick meals later on. But how well does cabbage soup actually freeze? Let’s take a closer look.

Can you freeze cabbage soup?

Yes, cabbage soup freezes very well. The ingredients in cabbage soup, such as cabbage, carrots, onions, and broth, hold up nicely through the freezing process. The textures of the vegetables remain intact and the flavors stay robust. Freezing is a great way to preserve cabbage soup for future meals.

What is the best way to freeze cabbage soup?

Here are some tips for freezing cabbage soup successfully:

  • Make the soup first. Allow it to cool completely before freezing.
  • Portion the soup into airtight freezer-safe containers, leaving 1-2 inches of headspace at the top. Plastic, glass, or durable zip-top bags all work well.
  • Label the containers with the soup name and freeze date.
  • Freeze for up to 3 months for best quality.
  • Place the containers in the back of the freezer where the temperature stays most constant.

Should cabbage soup be thawed before reheating?

Yes, it’s best to thaw frozen cabbage soup completely before reheating it. This helps ensure the texture and flavor will be at its peak. There are a few safe ways to thaw cabbage soup:

  • Refrigerator thawing: Place the frozen container in the refrigerator. Allow 12-24 hours for it to thaw.
  • Cold water bath: Submerge the frozen container in cold water, changing the water every 30 minutes until thawed.
  • Microwave: Use the defrost setting to gently thaw, stirring periodically.

Once thawed, cabbage soup can be reheated on the stovetop or in the microwave until hot throughout.

Does cabbage soup change in texture when frozen?

Cabbage and other sturdy vegetables like carrots hold up very well to freezing. Their texture remains intact. More delicate vegetables like zucchini or greens may become slightly more limp or soft after thawing.

To help maintain the best texture, be sure not to overcook the vegetables when initially making the cabbage soup. Also, minimizing freeze time to 1-2 months will help prevent excessive softening.

Does cabbage soup lose flavor when frozen?

When properly stored in airtight containers, cabbage soup retains most of its original flavor through freezing. Spices, herbs, and seasonings continue infusing the broth. Minimal flavor loss occurs.

That said, very extended freezing times of more than 4-6 months can allow subtle flavor diminishment. For peak flavor, enjoy cabbage soup within 1-3 months of freezing.

What ingredients make the best freezer cabbage soup?

Here are some of the best ingredients for delicious cabbage soup that freezes well:

  • Hearty vegetables: cabbage, carrots, potatoes, onions, celery
  • Robust herbs: thyme, rosemary, parsley
  • Spices: pepper, bay leaves
  • Canned or boxed broth: chicken, vegetable, beef broth
  • Beans or legumes: chickpeas, white beans, lentils
  • Meat: chicken, beef, sausage (optional)

What ingredients should be avoided in freezer cabbage soup?

Some ingredients don’t withstand freezing quite as well. Limit or avoid adding:

  • Delicate vegetables: zucchini, spinach, broccoli
  • Dairy products: milk, cream, sour cream
  • Pasta or rice: these absorb liquid and can become mushy

If you want to include these ingredients, consider adding them fresh when reheating the thawed cabbage soup.

How long does frozen cabbage soup last?

Here are the approximate maximum storage times for frozen cabbage soup:

Freezer Type Maximum Storage Time
Freezer section inside refrigerator 2-3 months
Standalone chest or upright freezer 3-6 months

For best quality and food safety, use frozen cabbage soup within these time frames. Portioning soup into smaller containers can help prevent having to throw away unused portions that go past their prime.

How can you tell if frozen cabbage soup has spoiled?

Here are some signs that frozen cabbage soup has spoiled and should be discarded:

  • Liquid is cloudy when thawed
  • Off odors or rancid smells
  • Mold anywhere on the soup
  • Vegetables appear dark or mushy
  • Frozen block feels soft or wet

If the cabbage soup shows no signs of spoilage but has simply been frozen too long past the safe timeframe, it may still be edible but quality and flavor will start declining.

What are good ways to use frozen cabbage soup?

Here are some delicious ways to use frozen cabbage vegetable soup:

  • Reheat stovetop or microwave for quick soup bowls
  • Pour into casseroles or savory pies
  • Use as a flavorful liquid for cooking grains like rice or quinoa
  • Add to pasta dishes for extra nutrition
  • Stir into chili or tacos for a texture and vitamin boost
  • Spoon over baked potatoes or sweet potatoes


Freezing is an excellent storage method for cabbage soup. It retains nutrients, texture, and flavor very well. Fill airtight containers with cooled soup, label, and freeze for up to 6 months. Thaw completely before use for ideal quality and safety. With proper freezing techniques, you can enjoy flavorful and nutritious cabbage vegetable soup anytime.