Summer Shandy, a wheat beer by Leinenkugel Brewing Company, is a refreshing, fruity beer that’s perfect for warm weather. With hints of fresh lemonade flavor, Summer Shandy offers a lighter beer option without sacrificing on taste. But along with its great flavor, many fans of this seasonal beer are interested in its nutritional profile. So how many calories are in a bottle of Leinenkugel Summer Shandy?
The Calories in Leinenkugel Summer Shandy
According to the Leinenkugel website, a 12 oz bottle of Summer Shandy contains 149 calories. Here is a full nutritional breakdown for the beer:
| Serving Size | 12 oz |
|---|---|
| Calories | 149 |
| Carbohydrates | 12.8 g |
| Protein | 1.2 g |
As you can see, a typical bottle of Summer Shandy contains 149 calories, which comes primarily from the carbohydrates in the beer. It contains lower amounts of protein. Knowing the calorie and carb content can help you make informed choices about enjoying Summer Shandy.
Comparing Summer Shandy Calories to Other Beers
To put those 149 calories into context, here’s how Summer Shandy compares to some other popular beer brands:
- Bud Light – 110 calories per 12 oz
- Corona Extra – 148 calories per 12 oz
- Guinness Draught – 126 calories per 12 oz
- Heineken – 142 calories per 12 oz
- Miller Lite – 96 calories per 12 oz
- Summer Shandy – 149 calories per 12 oz
As you can see, Summer Shandy lands right around the middle of the pack when comparing light or regular beers. It has slightly more calories than beers like Bud Light or Miller Lite, but fewer calories than a Guinness Draught. So if you’re looking for a flavorful wheat beer with a summer twist, Summer Shandy is a good option calorie-wise.
Calories by Serving Size
When looking at the calorie content of Summer Shandy, keep in mind that the standard nutrition facts are based on a 12 oz serving size. Here’s how the calories break down for different serving sizes:
| Serving Size | Calories |
|---|---|
| 12 oz (1 bottle) | 149 |
| 16 oz (pint) | 198 |
| 24 oz (tallboy) | 297 |
| 64 oz (growler) | 792 |
A single 12 oz bottle comes in at 149 calories, while a hefty growler size is 792 calories. So be mindful of the serving size if you’re tracking calories. In moderation, enjoying Summer Shandy is a tasty way to quench your thirst!
Tips for Enjoying Summer Shandy While Watching Calories
Summer Shandy is a refreshing beer that’s perfect for the warm weather months. Here are some tips to keep in mind if you want to enjoy this beer while still watching your calorie intake:
Pace Yourself
Since a 12 oz bottle clocks in at 149 calories, don’t chug multiple bottles one after another. Pace yourself by sipping your shandy slowly, savoring the flavor. Drink a glass of water between each beer to stay hydrated.
Watch Your Serving Size
Pay attention to serving sizes – a single bottle or pint may be reasonable for one sitting, while a growler or big 24 oz tallboy contains multiple servings worth of beer. Split bigger formats with a friend or opt for a smaller pour if watching calories.
Account for the Calories
While an occasional Summer Shandy likely won’t derail your goals, account for the calories if you are tracking intake. You may need to balance it out with lighter meals and snacks for the day. Moderation is key.
Alternate With Low-Calorie Drinks
Alternate Summer Shandy with low-calorie beverages like seltzer or light beer to cut calories. Or enjoy your shandy along with some fresh lemonade or an Arnold Palmer for a flavorful, lighter pairing.
Skip the Extras
To keep your shandy calorie-conscious, avoid adding high-calorie mix-ins like sugary syrups or heavy cream. Enjoy it on its own or flavored simply with a citrus wedge.
The Bottom Line
When enjoyed responsibly, Leinenkugel’s Summer Shandy can be a delightful warmer weather beer without breaking the calorie bank. At 149 calories per 12 oz bottle, it contains a moderate amount of calories compared to other beers. Just be mindful of your serving size, pace yourself, and account for the calories in your daily intake. Sipping a few Summer Shandies can be a crisp, refreshing reward after a long day in the summer sun.
