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How many calories in a half bird from Freebirds?

Determining the calorie count for a Freebirds burrito can be tricky since there are many customization options. However, here is an estimate for the calories in a half bird burrito from Freebirds:

Quick Answer

A half bird burrito from Freebirds likely contains around 800-1200 calories, depending on the fillings and toppings chosen.

Calculating Calories in a Half Bird Burrito

To estimate the calories in a half bird burrito from Freebirds, we need to look at the basic components:

  • Tortilla – Freebirds uses 10″ flour tortillas which contain around 300 calories each
  • Rice – A serving of white or brown rice contains around 200 calories
  • Beans – Black or pinto beans add around 100 calories per half cup
  • Protein – Chicken, steak, carnitas add 200-300 calories for a half serving
  • Cheese – Cheddar or pepper jack cheese adds around 100 calories per ounce
  • Salsa – The salsas are low calorie, adding around 20-50 calories
  • Sour cream – Around 100 calories per 2 oz serving
  • Guacamole – Around 200 calories for 2 oz

So a half bird burrito with chicken, rice, beans, cheese, mild salsa, guacamole, and sour cream would contain approximately:

  • Tortilla – 300 calories
  • Rice – 200 calories
  • Beans – 100 calories
  • Chicken – 200 calories
  • Cheese – 100 calories
  • Salsa – 30 calories
  • Sour cream – 100 calories
  • Guacamole – 200 calories
  • Total: Around 1,200 calories

Factors That Increase or Decrease Calories

Here are some factors that can increase or decrease the calorie count of your half bird burrito:

  • Protein – Steak adds more calories than chicken
  • Extra rice or beans – More carbohydrates increase calories
  • Cheese – Extra cheese significantly increases calories
  • Salsa – Mild is lower calorie than hot salsas
  • Guacamole/Sour cream – Adding both boosts calories
  • Fajita veggies – Onions, peppers add minimal calories
  • Lettuce – A low calorie filling option

Lower Calorie Options

Here are some ways to reduce the calorie count of your half bird burrito:

  • Choose chicken over higher fat meats like steak or carnitas
  • Limit rice, beans, and cheese to single servings
  • Load up on fajita veggies and lettuce
  • Ask for light sour cream and guacamole
  • Choose fresh mild salsa over creamy salsas
  • Skip the tortilla for a burrito bowl


In summary, a half bird burrito from Freebirds can range from 800-1200 calories or more based on your selections. Choosing lower calorie fillings like chicken, veggies, and fresh salsa while limiting extras like rice, cheese, guacamole, and sour cream can help reduce the total calorie count. Freebirds gives you many possible combinations, so you can build a burrito that satisfies your tastebuds while still fitting into your daily calorie needs.