Bakers Square French silk pie is a rich and decadent dessert pie made with a chocolate custard filling and whipped cream topping. With its indulgent ingredients like cream, eggs, chocolate, and sugar, this pie definitely packs a caloric punch. So just how many calories are in one slice of this dessert?
Bakers Square French Silk Pie Nutrition Facts
Here are the basic nutrition facts for a 1/8 slice (1/8 of a 9 inch pie) of Bakers Square French silk pie:
- Calories: 340
- Total Fat: 18g
- Saturated Fat: 11g
- Trans Fat: 0.5g
- Cholesterol: 105mg
- Sodium: 170mg
- Total Carbohydrates: 41g
- Dietary Fiber: 1g
- Sugars: 28g
- Protein: 5g
As you can see, even a single slice of this pie contains quite a high amount of calories, fat, and sugar. The total calorie count per slice is 340 calories.
Full Pie Calorie Count
Since most Bakers Square French silk pies are 9 inches in diameter, cutting the pie into 8 slices means the entire pie contains about:
2,720 calories
That’s a tremendous amount of calories from just one dessert! To put that in perspective, here are some comparisons for the full pie’s calorie count:
- The calories in one entire pie is more than the calories an average woman needs to eat in one day (around 2,000 calories).
- It’s over 1.5 times the calories an average man needs daily (around 2,500 calories).
- The pie contains more calories than eating two Big Macs from McDonald’s.
High Fat and Sugar Content
In addition to the high calorie count, a Bakers Square French silk pie also contains high amounts of fat and sugar:
- Total fat in a full pie: 144g
- Saturated fat in a full pie: 88g
- Total sugars in a full pie: 224g
The American Heart Association recommends limiting saturated fat to no more than 13g per day and limiting added sugars to no more than 36g per day for men. For women, the limits are 9g of saturated fat per day and 25g of added sugars per day.
Just one slice of this pie provides nearly the entire recommended daily amount of saturated fat for women and over half the recommended limit for men. And the full pie far exceeds the recommended sugar limits.
Ways to Lighten Up This Pie
If you want to indulge in Bakers Square French silk pie but avoid all the fat and calories, here are some tips to lighten it up:
- Request a smaller slice or child-size portion.
- Share one slice with a friend instead of eating a full slice yourself.
- Substitute lower calorie whipped topping instead of real whipped cream.
- Order it with fat-free or low-fat frozen yogurt instead of the custard filling.
- Enjoy it occasionally and in moderation as a treat, not an everyday dessert.
Nutrition Facts Table
Here are the nutrition facts for Bakers Square French silk pie presented in a table for easy reference:
| Nutrition Facts | 1/8 slice (1/8 of 9″ pie) | Full pie (9″ diameter) |
|---|---|---|
| Calories | 340 | 2,720 |
| Total Fat | 18g | 144g |
| Saturated Fat | 11g | 88g |
| Trans Fat | 0.5g | 4g |
| Cholesterol | 105mg | 840mg |
| Sodium | 170mg | 1,360mg |
| Total Carbohydrates | 41g | 328g |
| Dietary Fiber | 1g | 8g |
| Sugars | 28g | 224g |
| Protein | 5g | 40g |
Conclusion
Bakers Square French silk pie is a decadently rich dessert with one slice containing 340 calories and a full 9-inch pie having over 2,700 calories. In addition to sky-high calorie count, this pie is also high in saturated fat and sugar. Enjoy this indulgent treat occasionally and in moderation by requesting a small slice, sharing it with others, or substituting lower calorie ingredients.
