The PF Chang’s Mandarin Crunch salad contains approximately 430 calories for a full-size salad. This makes it one of the higher calorie salad options at PF Chang’s.
Nutrition Information
The full nutrition information for a regular size PF Chang’s Mandarin Crunch salad is:
| Calories | Total Fat | Carbs | Protein |
|---|---|---|---|
| 430 | 24g | 31g | 22g |
As you can see, the majority of calories come from fat (24g) and carbohydrates (31g). The salad also provides a good amount of protein (22g).
Salad Ingredients
Here are the main ingredients in a PF Chang’s Mandarin Crunch salad:
- Romaine lettuce
- Napa cabbage
- Carrots
- Mandarin oranges
- Crunchy noodles
- Almonds
- Sesame seeds
- Cilantro
- Mandarin dressing
The combination of lettuce, vegetables, fruits, nuts, noodles and dressing contribute to the higher calorie count. Specifically, the dressing, nuts, noodles and mandarin oranges provide most of the fat and carb content.
Comparison to Other PF Chang’s Salads
How does the Mandarin Crunch salad compare to other PF Chang’s salads in terms of calories? Here is a comparison:
| Salad | Calories |
|---|---|
| Mandarin Crunch | 430 |
| Chicken Lettuce Wraps | 490 |
| Thai Crunch | 330 |
| Spicy Chicken | 480 |
The Mandarin Crunch is lower in calories than the Chicken Lettuce Wraps and Spicy Chicken, but higher than the Thai Crunch salad. So it falls somewhere in the middle of PF Chang’s salad options calorie-wise.
Ways to Reduce Calories
Here are some tips for reducing the calories if you want to make your Mandarin Crunch salad a bit lighter:
- Ask for light dressing or get it on the side and use sparingly.
- Skip the crunchy noodles.
- Order a half-size salad instead of full-size.
- Substitute mixed greens for some of the higher calorie romaine lettuce.
- Skip the almonds.
Making some simple substitutions and asking for light dressing can help cut over 100 calories from your salad. This makes it a lighter, more diet-friendly option.
Conclusion
The PF Chang’s Mandarin Crunch salad contains around 430 calories for a regular full-size serving. This makes it one of the higher calorie salad options on the menu, due to ingredients like nuts, noodles, dressing and mandarin oranges. There are some simple ways to reduce the calorie count if you want a lighter meal. Overall, it’s a tasty salad but leaning towards the higher end for calories compared to other PF Chang’s salads.
