Yes, McDonald’s does offer the Egg White Delight sandwich on its breakfast menu. The Egg White Delight is a breakfast sandwich that contains egg whites, white cheddar cheese, and Canadian bacon on an English muffin. It was introduced by McDonald’s in 2013 as a healthier breakfast option with fewer calories and less fat compared to their traditional Egg McMuffin sandwich. The Egg White Delight is available at most McDonald’s locations in the United States during normal breakfast hours.
Nutrition Information
The Egg White Delight contains 250 calories, 7g of fat, 580mg of sodium, and 24g of protein. This compares to the traditional Egg McMuffin which has 300 calories, 12g of fat, 820mg of sodium, and 18g of protein. By using just egg whites instead of a whole fried egg, the Egg White Delight reduces the amount of fat, calories, and cholesterol compared to the regular Egg McMuffin. However, the sodium content is still quite high at 46% of the recommended daily value.
Here is a nutrition facts comparison between the Egg White Delight and Egg McMuffin:
| Nutrition Facts | Egg White Delight | Egg McMuffin |
|---|---|---|
| Calories | 250 | 300 |
| Fat | 7g | 12g |
| Sodium | 580mg | 820mg |
| Protein | 24g | 18g |
As you can see, the Egg White Delight has 50 fewer calories, 5g less fat, 240mg less sodium, and 6g more protein compared to the Egg McMuffin.
Ingredients
The ingredients in the McDonald’s Egg White Delight sandwich are:
– Egg whites – The egg whites provide protein without the fat and cholesterol of a whole egg.
– White cheddar cheese slice – A slice of mild white cheddar cheese.
– Canadian bacon – A round slice of lean smoked pork loin.
– English muffin – The sandwich is served on a toasted and buttered English muffin.
– Butter – The muffin is lightly buttered before toasting.
So the main differences from the regular Egg McMuffin are the egg whites instead of a whole egg, and white cheddar instead of American cheese. It also contains less butter than a traditional Egg McMuffin.
Availability and Price
The Egg White Delight is available nationally at most McDonald’s locations in the United States. However, hours of availability may vary by location. It is served during normal breakfast hours, typically ending around 10:30am or 11am.
The price of an Egg White Delight sandwich varies a bit by region but is usually between $3.99 – $5.49. Here are some average prices around the United States:
| City | Price |
|---|---|
| Los Angeles, CA | $4.99 |
| Houston, TX | $4.39 |
| Philadelphia, PA | $3.99 |
| Chicago, IL | $5.29 |
| Phoenix, AZ | $4.69 |
As you can see, prices are generally between $4-5 depending on the local market. Taxes would be additional on top of these prices.
Some McDonald’s locations also offer the Egg White Delight as part of a breakfast meal combo that includes hash browns and a coffee for a small upgrade price.
Nutritional Benefits
The Egg White Delight has several nutritional benefits that make it a healthier choice compared to other McDonald’s breakfast sandwiches:
– Less fat and calories – By using just egg whites, the sandwich cuts out the fat and cholesterol from the egg yolks. Overall it has 50 less calories than a traditional Egg McMuffin.
– More protein – With 24g of protein, the Egg White Delight provides 44% of your daily protein needs. The egg whites and Canadian bacon provide a high-quality protein source.
– Whole grain – The English muffin provides more fiber, vitamins, and minerals than an ordinary white muffin.
– Less sodium – While still high in sodium at 46% of your daily value, it does contain 240mg less sodium than an Egg McMuffin.
– No trans fat – Unlike other McDonald’s breakfast items, the Egg White Delight has 0g of unhealthy trans fat.
So for those looking for a fast, convenient, yet healthier breakfast sandwich option, the Egg White Delight can help cut calories, fat, and sodium compared to other typical fast food breakfast choices. The high protein content also helps keep you full and energized to start your day.
Comparisons to Other Fast Food Breakfast Sandwiches
Here is how the McDonald’s Egg White Delight compares nutritionally to some other fast food breakfast sandwiches:
| Sandwich | Calories | Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Egg White Delight | 250 | 7 | 580 | 24 |
| Egg McMuffin | 300 | 12 | 820 | 18 |
| Biscuit Breakfast Sandwich | 440 | 25 | 1280 | 19 |
| Burger King Croissan’wich | 370 | 24 | 810 | 14 |
| Starbucks Bacon & Gouda Sandwich | 350 | 18 | 830 | 18 |
As you can see, the Egg White Delight generally has the lowest amount of calories, fat, and sodium compared to popular breakfast sandwiches at other chains like Burger King and Starbucks. It also tends to have more protein than most other leading fast food breakfast sandwiches.
Customer Reviews
Overall customer reviews of the Egg White Delight are generally positive. Here is a summary of common pros and cons mentioned in various customer reviews:
Pros:
– Lower in calories and fat compared to other breakfast sandwiches
– High protein provides a filling start to the day
– English muffin has a fresh taste and texture
– Canadian bacon provides nice saltiness
– Affordable price point
Cons:
– Lacks flavor compared to original Egg McMuffin
– Dry texture without egg yolk and butter
– Size is a little small
– English muffin can taste burnt if overcooked
– Needs hot sauce or another sauce added
Many reviews mention adding hot sauce or another condiment like ketchup to give the sandwich a bit more moisture and flavor. Overall it scores positively as a lower calorie, high protein option for a quick and convenient fast food breakfast.
Cooking the Egg White Delight at Home
While the Egg White Delight is only available at McDonald’s restaurants, it’s possible to make a homemade version quite easily. Here is a simple recipe to cook your own Egg White Delight breakfast sandwich:
Ingredients:
– 2 egg whites
– 1 English muffin, split in half
– 1 slice white cheddar cheese
– 2 slices Canadian bacon
– 1 tsp butter
Instructions:
1. Heat a non-stick pan over medium heat. Add the egg whites and cook, stirring occasionally, until fully cooked but still moist, about 2-3 minutes.
2. Toast the English muffin halves until golden brown. Spread 1/2 tsp of butter on each muffin half.
3. Place one muffin half buttered-side-up. Top with 1 slice of Canadian bacon, the cooked egg whites, cheese slice, and finally the other muffin half buttered-side down.
4. Cook sandwich on pan for 2-3 minutes per side, until cheese is melted and muffin is crispy.
5. Serve Egg White Delight sandwich hot off the pan. Add your favorite condiments like hot sauce or ketchup.
This easy homemade version allows you to enjoy a McDonald’s Egg White Delight any time. Adjust the ingredients to your tastes by adding veggies, using different cheese, or swapping out the Canadian bacon for turkey, ham, or sausage.
Conclusion
The McDonald’s Egg White Delight is one of the healthier breakfast sandwich options available on their menu. It contains fewer calories, less fat and sodium, yet more protein compared to other McDonald’s sandwiches. While it may lack the full flavor and texture of the classic Egg McMuffin, the Egg White Delight provides a convenient fast food breakfast choice for those looking for fewer calories and more protein. Adding your own condiments can help liven up the flavor. For those seeking an on-the-go breakfast that is still a lighter option, the Egg White Delight is worth trying.
