Skip to Content

Does living alone get lonely?

Living alone is becoming more and more common. In the United States, over 28% of households have just one resident. With busy lifestyles, living alone can seem appealing – you can decorate any way you like, watch whatever you want on TV, and make your own schedule. But does going solo mean you’ll end up lonely?

The pros of living alone

Living alone has some major perks. Here are a few of the best things about having your own place:

  • Privacy and quiet whenever you want it
  • Complete control over your space and schedule
  • No need to compromise on things like decor, TV shows, etc.
  • More time for self-care and reflection
  • Freedom to have people over or spend time alone
  • An opportunity to learn more about yourself

Having total independence can feel great. You don’t have to answer to anybody else’s needs or habits. Alone time is healthy, and living solo makes it easy to get. Solitude lets you reset, pursue hobbies, and grow on your own terms.

Potential downsides to living alone

Despite its perks, living alone has some drawbacks too. Here are a few of the most common challenges:

  • Less regular social interaction
  • More opportunity to feel lonely or isolated
  • Safety concerns or fears
  • Financial challenges of covering all bills solo
  • Responsibility for all chores and home maintenance
  • Cooking for one
  • Lack of lively energy or conversation

Humans are social creatures by nature. Though occasional solitude is healthy, too much can leave you feeling unfulfilled. Living alone means you have full responsibility for bills and chores as well. And coming home to an empty house night after night can get old after a while.

Does living alone mean you’ll be lonely?

Living alone doesn’t automatically equal loneliness. With intention and effort, you can thrive living solo. Here are some factors that influence whether living alone feels lonely:

  • Personality – Introverts often cherish solo time, while extroverts get energy from others.
  • Circumstances – Divorce or death of a partner can contribute to loneliness.
  • Work life – Jobs with lots of social contact offset solo home time.
  • Hobbies – Those with active social hobbies tend to feel less lonely.
  • Community – A sense of belonging counters isolation.
  • Communication – Reaching out to loved ones regularly helps.
  • Self-care – Nurturing your mind, body and spirit boosts fulfillment.

While personality plays a role, there are many factors within your control. Intentionally cultivating social bonds, community connection, active hobbies, and self-care habits can prevent loneliness while living solo.

How to combat loneliness while living alone

If you’re feeling lonely, here are some proactive ways to fend it off:

  • Reflect – Identify when and why you feel most lonely. Look for patterns.
  • Set goals – Make specific goals around socializing and hobbies.
  • Reach out – Initiate plans with friends regularly. Stay connected.
  • Join groups – Find clubs, classes and Meetups that spark joy.
  • Volunteer – Giving your time boosts bonds and purpose.
  • Adopt a pet – Furry friends provide constant companionship.
  • Change your space – Decorate in an inspiring way. Play music.
  • Practice self-care – Focus on your mind, body and spirit daily.
  • Get help – Seek counseling if loneliness persists. Don’t wait.

Combating loneliness while living solo takes effort. But by taking proactive steps, you can thrive while living alone.

People who are least likely to get lonely living alone

Certain types of people tend to cope better with living alone. Here are a few examples:

  • Introverts – The alone time suits their disposition.
  • Creatives – Inspiration flows with solo time.
  • Those with pets – Furry friends provide companionship.
  • People with hobbies – Hobbies nurture passion and joy.
  • Retirees – More free time to socialize and pursue interests.
  • Minimalists – Less distracted by household responsibilities.
  • Self-starters – Don’t depend on others for stimulus.
  • Spiritual people – Fulfilled by inner life and reflection.

Personal traits and lifestyle both play a role. But the most important factor is cultivating a strong social network and community while living solo.

Tips to avoid loneliness if you live alone

If you want to steer clear of loneliness while flying solo, here are some top tips:

  • Call or text someone every day
  • Join clubs, classes and networking events
  • Always make plans on weekends
  • Say yes to every social invitation
  • Volunteer regularly
  • Travel and explore
  • Adopt a pet
  • Display photos of loved ones
  • Personalize your space in an inspiring way
  • Have a morning routine that nurtures you

Living alone provides freedom and space for self-growth, as long as you actively cultivate social bonds and community. With intention, you can stay connected while flying solo.


Living alone can be an amazing opportunity to learn about yourself and enjoy your own company. But it’s not for everyone. Extroverts and people who rely on housemates for security may find it challenging. With the right lifestyle though, living alone can be deeply rewarding. Put effort into meaningful connections, hobbies, and self-care. Cherish your solitude, but don’t isolate yourself. With balance, living alone can be a fulfilling path to growth.