With the rise in popularity of keto and low-carb diets, more and more people are asking if their favorite drinks contain carbs. Super Coffee, a protein and caffeine-packed coffee drink, is no exception. So does Super Coffee have carbs?
The Basics of Super Coffee
Super Coffee is a ready-to-drink coffee beverage made by Kitu Life. It contains caffeine from coffee along with additional ingredients like MCT oil powder, whey protein isolate, and amino acids. Super Coffee comes in a few different flavors like vanilla, mocha, and caramel.
Each 11 oz bottle of Super Coffee contains 10g of protein, 150mg of caffeine, and 120 calories. The main draw of Super Coffee is the protein and caffeine it provides. Many people drink it as a coffee replacement or pre-workout drink.
Nutrition Facts for Super Coffee
When examining the Super Coffee nutrition label for carbs, there are 8g of total carbohydrates per bottle. This includes 7g of sugar alcohols and 1g of dietary fiber.
Sugar alcohols like erythritol are commonly used as sweeteners in low-carb foods and drinks. They provide sweetness with minimal effects on blood sugar. Fiber is also a type of carb that does not significantly impact blood sugar.
Due to the sugar alcohol and fiber content, Super Coffee has 1g of net carbs per bottle. Net carbs refer to the grams of total carbs minus fiber and sugar alcohols. This is the carb count most relevant to blood sugar control.
Super Coffee Nutrition Facts
| Amount Per Bottle |
|---|
| Calories: 120 |
| Total Fat: 5g |
| Total Carbs: 8g |
| – Dietary Fiber: 1g |
| – Sugar Alcohols: 7g |
| Protein: 10g |
Super Coffee and the Keto Diet
One of the most popular low-carb diets right now is the keto diet. On keto, carb intake is restricted to 20-50g daily to induce ketosis, a metabolic state where the body burns fat for fuel.
With only 1g of net carbs per bottle, Super Coffee can easily fit into a keto lifestyle. It provides caffeine, protein, and fat from MCT oil powder, which are all important on the keto diet.
Super Coffee makes a great alternative to sugary coffee drinks like lattes and frappuccinos. You can enjoy the caffeine kick without worrying about the carbs disrupting ketosis.
Keto Diet Guidelines
| Nutrient | Daily Amount |
|---|---|
| Net Carbs | 20-50g |
| Protein | 0.8-1.2g per pound of lean body mass |
| Fat | Fill the rest of your calories |
Other Low-Carb Coffee Drink Options
Super Coffee is not the only low-carb coffee drink on the market. Here are a few other options to consider on a low-carb or keto diet:
Black Coffee
Plain black coffee is naturally low in carbs, with less than 1g per cup. Adding a splash of heavy cream or milk can add fat without significant carbs.
Bulletproof Coffee
Bulletproof coffee is black coffee blended with butter and MCT oil for a high-fat keto drink. Each cup contains just trace carbs from the small milk proteins in butter.
Cold Brew Coffee
Cold brew is an excellent low-carb coffee choice. An 8oz serving only has 2g of carbs from the coffee beans themselves.
Keto Coffee Creamers
There are many keto-friendly coffee creamers on the marketmade with coconut milk, heavy cream, or other low-carb ingredients. They allow you to customize your coffee drink.
The Bottom Line
So does Super Coffee have carbs? There are 8g of total carbs per bottle, but 7g come from sugar alcohols and fiber. This leaves only 1g of net carbs in Super Coffee.
This tiny amount of net carbs means Super Coffee can easily be incorporated into a low-carb, ketogenic diet. It makes a convenient protein and caffeine-rich coffee option without disrupting ketosis.
Super Coffee is one of many possible low-carb coffee drinks. Black coffee, bulletproof coffee, cold brew, and keto creamers are other great options. By choosing carb-conscious coffee drinks, you can still enjoy your morning brew without the blood sugar spike.