The 7 day cleaner is a popular juice cleanse that involves drinking only juices for 7 days to give your digestive system a break and help eliminate toxins from the body. Many people do a juice cleanse a few times a year as a way to reset their health. Here is a guide to how to take the 7 day cleaner properly.
What is the 7 day cleaner?
The 7 day cleaner is a juice fast that lasts for 7 days. During this cleanse, you drink 6 freshly pressed juices per day and avoid all solid foods. The juices provide your body with nutrients and calories while giving your digestive system a rest. A juice cleanse helps flush toxins from your body, gives your digestive system a break, and can be a reset for your metabolism and health habits.
What are the benefits of the 7 day cleaner?
There are several potential benefits of doing the 7 day cleaner juice fast:
- Gives your digestive system a rest – Taking a break from digesting solid foods allows your GI tract to heal and rejuvenate.
- Eliminates toxins – Flooding your body with nutrients from fresh juices helps flush out toxins.
- Resets your health habits – Doing a cleanse can help you break unhealthy eating patterns and reset your body.
- Improves energy – Removing inflammatory foods and flooding your body with nutrients can boost energy levels.
- Promotes weight loss – Eliminating solid foods can lead to weight loss, especially reducing bloat.
- Improves skin – Juice cleanses can help remove toxins that cause acne and other skin issues.
- Boosts immunity – The nutrients in the juices help strengthen your immune system.
What juices are included in the 7 day cleaner?
The 7 day cleaner juice cleanse includes 6 juices per day specifically designed to provide nutrients and cleanse your body. Here are the 6 juices:
- Green juice – Made with greens like kale, spinach, parsley, celery, cucumber, lemon, ginger.
- Fruit juice – Made with apples, lemon, berries, pineapple, grapefruit.
- Root juice – Made with carrots, beets, ginger.
- Nut milk – Homemade nut milk from cashews, almonds, vanilla, dates.
- Protein juice – Made with plant-based protein powder, banana, berries, almond milk.
- broth juice – Made with coconut water, lemon, parsley, spices.
What can you eat and drink on the 7 day cleanse?
During the 7 days of the cleanse, you can only drink the juices. You need to avoid all solid foods, alcohol, coffee and other caffeinated drinks. Here are the guidelines:
- Drink only the juices – Nothing else except plain water and herbal tea.
- 6 juices per day, spaced out every 2-3 hours.
- No solid foods – No cheating with any snacks or meals.
- Stay hydrated – Drink plenty of water in addition to juices.
- No coffee, tea, soda, alcohol.
- No supplements – Even vitamins, since you’ll get nutrients from the juices.
How to prepare for the 7 day cleanse
Preparing properly before starting the juice cleanse is important for feeling your best during the 7 days. Here are some tips:
- Cut back on caffeine, sugar, alcohol 1-2 weeks beforehand.
- Eliminate processed foods and minimize meat, dairy and gluten.
- Drink lemon water each morning to prepare your body.
- Stock up on produce to make fresh juices.
- Plan alternate activities to cooking and eating.
- Make double batches of juices and freeze extras.
- Let family and friends know you are doing a cleanse.
Day-by-Day Guide for the 7 Day Cleanse
Here is an overview of what a typical day on the 7 day cleanse looks like:
| Time | Drink |
|---|---|
| 8 AM | 20-24 oz green juice |
| 10 AM | 20-24 oz fruit juice |
| 12 PM | 20-24 oz protein nut milk |
| 2 PM | 20-24 oz root juice |
| 4 PM | 20-24 oz broth juice |
| 6 PM | 20-24 oz green juice |
Tips for each day of the cleanse:
Day 1: Your first day is focused on easing into the cleanse gently. Drink extra water today. Take it easy with light walking.
Day 2: Your body is adjusting, so you may experience some headaches and fatigue today as it releases toxins. Drink herbal tea. Try dry brushing your skin.
Day 3: Over the hump! Energy levels start improving today. Do light yoga or stretching. Go to bed early.
Day 4: Your digestion should feel back on track today. Skin looks clearer and you may notice weight loss. Add a lemon water enema for a boost.
Day 5: You are in the homestretch. Cravings diminish and mental clarity improves today. Add some meditation to your day.
Day 6: Your body is purified and regenerated. Start transition planning today to prevent binging later. Drink extra juices.
Day 7: Congrats, you made it! Start introducing solid food today slowly. Keep up with nutrient rich foods and juices.
Transitioning off the 7 day cleanse
It is very important to slowly transition off the juice cleanse rather than immediately eating whatever you want. Here are some tips:
- On day 7, introduce soft foods like banana, apple sauce, steamed veggies.
- No meat, dairy, gluten, processed foods for at least 1-2 more days.
- Chew thoroughly and stop when you feel satisfied, not full.
- Keep drinking juices and smoothies with each meal.
- If bloating or diarrhea occurs, go back to just juices and veggies.
- Over the next weeks, focus on whole, unprocessed foods.
How to make the 7 day cleanse successful
Here are some tips to help you complete the 7 days and get the most benefits:
- Plan ahead – Make your juice calendar and shopping list beforehand.
- Batch prep juices – Making large batches ahead saves time and hassle.
- Drink all juices – Don’t skip, even when not hungry. Space evenly.
- Supplement if needed – Add electrolytes, herbs or protein if fatigued.
- journal your experience – Note how you look, feel, cravings, etc..
- Avoid social traps – Plan activities to prevent sabotaging.
- Get support – Enlist friends and family to cheer you on.
- Stay busy – Fill your time with activities to avoid focusing on food.
By planning ahead, staying focused and determined to stick to only juices for the full 7 days without cheating, you can complete the cleanse successfully and enjoy all the benefits for your mind and body.
Potential side effects of the 7 day cleanse
While the 7 day cleanse is generally safe for most healthy adults, there can be some potential side effects to be aware of:
- Hunger – Especially on the first few days as your body adjusts.
- Headaches – Caused by withdrawal from caffeine, sugar, etc.
- Fatigue – While energy typically increases after the first few days.
- Mood changes – Irritability from withdrawal and low blood sugar.
- Nausea – Usually only in the initial few days.
- Bloating – As your body releases toxins.
- Difficulty sleeping – Melatonin production can be disrupted.
Staying well hydrated, getting enough rest, and taking herbal supplements can help minimize these detox side effects. Consulting a doctor before starting is also advisable.
Who should avoid the 7 day cleanse?
While the 7 day cleanse is safe for most people, there are some groups who should avoid it or only do the cleanse under medical supervision:
- Children under age 18
- Women who are pregnant or breastfeeding
- Those with diabetes or blood sugar issues
- Anyone with a chronic health condition
- Those who take prescription medications
- People with a history of eating disorders
- Individuals who are underweight
It is always best to consult your physician before doing any type of juice cleanse, especially if you have any existing health concerns.
How to make juices for the 7 day cleanse
To complete the 7 day cleanse successfully, you need to have fresh, cold pressed juices made properly each day. Here are some tips for making your own juices:
- Wash all produce thoroughly beforehand.
- Use organic whenever possible to avoid chemicals.
- Remove peels from citrus fruits and tough skins from veggies.
- Cut produce to fit through juicer feed tube.
- Juice each ingredient and combine in order listed.
- Pour into an airtight glass jar or bowl with lid.
- Drink juice right away or store covered in fridge for up to 24 hrs.
- Give your juicer a rinse between different ingredient juices.
- Compost the leftover pulp fiber.
Making your juices fresh each day will provide maximum enzymes and nutrients for cleansing and energy during the 7 days.
Sample schedule for 7 day cleanse
Planning out a schedule ahead of time can help the 7 days go smoothly. Here is an example:
| Time | Activity |
|---|---|
| 7:30 AM | Drink lemon water |
| 8:00 AM | Drink green juice |
| 8:30 AM | Dry brush skin |
| 10:00 AM | Drink fruit juice |
| 11:00 AM | Light yoga |
| 12:00PM | Drink nut milk |
| 1:00 PM | Meditate |
| 2:00 PM | Drink root juice |
| 3:00 PM | Read book |
| 4:00 PM | Drink broth juice |
| 5:00 PM | Take epsom salt bath |
| 6:00 PM | Drink green juice |
| 8:00 PM | Lemon water, bedtime |
Conclusion
The 7 day cleanse can be an effective way to take a break from solid food, give your body a rest, and flood it with nutrients from fresh juices. Planning properly, preparing juices ahead of time, drinking them consistently throughout the day, and easing back into food slowly can lead to a successful cleanse resulting in detoxification, improved energy, clearer skin, weight loss, and an overall health reset.
Pay attention to your body, stick to only juices for the full 7 days, and you can enjoy all the great benefits! Just be cautious of potential side effects and make sure to check with your doctor before beginning.
