Kodiak Cakes are a popular brand of protein-packed pancake and waffle mix that has been gaining attention lately for their high-protein, whole grain ingredients. But are they really healthy? Here is an in-depth look at the nutrition facts and ingredients in Kodiak Power Cake mix.
Nutrition Facts
First, let’s look at the nutrition facts for Kodiak Power Cakes pancake and waffle mix:
| Serving size | 1/2 cup (55g) |
|---|---|
| Calories | 150 |
| Total Fat | 2g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Protein | 14g |
As you can see, Kodiak Power Cakes are relatively low in calories, fat, and sugar compared to traditional pancake mixes. They are also packed with 14g of protein per serving, which is very high for a pancake mix. The fiber content is also decent at 3g per serving.
Pros of Kodiak Power Cakes Nutrition
- High in protein – 14g per serving
- Low in fat and saturated fat
- No trans fat
- No cholesterol
- Lower in calories than traditional pancake mixes
- Contains whole grains
- Good source of fiber
Cons of Kodiak Power Cakes Nutrition
- Higher in sodium – 300mg per serving
- Higher in carbohydrates than some low-carb options
- Not suitable for gluten-free or Paleo diets due to containing whole grains
Ingredients
Now let’s take a closer look at the ingredients in Kodiak Power Cakes:
| Ingredients |
|---|
| Whole wheat flour |
| Whey protein |
| Oat fiber |
| Non-fat dry milk |
| Soy flour |
| Leavening |
| Sugar |
| Salt |
The main ingredients in Kodiak Power Cakes are whole wheat flour, whey protein, oat fiber, and non-fat dry milk. This explains the high protein and fiber content. The mix does contain soy flour, which some people prefer to avoid. But overall the ingredients are simple and natural.
Pros of Ingredients
- Contains 100% whole grains from whole wheat flour
- Good source of protein from whey and milk
- Increase fiber from oat fiber
- Non-GMO ingredients
- No artificial colors, flavors or preservatives
Cons of Ingredients
- Contains soy flour
- Higher sodium from salt, sodium bicarbonate
- Contains sugar
Conclusion
Overall, Kodiak Power Cakes can be considered a fairly healthy pancake and waffle mix option. The pros are they are higher in protein and fiber, lower in calories and fat, contain no artificial ingredients, and are made from whole grain flour.
Some downsides are they do contain soy, are higher in sodium, and do contain sugar. The higher carbohydrates may also not fit some low-carb diets. But compared to traditional pancake mixes full of refined flour and calories, Kodiak Power Cakes are a much healthier choice.
In moderation as part of a balanced diet, Kodiak Power Cakes can be a nutritious breakfast option that provides an energy boost from protein and whole grains. Just be mindful of portion sizes as pancakes in general are an indulgent food. For people looking for a high protein, high fiber pancake mix made with simple ingredients, Kodiak Power Cakes are one of the healthiest options out there.
